Crossroads Health and Wellness, PLLC

Crossroads Health and Wellness, PLLC Hello and Welcome to Crossroads Health and Wellness! Functioning as a Direct Primary Care clinic, we do not take insurance.

Our aim is to provide compassionate, personalized primary care in a virtual setting with optional in-person visits as needed. We partner with patients to pursue their health and wellness goals in addition to meeting their unexpected healthcare needs. Instead, for a low monthly membership fee, you have access to your family physician without the influence of third-party payers. It is the new way of

providing medical care and we are ahead of the curve. Visit our website to learn more and schedule a free meet-and-greet!

I am teaming up with the amazing Dr. Michelle Trias again on Wednesday night for another free webinar. This time we wil...
05/03/2026

I am teaming up with the amazing Dr. Michelle Trias again on Wednesday night for another free webinar. This time we will talk through naturopathic and medical approaches to insomnia for mid-life women.

Can't sleep? Join us to learn valuable tools to minimize those middle-of-the-night-wakings.

It will be recorded, so please pass along to friends who might benefit! 😴

Register here: go.drmichelletrias.com/too_tired_for_this

Happy Mother's Day weekend, fellow mid-life mamas!! You’ve spent years taking care of everyone else—your kids, your spo...
05/09/2025

Happy Mother's Day weekend, fellow mid-life mamas!!

You’ve spent years taking care of everyone else—your kids, your spouse, your work, your home. But who’s taking care of you?

If you're feeling tired, foggy, irritable, or just not yourself, it’s not “just aging”—it could be a hormone imbalance. And the good news? You don’t have to suffer through it.

I specialize in helping women in midlife feel like themselves again with personalized, bioidentical hormone therapy. It’s compassionate, Christ-centered care that meets you right where you are.

💫 I have two rare openings for new patients this Monday morning (May 12)—just in time to start putting your health first.

You CAN feel vibrant, strong, and confident in this next season of life, the BEST season!

Message me for more details!
**For women age 45 and older in Florida and North Carolina. Virtual visits available.

Please share with ALL the mid-life women you love. This is the one medical "condition" that affects 100% of women!

📣 Let’s Talk About ProgesteroneAre you having trouble sleeping, feeling more anxious than usual, or just not feeling lik...
04/26/2025

📣 Let’s Talk About Progesterone

Are you having trouble sleeping, feeling more anxious than usual, or just not feeling like yourself lately?

You’re not imagining it — and you’re definitely not alone.

For women in mid-life, progesterone is often the first hormone to decline, and the effects can sneak up on you:

Trouble falling or staying asleep 😴

Irritability or anxiety that feels out of nowhere 😵‍💫

Mood swings, overwhelm, or heavier periods 🌊

But here’s the good news:
✨ Bioidentical progesterone can help restore your calm, your clarity, and your sleep.

So many of my patients say,

“I started sleeping through the night again. I didn’t realize how anxious I’d been… until I felt peaceful again.”

Mid-life doesn’t have to mean feeling off, worn out, or out of control.
With the right support, it can be one of the most powerful seasons of your life.

Have questions about progesterone? Drop them below!

OK, ladies. Put your thinking caps on!! Let's learn a little bit about my favorite hormone, estrogen! It is truly a...
04/25/2025

OK, ladies. Put your thinking caps on!! Let's learn a little bit about my favorite hormone, estrogen!

It is truly an unsung hero and does more than most people realize.

✅ Supports brain function and mood
✅ Keeps your bones strong
✅ Protects your heart
✅ Improves skin elasticity
✅ Increases energy and libido
✅ Helps regulate metabolism

When estrogen levels drop during perimenopause and menopause, your body feels it — and not in a good way. The good news? Replacing what’s lost can make a world of difference.

Estrogen therapy can be a safe, effective tool for women in perimenopause and beyond — especially when it’s customized and monitored by a physician who gets it (hi 👋🏼).

Have a question about estrogen? Drop it below!

Are you a woman between the ages of 45-55 and feel like you are in survival mode?Every. Single. Day. You aren't alone! ...
04/23/2025

Are you a woman between the ages of 45-55 and feel like you are in survival mode?

Every. Single. Day.

You aren't alone!

Mid-life doesn’t HAVE to feel like survival mode.
Hot flashes, brain fog, weight gain, insomnia, low libido — you don’t have to suffer through it all.

Here’s the truth: balancing hormones isn’t rocket science — it’s personalized medicine that works when it’s done right. It doesn't have to cost thousands of dollars (more stress!) or lengthy testing either.

At Crossroads Health & Wellness, my passion is helping women ages 45–55 feel vibrant, clear-headed, and in control again. Hormone therapy, when properly managed, can be life-changing.

👉 Stay tuned. I'm going to be diving into the benefits of hormone balance — because you deserve to feel good in your skin again.

Curious to learn if you'd be a good candidate for hormone therapy? If you live in NC or FL, DM me to schedule a free 15 minute discovery call.

Address

1205 Piper Boulevard
Naples, FL
34110

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