The Space Between

09/17/2024

Join Erica & I for a 2.5 hour synthesis of sound and somatic movement, THIS SATURDAY at The Space Between 🦢

Move through the element of earth with some explorative somatic movement (easy, all levels, not strength based).
The eather element is represented in the sounds of the quattz bowls, gongs, chimes, tuning forks, drums; allowing the frequencies to enter your conscious mind & body.

We are so excited for this blissfull mid saturday treat!

Click the link to reserve your spot:

Earth + Ether, A 2.5 Hour Synthesis of Somatic Movement & Ethereal Frequencies at The Space Between

05/22/2024

Movement as medicine.
Try one of our 16 weekly classes to learn how to move more freely, to create space in for vertebrae, organs and joints.

I am always so happy to hear students and clients feedback on how these classes land for them

05/21/2024

We are so excited to introduce LOREN & her Pilates Reformer to our studio!

Loren is so knowledgable in all that is Pilates & anatomy; specializing in Pelvic floor health, deep core, rehabilitation all with the possibility of a trauma-informed approach, with over 20+ years of experience, Loren is THE instructor to speak to about your health goals. Whether is tightening your core & strengthening those stubborn areas, or needing help to easefully come back into a movement practice, Loren is so well versed and wellrounded in the ART of PILATES!

Group Mat Pilates on Wednesdays at 10 am
$20 drop ins

Private Reformer, Tower + Mat Sessions
$75 for full hour | $45 for half hour

TO BOOK a private, message Loren (347)416-3877 or go on our website to book group class https://napleshumblehut.com/yogasomaticmovement

12/18/2023

“To feel held, is to feel loved. & to feel loved, well, that’s really the point of life, isn’t it?” 💓

When is the last time you fully allowed yourself to melt into feeling held?

HELD is a restorative class that honors your own ability to hold ~ hold space for your parts, your shifts, your past, present, future. To hold your own so that being held becomes your magnetism 🧲

TUESDAYS @ noon
TUESDAYS @ 6 P
THURSDAYS @ 9 A

Do the things you want for yourself; come be Held 🫶🏼

12/15/2023

For all bodies, all levels, all walks of life.

I'll see you in the The Space Between

11/13/2023

This space will hold you, as you hold yourself.

It invites you to choose your nervous systems needs before your minds needs.

To choose the stillness, your breath, the acceptance of all that is in the moment, by existing behind the mind and into the body.

Your practice will love you, even when you don’t fully love yourself 🤍

10/09/2023

this space comes alive with each breath, each movement, every conscious presence of each soul that walks in.

Let’s keep the heart of this space beating. 🫀

Join me on your mat; to flow, to restore, to sit, to pause, to go within.

*see next post for full schedule updates 🫶🏼

10/09/2023

it isn’t an understatement when I say I found myself here. I came home to the best version of myself, in this room.
It isn’t so much that the room gave me a safe place to call home, but rather it gave me a safe space to sit with the wholeness of my parts, to see the home within me.

The work it took to create this space was as physical as it was emotional.
What is has taken to keep these doors open, is unbounded by words.

I understand now that I had to loose myself during the journey, to find my way back. The balancing act I have been partaking in has felt heavy. Shadow aspects showing up to throw tantrums “see me!” they have screamed, until I realized what they meant.

The Space Between is the place where you see all your parts, exist within your body and learn that your state of mind fully depends on the your relationship with your Self.

Welcome home, ya’ll.
Let’s continue to find our way in this life, together 🫶🏼