Elite Performance Institute

Elite Performance Institute Call or text 331-472-4326. Located conveniently off of I-88 in Naperville, IL, all treatment is 1-on-1 with the doctor with weeknight and weekend availability.

Naperville sports chiropractor helping runners, athletes, and active adults move better, recover faster, and get back to doing what they love through 1-on-1 chiropractic care, soft tissue treatment, and rehab exercises. Elite Performance Institute provides top-level chiropractic care for athletes and non-athletes alike through chiropractic adjustments, soft tissue, and rehab exercises. Elite Perfo

rmance Institute works with a variety of musculoskeletal conditions including: headaches, back pain, shoulder pain, carpal tunnel syndrome, shin splints, sciatica, IT Band, knee problems, tennis elbow, wrist pain and plantar fasciitis.

06/04/2026

Fire hydrants are a great way to work hip stability, but not every version is the same.

This progression moves from easier to harder:

Level 1: Side-Lying Fire Hydrant
Level 2: Quadruped Fire Hydrant
Level 3: Modified Side Plank Fire Hydrant
Level 4: Standing Fire Hydrant

Start with the level you can control well, then progress from there. The goal is clean movement, good pelvic control, and feeling the outside of the hip work.

05/22/2026

Glute med strength matters for hip stability, running mechanics, and single-leg control.

This progression moves from Level 1 to Level 5:
Clamshell → Side-Lying Hip Abduction → Lateral Band Mini Walks → Standing Fire Hydrant → Modified Side Plank With Hip Abduction

Start with the level you can control well, then progress from there.

05/12/2026

Foam rolling your quads? Try this simple upgrade.

Instead of only rolling back and forth, find a stiff or tender spot, stay there, and slowly bend your knee. Adding movement can help you work through the area more effectively and make your foam rolling feel more productive.

Small tweak, big difference.

05/08/2026

If you’re doing dead bugs but not really feeling your core, this is a common issue.

When the knees travel too far toward the chest and break the plane of the hip, you lose the stabilization this exercise is supposed to train.

A simple fix is placing a foam roller on your stomach. It gives you immediate feedback and helps you maintain better positioning throughout the movement.

One small adjustment can make a big difference.

04/10/2026

A lot of people blame pain on bad posture, but the real issue is often staying in the same position for too long.

Your body doesn’t want one perfect posture all day. It wants movement. When joints and tissues stay under the same stress too long, they can stiffen up and become less tolerant.

That’s why the best posture usually isn’t some perfect position. It’s your next one.

Congrats to our intern Anna on hitting a grand slam! Go Flyers! ✈️
03/22/2026

Congrats to our intern Anna on hitting a grand slam! Go Flyers! ✈️

03/19/2026

If your ankles feel unstable when running, it may not just be your ankle.

When you push off, the base of your big toe should stay connected to the ground. If you lose that contact, your arch loses support and your ankle has to work harder to control the foot.

This simple cue during a calf raise can help train better foot stability and improve push-off mechanics.

03/12/2026

Trying to improve thoracic mobility with cat cows but not seeing much change?

Most people end up moving through their low back instead of their upper back. Sitting your hips back onto your heels helps limit lumbar motion so the movement actually comes from the thoracic spine where we want it.

Small tweak, big difference in how the exercise works.

03/06/2026

4 levels of glute exercises
Progress from control → strength → challenge.

Save this and work through the levels over time.

02/27/2026

5 Levels of Adductor Strength.

Build control.
Build strength.
Progress.

Address

4S100 N Route 59 Unit 8
Naperville, IL
60563

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 2pm

Telephone

+13314724326

Website

Alerts

Be the first to know and let us send you an email when Elite Performance Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category