Grow Sport Psychology & Performance Improvement

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Sport Psychology & Performance Services for Individual Athletes, Coaches, Teams and Organizations

10/16/2026

Pressure is a privilege. 🍂🏆

The postseason is here, and with it comes the nerves: win or go home, bigger crowds, tougher opponents, higher stakes. Feeling that pressure doesn’t mean something is wrong. It means this moment matters to you, and you earned your spot on this stage.

The goal isn’t to get rid of the pressure. It’s to decide how you’ll prepare for it before it shows up:

When the pressure is on, I will breathe.
When the pressure is on, I will trust my training.
When the pressure is on, I will focus on the next play.
When the pressure is on, I will lean on my teammates.
When the pressure is on, I will enjoy it.

Now it’s your turn. Finish the sentence in the comments: “When the pressure is on, I will ____.” 👇

Good luck to every athlete heading into the postseason this weekend or next week.

Reminder: Trust your training, support your teammates, and enjoy the moment.

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

10/14/2026

Olympic gold medals. World records. Presidential Medal of Freedom. All achieved with ADHD. 🏅

Swipe to hear from Olympians Alysa Liu, Noah Lyles, Michael Phelps, and Simone Biles on what ADHD has meant for their athletic careers.

ADHD often gets talked about only in terms of what’s hard: impulsive thoughts, restlessness, a mind that won’t slow down. Those challenges are real. But many athletes with ADHD also describe strengths like high energy, the ability to hyperfocus, and feeling at home in fast-changing, high-pressure moments.

The difference-maker isn’t getting rid of ADHD. It’s understanding how your brain works and building the skills to work with it. That might mean finding the environment where you feel most in control, learning to manage the mental noise before competition, or channeling energy into your sport instead of fighting it.

At Grow Sport Psychology, this is the work we love: helping athletes understand how they think and build mental skills that fit them. If you or your athlete has ADHD, remember that it can be a source of strength, not just a hurdle.

Source: ADDitude https://www.additudemag.com/slideshows/athletes-with-adhd-sports-legends-role-models/?srsltid=AU7gw4VDYG2mOkwcBHmXsH9MxNRmvb1ngqdMmGUsb3YWUcKqxPOh23JG

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

10/10/2026

𝗪𝗢𝗥𝗟𝗗 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗗𝗔𝗬
Behind every athlete is a person navigating expectations, pressure, setbacks, and challenges that may not always be visible. Athletes train their bodies to perform. 𝘉𝘶𝘵 𝘸𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦𝘪𝘳 𝘮𝘪𝘯𝘥𝘴? Mental health matters just as much as physical health.

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝗶𝗻𝗱𝘀. 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀.

For more information, contact us:
Call: 331-457-2020
Email: [email protected]
Website: growwellnessgroup.com

10/09/2026

Athletes with ADHD often spend years hearing what they’re doing wrong: “Focus.” “Slow down.” “Pay attention.”

Over time, they may start to see only their mistakes and miss their strengths, which can affect their confidence and performance on the field. Parents and coaches can help them see what they bring to the game: 💚

✅ Name it in the moment. “That was a creative read. That’s a strength of yours.”
✅ Ask, don’t tell. “When do you feel most locked in?” Their answers show you what works.
✅ Look back at their best games. What was different? Build on it.
✅ 𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀. Try “She focuses best with short, direct cues” instead of “She can’t focus because of ADHD.”

Athletes: Think back to your best performances. What were you doing, feeling, and focusing on? That’s your strength showing up.

ADHD isn’t something to overcome before you can compete. It’s part of how you compete. When athletes learn to recognize their strengths and get the right support, they stop trying to play like everyone else and start playing like themselves.

For more information, contact us:
Call: 331-457-2020
Email: [email protected]
Website: growwellnessgroup.com

10/05/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗔𝗗𝗛𝗗 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵
ADHD in athletes is often misunderstood. It's not about a lack of effort or ability. It's about a brain that works differently, and with the right support, that difference can become a strength.

Research suggests 4-8% of athletes have ADHD, and many more may go undiagnosed. Stigma and misunderstanding can keep athletes from speaking up, so they get labeled as unmotivated, distracted, or "too much" when what they need is support.

Let's break the stigma and talk openly about ADHD in sport. Understanding starts with listening, and support starts with all of us.

At Grow Sport Psychology, we help athletes build focus, manage emotions, and perform with confidence in ways that work for their mind. We proudly support athletes with ADHD and work to raise awareness, reduce stigma, and create a space where every athlete feels understood.

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

10/02/2026

The best athletes don't just show up ready. They know exactly how ready to be.
Write your number down before you compete, and save this for game day.

There's no single "right" energy level for competition. The best level for you depends on you, your sport, and even your role on the team.

