07/27/2024
Join us next Thursday August 1!
Take some time for you. You deserve it!
Reset, Recharge, and Renew the energy of your summer. Immerse yourself in a full day of movement, meditation, cacao, creativity and sound. Space is very limited register with link in bio.
OPENING CACAO CEREMONY 9:00-10:30 am
Meet yourself and expand from the heart space for the day ahead with an intention setting cacao ceremony led by Ana Romero of Land of Lulo. Cacao is a superfood and full of dense nutrients, rich in antioxidants, and minerals like magnesium and iron. It is a vasodilator making the blood flow to the heart even more potent. Cacao primes us for our heart center to expand and use this energy in a myriad of way while allowing us to get into a state of expanded awareness where we can get better acquainted with who we are. find peace and resolution within and with others. and move with love. grace and compassion.
MOVE, BREATHE, ROLL 11:00 am -12:30 pm
This movement class incorporates yoga, movement, breath work and myofascial release. This class strengthens and lengthens, enlivens and invigorates, soothes and calms. Allowing you to feel better and live more fully in your mindbody being
12:30-1:30 pm LUNCH BREAK
CREATIVE CHAKRA MAPPING 1:30-3:00 pm
If you want to fly high, we gotta dive deep. Author and meditation advocate Holly Ruth Finigan will offer her signature Chakra Mapping Session that will give attendees the chance to go within, access a life review and use writing and art in an empowering and enlightening way.
SUMMER SOUND BATH 3:30-5:00pm
Finish the day with Ali and Priscilla of The Singing Bowl & Sound Healing Institute of New York for ninety minutes of soul nourishing, nervous system resetting, and a beautiful heart opening sound bath. Sound healing is a meditative somatic practice that is 5,000 years old. Their antique Tibetan singing bowls are ethically sourced from small Himalayan villages, and speak directly to specific chakras or energy points in the body, addressing and integrating emotions with the ever-changing dynamics of the times we are all living in.