Action Chiropractic and Sports Injury Center of Naperville

Action Chiropractic and Sports Injury Center of Naperville Naperville's premier chiropractic and sports injury center. Our Boards Certified doctors specialize WE WORK HARDER TO GET YOU OUT OF PAIN AND INTO THE GAME.

Combining 20+ years of experience with a relentless dedication for patient satisfaction, Action Chiropractic and Sports Injury Center has established itself as the local leader in Chiropractic and sports and repetitive injury recovery. We are certified in and expertly utilize Active Release Techniques, dry needling, cupping, IASTM, shockwave, and other forms non-medical pain management. We have he

lped athletes achieve the highest level of competition, including professional and college football, basketball, golf, baseball, hockey, skateboarding, motocross, lacrosse, rugby, and Dr. Durnas is a traveling chiropractor with US Olympic team and USA Wrestling.

08/12/2026

Stop complaining. Stand up and take action! 💪

Hours at a desk, poor posture, stress, and repetitive movements can leave your upper trap muscles tight, sore, and constantly aching.

The good news? Sometimes a simple mobility exercise is all it takes to start relieving that tension, and all you need is a wall or a door, just like in this video.

Remember, stretching is only one piece of the puzzle. If your shoulder pain keeps coming back, there may be an underlying issue that needs a proper assessment.

At Action Chiropractic & Sports Injury Center, Dr. Jason Durnas and Dr. Sam Norgaard don't just treat where it hurts, they identify the root cause using chiropractic adjustments, muscle therapy, soft tissue techniques, corrective exercises, and sports rehabilitation to help you move better and stay pain-free.

💾 Save this exercise for your next work break.
📤 Share it with someone who's always rubbing their shoulders.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

Ready to get rid of your shoulder pain?

🌐 Book online: actionnaperville.as.me
📞 Give us a call. (630) 699-9858
🚶 Walk in, we're here to help.

08/10/2026

Before you head back to the car, try this quick exercise right from the bleachers. 🙌

If you're a sports parent, you know the routine: drive to practice, sit through the game, get back in the car, drive to the next tournament… and repeat. 😅

Whether your kid plays ⚽ soccer, ⚾ baseball, 🏈 football, 🏀 basketball, 🏐 volleyball, 🏒 hockey, or another travel or club sport, all those hours of driving and sitting on the sidelines can leave your hips and lower back feeling stiff and tight.

Before you pack up the chairs and start the drive home, take a few seconds to get your body moving again with this simple bleacher exercise.

Because your kid isn't the only athlete putting in work this weekend. Sports parents deserve to move pain-free too. 💪

📌 Save this for your next practice, game, tournament, or travel sports weekend.
📤 Send it to another sports parent who's always rubbing their back after sitting in the stands.

Dealing with lower back pain, tight hips, or stiffness that keeps coming back? At Action Chiropractic & Sports Injury Center in Naperville, we help athletes AND sports parents move better, recover better, and stay active.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL
📅 Easy online scheduling , actionnaperville.as.me
📞 Give us a call.
🚶 Walk in | we're here to help you move, feel, and perform your best.

08/07/2026

CLIENT: "What makes you different from other chiropractors?" 🤔

Most chiropractors will crack your back and send you home. We look at your whole body to find out the root cause of your issue, putting alot of care in each treatment.
We truly just want the best for you!

Using our advanced training and sports medicine certifications, your treatment may include chiropractic adjustments, ART, Dry Needling, IASTM, Cupping Therapy, Cold Laser Therapy, corrective exercises, and extremity adjustments. We combine the right techniques for you, because no two injuries are the same.

No guessing. No generic adjustments. No wellness memberships.

Just results.

If you've been adjusted before and the pain came back within a day or two... your muscles weren't treated. That's where we come in.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

💬 Have questions? Send us a DM, we're always happy to help.

📅 Ready to book?

💬 Comment "booknow" and we'll send you the booking link directly.
🌐 Book online: actionnaperville.as.me
📞 Give us a call.
🚶 Walk in - we'd love to help you get back to feeling your best.



t

08/05/2026

Adjustments can’t be safe for kids… right? 👀

Kids are constantly moving, growing, and adapting. From sports practices and playground falls to carrying heavy backpacks and spending more time looking down at screens, their bodies experience daily stress.

Many parents think chiropractic care is only for adults, but growing bodies need attention too. Chiropractic care for kids focuses on evaluating movement, supporting healthy mobility, and helping their bodies function the way they were designed to.

We work with young athletes all the time, helping kids stay active, move confidently, and continue doing what they love. Whether they're on the field, in the gym, on the mat, or just enjoying an active lifestyle, movement matters.
Healthy movement starts young.

📍 Action Chiropractic | Naperville, IL
📅 Have questions about chiropractic care for your child? Send us a DM or schedule an appointment today.

08/04/2026

This machine gets a lot of attention... and for good reason. 👀

Yes, shockwave therapy (ESWT) can be uncomfortable. Most people describe it as a rapid tapping or pounding sensation, especially when treating injured tendons like the Achilles tendon or the bottom of the heel. The discomfort only lasts a few minutes, and we can adjust the intensity to help you ease into the treatment.

