Libbie Kahl, RD

07/08/2026

Easy Instant Pot Chicken Thighs with Roasted Baby Potatoes

An easy weeknight dinner that tastes like it simmered all day. If you're looking for a healthy dinner that's comforting, high in protein, and incredibly easy to make, this Instant Pot chicken recipe deserves a spot in your weekly rotation. One of my favorite things about this meal is that it looks and tastes like you spent hours in the kitchen, but your Instant Pot does almost all the work....

An easy weeknight dinner that tastes like it simmered all day. If you’re looking for a healthy dinner that’s comforting, high in protein, and incredibly easy to make, this Instant Pot c…

07/08/2026

GF Pumpkin Bread

There’s nothing that makes a house feel cozier than the smell of pumpkin bread baking in the oven. This gluten-free version is incredibly moist, naturally sweetened with maple syrup, and comes together with just a handful of pantry staples. Using canned pumpkin keeps the loaf perfectly soft, while pure maple syrup adds just the right amount of sweetness without refined sugar....

There’s nothing that makes a house feel cozier than the smell of pumpkin bread baking in the oven. This gluten-free version is incredibly moist, naturally sweetened with maple syrup, and comes toge…

07/07/2026

Creamy Mango Chia Seed Pudding

If you're looking for a healthy breakfast that's creamy, naturally sweet, and easy to meal prep, this Creamy Mango Chia Seed Pudding is one you'll want to make again and again. It's packed with protein from Greek yogurt, fiber from chia seeds and rolled oats, and naturally sweet mango for a delicious tropical flavor. One thing I love about this recipe is that I blend the mango with the Greek yogurt, milk, and cinnamon before mixing it with the chia seeds and oats....

If you’re looking for a healthy breakfast that’s creamy, naturally sweet, and easy to meal prep, this Creamy Mango Chia Seed Pudding is one you’ll want to make again and again. It…

07/07/2026

Fresh Black Bean Salad

If you're looking for a healthy, colorful salad that's packed with protein and comes together in minutes, this Fresh Black Bean Salad is one of my favorite recipes. I almost always have homemade Instant Pot black beans in the refrigerator, so this is an easy lunch, side dish, or meal prep recipe that I can throw together without much planning....

If you’re looking for a healthy, colorful salad that’s packed with protein and comes together in minutes, this Fresh Black Bean Salad is one of my favorite recipes. I almost always have…

07/06/2026

Whipped Feta Dip

If you're looking for an appetizer that's ridiculously easy to make but tastes like something you'd order at your favorite Mediterranean restaurant, this whipped feta dip is it. It's creamy, tangy, garlicky, and perfect with warm pita, crackers, fresh vegetables, or even spread on sandwiches. The first time I made this recipe, I got a little carried away with the garlic and used…...

If you’re looking for an appetizer that’s ridiculously easy to make but tastes like something you’d order at your favorite Mediterranean restaurant, this whipped feta dip is it. I…

05/02/2026

Sometimes it can be as simple as chicken and rice

03/30/2026

Dietitian approved supplements 🫶

These are so beneficial for women!

03/30/2026

POV: you stopped fearing eggs and your hormones, energy, and hair started thriving

Eggs are one of the most nutrient-dense foods you can eat:
– high-quality protein
– choline (brain + hormone health)
– healthy fats
– vitamins A, D, B12

And no… they’re not the villain they were made out to be.

Save this if you’re done fearing real food 🤍

03/30/2026

Dinner idea 💡

Stir fry veggies in large pan with sesame oil and soy sauce.

Veggies included:
Mushroom
Bell peppers
Broccoli
Celery
Onion

In a smaller pan, sauté shrimp in olive oil until cooked thoroughly (internal temp 145). Mix in soy sauce, blackberry sauce and coconut infused vinegar and cook down until a sauce thickens.

Serve shrimp over veggies.

03/23/2026

this is your sign you don’t have to cut dessert to feel your best!

this healthy apple crisp is:
high fiber ✔️
naturally sweet ✔️
blood sugar friendly ✔️

made with real ingredients that actually support your goals — not sabotage them

because balance isn’t boring… it’s sustainable 🤍

save this for your next cozy night in