Longevity Fitness & Therapeutic Body Work

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Napa, CA
Longevity Fitness & Therapeutic Body Work

Fitness and Massage Therapy in Napa, CA

02/23/2022

Wellness and Wine Country...what a perfect pairing -
https://mailchi.mp/26fa30e77172/wellness-and-wine-countrywhat-a-perfect-pairing-14731370

09/30/2021

✏️📓Journaling: Are you a fan? If so, what kind of journal do you use? ⬇️⬇️⬇️

09/23/2021

✅✍️Do you write your to-do list or priority list in the morning? Or before you go to bed? ⬇️⬇️⬇️

09/18/2021

🚿☕🧘Hot shower, coffee, peace and quiet …. ? ⬇️⬇️⬇️

09/09/2021

🧘🥰👍Do you ever set an intention for the day when you wake up? Could be a simple word for the day … or something small to focus on to help you live your day with more purpose and direction. ⬇️⬇️⬇️

09/08/2021

It takes a lot of commitment just to get up and to to your workout for a day or a week but for 1, 2, 6, 9, 11, 13 years, now THAT is an accomplishment! Congratulations on your fortitude to stick with it and never give up! We know you have a lot of choices when it comes to choosing a place as your fitness partner and we are glad you chose us! We appreciate you more than you know!

09/06/2021

It's Labor Day, and this ball is for you! Hope you take some time to relax and enjoy yourself today!

09/05/2021

Happy September Birthdays to these awesome members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀karen7⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/04/2021

⏰🌞 Taking a survey! What time do you usually wake up during the week? ⬇️⬇️⬇️

09/02/2021

😋HIGH-PROTEIN GRAB & GO SNACK 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥕👩‍🍳Here’s a sweet way to sneak in some extra veggies. These energy bites are packed with deliciousness and nutrition – without any cooking!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Carrot Cake Energy Balls⠀⠀⠀⠀⠀⠀⠀⠀⠀
(makes about 18)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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● 1 cup (160 grams) chopped, pitted dates⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ½ cup (40 grams) rolled oats (not instant)⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ¼ cup (30 grams) chopped walnuts⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ¼ cup (36 grams) of either flax or chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
● 2 medium carrots, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
● 1 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
● 1 tbsp pumpkin pie spice⠀⠀⠀⠀⠀⠀⠀⠀⠀
● ¼ teaspoon pink Himalayan salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
● Pinch of ground pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
● OPTIONAL: 1-2 scoops vanilla protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Place the dates, oats, walnuts, and chia seeds in a food processor. Pulse until they are combined. Add the remaining ingredients and process until everything is chopped and the texture is almost smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Note: if you’re using the protein powder, you might need to add water to get the proper consistency – just a couple of drops at a time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Create the balls by scooping out 1 tablespoon at a time, and rolling until a ball is formed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These will keep covered in an airtight container in the fridge for about a week, or in the freezer for 3-4 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😋Yum!

05/27/2021

Congratulations to Coach Jeffrey Larson⠀⠀⠀⠀⠀⠀⠀⠀
If you have been missing him, its because he has spent the last 18 months in a 1250 hour program through the National Holistic Institute, which he completed last week! He can now add Certified Massage Therapist / Neuromuscular Therapist to his hefty list of accomplishments! Tag him in the comments and share your congratulations with him and better yet I hope when you see him you will give him a high five and tell him congrats!

Address

Napa, CA

Telephone

+17072252490

Website

http://www.napabootcamp.com/

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