Some athletes perform best calm and locked in. Others need to be fired up and ready to attack. A golfer lining up a putt and a sprinter in the blocks usually need very different energy.

Too low, and you can feel flat and slow to react. Too high, and you can feel rushed, tense, and unfocused. Your sweet spot is in between, and it's one you can learn.

Here's how to find it:
✅ Notice your number before practices and competitions
✅ Pay attention to what you felt like in your best performances
✅ Practice adjusting up or down so it's a skill you've trained, not something you hope happens

Your challenge: grab a notebook or your notes app and finish this sentence:
"To get from ___ to ___, I need to ______."

You don't need to be at a 10 to perform your best. You need to know where YOU compete best, and how to get there. Check it. Adjust it. Compete. 🎯

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

09/29/2026

Coaches, take a timeout.
You spend your season making sure your athletes are prepared: the practice plans, the game strategy, the pep talks, the late nights, and the tough conversations with players and parents. But who's checking in on you?

Here's something we talk about often at Grow Sport Psychology: 𝗮 𝗰𝗼𝗮𝗰𝗵'𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲'𝘀.

The way you handle pressure, stay focused, and manage your emotions on the sideline sets the tone for your entire team. Athletes feel it when you're calm and confident, and they feel it when you're stressed and stretched thin. Your mindset shapes your team's culture, their confidence, and how they remember their playing experience long after the final score is forgotten.

Coaching is demanding, and burnout, frustration, and self-doubt are real. Taking a moment to pause, reflect, and reconnect with your purpose isn't a sign of weakness. It's part of performing at your best. Take a minute to reflect on the questions in this post. Be honest with yourself, then save it so you can come back to it when the season gets heavy.

Did you know we work with coaches, too? Our sport psychology services aren't just for athletes. 𝗪𝗲 𝗼𝗳𝗳𝗲𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗰𝗼𝗮𝗰𝗵𝗲𝘀:
-Build mental skills to stay composed under pressure
-Strengthen communication and leadership
-Manage stress and avoid burnout
-Find balance on and off the field

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

09/25/2026

🌸 Celebrating Hispanic Heritage Month: September 15 to October 15 🌸

At Grow Sport Psychology, we honor the passion, resilience, and cultural pride that Hispanic and Latino athletes, coaches, and communities bring to sport and beyond. This month is a reminder that identity and performance are deeply connected and the strength athletes carry into competition is often rooted in family, culture, and community.

We're proud to support athletes of every background on their journey to elite performance.

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

09/23/2026

Remember and Recognize Your Strengths!

As the season moves forward, it's easy to get swept up in the next game, the next rep, the next thing to improve. We're taught to chase growth by looking at what's missing but rarely do we pause to notice what's already there.

Your strengths aren't just the highlight-reel moments. They're the things you do so naturally that you've stopped noticing them, the calm you bring under pressure, the way teammates lean on you without knowing why, the skill you worked so hard for that now feels like second nature.

Take a few minutes this week to sit with the questions above. Not to perform an answer, but to actually reflect. Write down what comes up for you: the moments, the compliments you've brushed off, the qualities that show up when you're playing your best.

Let yourself really see what you bring to your team and to the game.
Because knowing your strengths isn't about ego. It's about having something steady to return to when the season gets hard, a reminder of who you are as an athlete, even on the days it's difficult to see.

Know it. Remember it. Let it carry you.

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

09/17/2026

September is 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵.

In sports, being a 𝗧𝗘𝗔𝗠 means looking out for each other on and off the field.

𝙏𝘢𝘭𝘬 𝘖𝘱𝘦𝘯𝘭𝘺
Bring up mental health like you would an injury; no stigma, no whispering. Normalize checking in.

𝙀𝘯𝘨𝘢𝘨𝘦 𝘌𝘢𝘳𝘭𝘺
Don't wait for a crisis. Notice changes in mood, energy, or behavior and reach out before things escalate.

𝘼𝘴𝘬 𝘵𝘩𝘦 𝘏𝘢𝘳𝘥 𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯
It's okay to check in with a teammate about how they're feeling and encourage them to share what's going on.

𝙈𝘢𝘬𝘦 𝘵𝘩𝘦 𝘙𝘦𝘧𝘦𝘳𝘳𝘢𝘭
You don't have to fix it alone. Connect them to a coach, trainer, counselor, or 988.

You don't have to be an expert to save a life. You just have to show up. 💙💜
Call or text 988, support is available 24/7.

For more information, contact us:
𝗖𝗮𝗹𝗹: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: growwellnessgroup.com

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Address

200 E 5th Avenue, Suite 110
Naperville, IL
60563

Opening Hours

Monday

9am - 8pm

Telephone

+13314572020

Website

https://growwellnessgroup.com/grow-sports-psychology-performance-improvement-naperville/

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