Nutrition Braved, LLC

Nutrition Braved, LLC Registered dietitian nutritionists specializing in eating disorders, and fighting diet culture.

Summer doesn’t have to be packed with plans to be meaningful. Whether you’re looking for a little adventure, some creati...
08/11/2026

Summer doesn’t have to be packed with plans to be meaningful.

Whether you’re looking for a little adventure, some creative time, connection with others, or simply a quiet moment to yourself, we hope this list gives you a few ideas for enjoying the rest of the season.

And remember: you don’t have to check everything off. Pick what sounds good today.

Food date labels can be confusing. In the U.S., most dates are about quality, not food safety. Learning what labels like...
08/06/2026

Food date labels can be confusing. In the U.S., most dates are about quality, not food safety. Learning what labels like Best By, Sell By, and Use By actually mean can help you make more informed decisions and reduce unnecessary food waste.

Remember: the date is just one factor. Proper storage and signs of spoilage matter, too.

Save this post for the next time you’re cleaning out your pantry or fridge!

Mealtimes can be one of the most challenging parts of eating disorder recovery, but they can also be an opportunity to o...
08/04/2026

Mealtimes can be one of the most challenging parts of eating disorder recovery, but they can also be an opportunity to offer support, comfort, and connection.

You don’t need to have all the right words. Keeping conversations light, creating a calm environment, and simply being present can make a meaningful difference. Small acts of patience and compassion can help your loved one feel supported throughout their recovery journey.

Farmers markets can be a fun way to enjoy the season, spend time with loved ones, and discover new foods. But if food ru...
07/29/2026

Farmers markets can be a fun way to enjoy the season, spend time with loved ones, and discover new foods.

But if food rules are present, they can sometimes turn a simple outing into a stressful experience.

Remember: you’re allowed to enjoy the produce, the pastries, the local treats, and everything in between. The farmers market is about more than what ends up in your bag, it’s also about connection, exploration, and joy.

Food cravings aren’t something to fear. Learn what may be behind them and how understanding them can support a healthier...
07/28/2026

Food cravings aren’t something to fear. Learn what may be behind them and how understanding them can support a healthier relationship with food.

Click the link in our bio to read full blog

We have exciting news! Megan is now accepting new in-person clients. If you’ve been looking for compassionate, weight-in...
07/22/2026

We have exciting news! Megan is now accepting new in-person clients.

If you’ve been looking for compassionate, weight-inclusive nutrition support, now is a great time to get started. We look forward to supporting you on your journey.

Visit the link in our bio to learn more or schedule a FREE discovery call .

Recovery often looks different than we expect. Some parts become easier with time, while others may take more patience t...
07/13/2026

Recovery often looks different than we expect.

Some parts become easier with time, while others may take more patience than you imagined. If you’re in recovery, know that you’re not alone in what you’re experiencing.

These are just a few of the lessons people in recovery have shared over the years.

If you’d like to read more, head to the link in our bio for our latest blog: What Eating Disorder Recovery Is Really Like According to People in Recovery.

Finals season can bring a lot of pressure, and sometimes that stress can affect our relationship with food, movement, re...
05/12/2026

Finals season can bring a lot of pressure, and sometimes that stress can affect our relationship with food, movement, rest, and body image more than we realize.

If you’ve noticed yourself skipping meals, ignoring hunger cues, feeling out of control around food, or struggling with negative self-talk during stressful seasons, you’re not alone. Your body deserves care and nourishment even when life feels overwhelming.

You deserve compassion during stressful times, not punishment.

Our philosophies are rooted in compassion, flexibility, and meeting you where you are 💙We believe in removing food judgm...
05/07/2026

Our philosophies are rooted in compassion, flexibility, and meeting you where you are 💙

We believe in removing food judgments, embracing all foods, and finding balance without restriction. From joyful movement to mindful eating, our goal is to help you reconnect with your body in ways that feel supportive and sustainable. Because your story is unique, your care should be too, always considering your time, culture, resources, and real-life needs.

We’re here to support you. Click the link in our bio to schedule a FREE 15-minute discovery call.

Watching your child struggle with food can bring up so many questions, worries, and emotions. It’s not always easy to kn...
05/05/2026

Watching your child struggle with food can bring up so many questions, worries, and emotions. It’s not always easy to know what to do next and that’s okay.

Support, patience, and small steps can make a big difference over time

If you’re looking for a space to feel understood, learn, and connect with other parents, our ARFID Parent Support Group is here for you. Visit our website by clicking the link in our bio to learn more

Address

24W500 Maple Avenue
Naperville, IL
60515

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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