Elite Performance Institute

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Elite Performance Institute Call or text 331-472-4326. Located conveniently off of I-88 in Naperville, IL, all treatment is 1-on-1 with the doctor with weeknight and weekend availability.

Naperville sports chiropractor helping runners, athletes, and active adults move better, recover faster, and get back to doing what they love through 1-on-1 chiropractic care, soft tissue treatment, and rehab exercises. Elite Performance Institute provides top-level chiropractic care for athletes and non-athletes alike through chiropractic adjustments, soft tissue, and rehab exercises. Elite Performance Institute works with a variety of musculoskeletal conditions including: headaches, back pain, shoulder pain, carpal tunnel syndrome, shin splints, sciatica, IT Band, knee problems, tennis elbow, wrist pain and plantar fasciitis.

We had a great time participating in Career Motive-8 with Naperville Community Unit School District 203 for our 5th cons...
10/21/2026

We had a great time participating in Career Motive-8 with Naperville Community Unit School District 203 for our 5th consecutive year! 🎉

Our team enjoyed connecting with local 8th graders, sharing our passion for chiropractic care and sports medicine, and putting their balance to the test with a fun stability pad challenge!

A big thank you to Naperville 203 for organizing another fantastic event and giving us the opportunity to inspire the next generation of healthcare professionals!

📸 Dr. Max and our intern, Jeni, representing Elite Performance Institute!

10/20/2026

Shin splints bothering you when you run? Here are three things I recommend: reduce your running and jumping volume, make sure your shoes aren’t worn out, and build strength and endurance through your calves, ankles, and feet. The goal isn’t to simply run through the pain—it’s to manage your training load, improve your capacity, and gradually work your way back.

10/16/2026

Experiencing lower back pain when squatting or deadlifting? 🏋️ Dr. Max Warren breaks down some common lifting mechanics and demonstrates how adjustments to your technique, hip hinge, and weight distribution may help improve movement and reduce discomfort. Small changes can make a difference!

10/14/2026

💪 Want to build a stronger core? Our intern Jeni picked out 4 of her favorite core exercises to challenge your strength, stability, and control!

These include the stability ball squeeze, stability ball stir the pot, front plank body saw, and bear crawls.

Each exercise challenges your core in a different way, making them great additions to your training routine!

Which one is your favorite?

Congratulations to our patient Tony on an incredible performance at the Chicago Marathon, running a huge personal best o...
10/13/2026

Congratulations to our patient Tony on an incredible performance at the Chicago Marathon, running a huge personal best of 3:02! 🏃‍♂️ Tony stopped by EPI for some well-deserved post-race recovery. We’re excited to see what’s next for him, and we have a feeling that sub-3-hour marathon is right around the corner!

10/09/2026

Attention hands-on professionals! If you’re a chiropractor, massage therapist, physical therapist, manual therapist, or anyone else who uses their hands all day, your hands could probably use some recovery too. Grab a tennis ball, massage ball, or lacrosse ball and slowly roll it through your palm, spending a little extra time on areas that feel tight or tender. It’s a simple way to work through the palmar fascia and the muscles and connective tissues of the hand. Give it a try after your next long day of hands-on work.

10/07/2026

Looking for a few simple resistance band exercises to add to your routine? Dr. Max demonstrates four options targeting the shoulders, hips, and core: a shoulder extension isometric with scap raise, hip adduction, hip abduction, and the Pallof press. Resistance bands are an easy way to add strength and control work without needing much equipment.

10/02/2026

Think a regular side plank is tough? Work your way through these 5 levels: modified, regular, weighted, elevated, and side plank with hip abduction. See how far you can progress while maintaining good form.

09/30/2026

Dealing with tennis elbow or pickleball elbow? 🎾 The Tyler Twist is a simple FlexBar exercise used to progressively load the wrist extensors and build strength back into the tendon.

It’s one of my favorite exercises to incorporate into rehab for lateral elbow pain.

And with an exercise called the Tyler Twist, there was really only one song choice. 😄

09/18/2026

A look back at last Sunday’s Fitness on the Green at Block59! 🙌

We had a great time talking about spinal mobility, movement, and some simple ways to keep your body moving well.

Thank you to everyone who came out and joined us, and a big thank you to Block 59 for having Elite Performance Institute be part of the event!

Address

4S100 N Route 59 Unit 8
Naperville, IL
60563

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 2pm

Telephone

+13314724326

Website

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