So why do patients keep asking for it?

Because when you're dealing with chronic tendon pain, a few minutes of discomfort can be worth trying a treatment designed to stimulate your body's natural healing process.

Shockwave therapy may be recommended for conditions such as:
✅ Achilles tendinitis & tendinopathy
✅ Plantar fasciitis
✅ Tennis elbow
✅ Golfer's elbow
✅ Patellar tendinitis (jumper's knee)
✅ Rotator cuff tendinopathy
✅ Chronic muscle trigger points
✅ Other stubborn sports injuries and overuse tendon conditions

The key isn't just having the machine, it's knowing when to use it. At Action Chiropractic, we don't treat every injury the same. We evaluate how your entire body is moving to identify the root cause of the problem, then create a treatment plan that may include shockwave therapy, hands-on muscle work, chiropractic adjustments, and corrective exercises. Our advanced sports medicine training helps us choose the right treatment for the right patient at the right time.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

💬 Have questions about shockwave therapy? Send us a DM, we're always happy to help.

📅 Ready to book?
💬 Comment "booknow" and we'll send you the booking link.
🌐 Book anytime at actionnaperville.as.me
📞 Give us a call.
🚶 Walk-ins are always welcome.

08/02/2026

Some days... I really do feel like I don't have one more adjustment left in me. 😅

The second someone walks through our doors or calls because they're in pain, that exhaustion seems to disappear.

Knowing we have the chance to help someone move better, hurt less, and get back to doing what they love gives us a whole new burst of energy.

That's why we do what we do.

At Action Chiropractic, you're getting more than a chiropractic adjustment. Every treatment is tailored to you and may include advanced soft tissue techniques like ART, dry needling, IASTM, cupping therapy, cold laser therapy, corrective exercises, extremity adjustments, and more. Our advanced training and sports medicine certifications allow us to treat the source of your pain, not just where it hurts.

Every patient is another opportunity to help someone move better, recover faster, and get back to the life they love.

If pain is keeping you from living your life, we're here to help.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

💬 Have questions? Send us a DM. We're always happy to help.

📅 Ready to book?

🌐 Book online: actionnaperville.as.me
📞 Give us a call.
🚶 Walk in. We'd love to help you get back to feeling your best.

07/29/2026

⚔️ Slay your rounded shoulders and rescue the inch of height they've been hiding.

If you spend hours at a desk, on your phone, or in the gym, your chest can become tight while the muscles that support good posture become weak.

The "sword pull" helps strengthen those upper back muscles, improve shoulder positioning, and make standing tall feel more natural.

💡 Try 2–3 sets of 10–15 reps per side, focusing on slow, controlled movement.

📌 Save this for your next workout.
📤 Share it with your favorite desk goblin.
📲 Follow for more simple fixes that actually work.

07/28/2026

🏆 D1 aspirations, but negative flexibility? 👇

Talent and hard work only take you so far. If your body isn’t moving the way it should, limited flexibility and mobility can impact your performance and increase your risk of injury.

Tight hip flexors can limit your running stride, weaken your glutes, and tighten your hamstrings and IT bands. This tightness can reduce your speed and cutting ability, and can lead to strains, sprains, or even tears in the hip or ACL.

At Action Chiropractic in Naperville, Illinois, we assess movement, mobility, and flexibility to help young athletes move better, recover faster, and perform at their highest level.

Whether you’re chasing a D1 opportunity, preparing for the next season, or working to improve your performance, don’t let tightness hold you back.

📍 Action Chiropractic | Naperville, Illinois
📅 Schedule your appointment today

07/27/2026

🎯 You've been stretching the wrong body part.

Your lower back hurts...
So you stretch your lower back.

But if tight hips are limiting your movement, your back may just be paying the price.

Give your hips the attention they deserve and see how much better your body moves.

💡 30 seconds per side.
Repeat 2–3 rounds.

📌 Save this.
👥 Tag your favorite desk worker.
📲 Follow for more pain relief tips.

07/23/2026

Feeling like a desk goblin after sitting all day? 👀💻

If your shoulders keep rounding forward, these 3 simple foam roller exercises
can help improve thoracic mobility, open up your chest, and support better posture over time. 🙌

✅ Perform this routine 3–5 days per week for the best results.

💾 Save this for your next work break.
📤 Share it with your favorite coworker.
💬 Need more personalized help with your posture? Send us a DM, we'll help point you in the right direction.
✅ Follow for more exercises and chiropractic tips that actually help.

Address

2272 95th Street , Suite 125
Naperville, IL
60564

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 5pm
Wednesday 8am - 8:30pm
Thursday 8am - 6:30pm
Friday 8am - 3pm
Saturday 8am - 1pm

Telephone

+16306999858

Website

,

Alerts

Be the first to know and let us send you an email when Action Chiropractic and Sports Injury Center of Naperville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Action Chiropractic and Sports Injury Center of Naperville:

Shortcuts

Share

Category