The Resilient Athlete: Physical Therapy, Recovery, Performance

Call Directions Website Contact the practice

The Resilient Athlete: Physical Therapy, Recovery, Performance Resilient Performance Physical Therapy is designed with the athlete in mind.

To us, an athlete is defined as any person who wants to challenge their mind and body to achieve a healthier and more robust life.

10/05/2026

Are you a runner dealing with hip pain? Start here. 🏃

1️⃣ Hip isometric hold. Front plank on your elbows. Right side is the working leg. Lift the left foot slightly off the floor and hold.

2️⃣ Hip airplane. New to this one? Grab a short foam roller. Working leg knee against the roller, come out into a hinge. Rotate your pelvis down until you feel a stretch in your back pocket, then open your pelvis toward the roller.

3️⃣ Hip thrust. Bench in the middle of your back. Hug the opposite knee up, come down, drive the hips up.

Isometric for tolerance. Airplane for control through rotation. Thrust for load.

The foam roller version of the airplane is the entry point most people need. Do not skip it if the movement is new to you.

Save this for your next session. 📌

10/01/2026

The Resilient Athlete 😎 vs Traditional PT's : Knee Rehab

09/27/2026

Exercises I Would Never Skip If I Leaked...

This is more common than anyone talks about. It is also very treatable.

1️⃣ Split squat overcoming isometric pull — 3 sets of 45 seconds, 3 to 5x per week
2️⃣ Barbell calf raise — 3 sets of 8 to 12, two days a week
3️⃣ DNS star plank — 2 to 3 sets of 6 to 10, two days a week
4️⃣ Split leap alternating drops — 2 sets of 6 to 10, two days a week

Notice what is not on this list.

Kegels.

Because for a lot of athletes the issue is not a weak pelvic floor. It is a pelvic floor that cannot coordinate and absorb load. Adding more contraction to an overactive system makes it worse.

You need strength, timing, and force absorption. That is what these four build.

Save this and send it to someone who thinks this is just something you live with. 📌

09/24/2026

Rating the phrases people get told in physical therapy offices. 🎯

A few of these actually deserve the 10.. and a few of these 😬

09/21/2026

Your PT clinic should look more like a gym than a waiting room...

09/19/2026

Why Everyone's Program Looks Different

Six months to find the right entry point for front squatting. 🏋️

This session is a progression from last week. First time front squatting in six months.

He was already doing deadlift work on his own, so we built the front squat in around it. In a month or two we will combine that with some Olympic lifting.

But here is the part that matters.

If a golfer walks in who does not lift like this, they are not doing front squats. They do not need to.

We have a CrossFit athlete with back pain whose entire rehab is getting back to the front squat, because that is his sport.

Same movement. Completely different reasons.

One person is front squatting. Another person is doing a goblet squat. Both programs are correct.

There is no universal protocol. There is only what your body and your sport actually need. 💪

09/15/2026

This is what ACL rehab should actually look like. 🦵

Not a table. Not a heat pack. Not three sets of clamshells with a red band.

Jumping. Landing. Absorbing force. Reacting.

Because that is what your sport is going to ask of you the second you step back on the field.

If your knee has never been asked to do this in rehab, it has no idea how to do it under pressure.

Cleared is not the same as ready.

Ready means your body has already done the thing before it matters. 💪

09/12/2026

Most intake forms ask where it hurts. We ask something different. 👇

"If you couldn't exercise or do the activity you love, how else would you cope with stress?"

That question tells us something a pain scale never will.

Because an injury does not just take your sport. It takes your outlet. Your routine. Part of who you are.

Understanding that changes how we build the plan.

The second question we always ask is whether you are currently strength training.

A lot of the people we see are playing pickleball, golf, tennis. Active constantly. But with no actual training plan underneath any of it.

Their activity has exceeded their capacity.

That gap is where injuries live.

Strength training is how we raise the capacity so you can keep playing the sport you love. 🧠

09/09/2026

Hey pickleball players. Here is why you keep getting hurt on the court. 👀

You picked up pickleball because it was easy, cheap, and all your friends were doing it.

Now you are playing seven days a week.

But you have not trained jumping, sprinting, or anything power related in over twenty years.

It is not pickleball that is the problem.

It is that you never built the strength to support what the sport is asking of you.

If you want to play like an athlete, you have to train like one.

Our pickleball strength assessment finds the gaps and builds the program that closes them. 🎾

📍 Naples, FL | Book your assessment, link in bio.

09/06/2026

Rest takes the pain away. It does not heal anything. 👇

We are working with people right now who were told to just rest. Two, three, four months of resting.

They came to us. A couple of weeks later they are walking pain free, hitting 8 to 10,000 steps a day.

Here is what actually happens when you rest.

You stop doing the thing that aggravates it. So it stops hurting.

But nothing healed. Nothing got stronger. Nothing changed.

Then you move again and it hurts again. Because the problem was never addressed. It was just avoided.

Rest deconditions you.

The question is always how do we move, how do we increase capacity, and how do we promote healing at the same time. 💪

Address

309 Airport-Pulling Road North
Naples, FL
34104

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(239)3449635

Website

Alerts

Be the first to know and let us send you an email when The Resilient Athlete: Physical Therapy, Recovery, Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Resilient Athlete: Physical Therapy, Recovery, Performance:

Shortcuts

Share

Category