Pauze Point Therapy

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Pauze Point Therapy Dr. Sharon Paz Pierson, LMHC, EdD | Pauze Point Therapy. A space to pause, reflect, and create meaningful change.

Helping individuals and couples navigate anxiety, relationships, and life transitions with warmth, insight, and real talk.

Sometimes, belonging isn’t about choosing where you fit.It’s about realizing you were never meant to choose. 🤍🌿For those...
10/02/2026

Sometimes, belonging isn’t about choosing where you fit.
It’s about realizing you were never meant to choose. 🤍🌿

For those of us who grew up between cultures, identity can hold a little bit of here and a little bit of there, and sometimes, a lot of questions in between.

You can honor where you come from while becoming who you are.

Our inner critic really has a lot to say… for someone who’s been wrong this many times. Maybe today’s reminder is this:Y...
08/01/2026

Our inner critic really has a lot to say… for someone who’s been wrong this many times.

Maybe today’s reminder is this:

You don’t have to believe every thought that crosses your mind.

🤍 Be a little kinder to yourself today.

Before I continue giving my professionally sanctioned opinions to the internet…I figured I should probably (re)introduce...
07/23/2026

Before I continue giving my professionally sanctioned opinions to the internet…

I figured I should probably (re)introduce myself.

Hi! I’m Dr. Sharon. 💚💚

I’m a licensed therapist, adjunct professor, business owner, and the person behind Pauze Point Therapy.

Around here, you’ll find therapist thoughts, honest conversations, practical tools, and the occasional moment where my doctorate completely forgets to clock in once the camera starts rolling.

I believe healing doesn’t have to be perfect to be meaningful.

It can be messy.

It can include laughter.

It can include setbacks.

And it can absolutely include sarcasm.

Whether you’ve been here from the beginning or you’re just joining this little community…

I’m really glad you’re here. 🌿🤍

🌿 We’re Growing!Pauze Point Therapy is looking for a compassionate Licensed Mental Health Counselor (LMHC) to join our b...
07/22/2026

🌿 We’re Growing!

Pauze Point Therapy is looking for a compassionate Licensed Mental Health Counselor (LMHC) to join our boutique private practice as a 1099 Independent Contractor.

If you’re passionate about providing thoughtful, client-centered care in a warm and collaborative environment, we’d love to connect.

📍 Naples, FL | Hybrid (In-Person & Telehealth)

Apply by sending your resume/CV to [email protected]

Know someone who’d be a great fit? Please share!

PauzePointTherapy

I’ll go first…“Rest is productive.”Now excuse me while I answer one more email before bed. Your turn.
07/15/2026

I’ll go first…

“Rest is productive.”

Now excuse me while I answer one more email before bed.

Your turn.

🌿 Welcome to another episode of Sharon Has Thoughts.The brief announcement version.Nobody asked.The algorithm definitely...
07/01/2026

🌿 Welcome to another episode of Sharon Has Thoughts.

The brief announcement version.

Nobody asked.

The algorithm definitely didn’t.

Yet here we are…
If you’re here for therapist thoughts, honest conversations, the occasional sarcastic remark, and reminders that healing doesn’t require perfection…

I think you’re in the right place.

Welcome. 🤍

NervousSystem PauzePointTherapy

Your nervous system has limits, and that’s not a flaw, it’s protection.Learning your window of tolerance is how you move...
05/06/2026

Your nervous system has limits, and that’s not a flaw, it’s protection.
Learning your window of tolerance is how you move from reacting to responding. 🌿. For educational purposes only. Not intended as therapy.

Your softness is your superpower.💪🏻🤍💚
05/01/2026

Your softness is your superpower.💪🏻🤍💚

Anxiety isn’t random.It’s your brain trying to protect you.The amygdala, your brain’s alarm system, can activate quickly...
04/30/2026

Anxiety isn’t random.
It’s your brain trying to protect you.

The amygdala, your brain’s alarm system, can activate quickly, sometimes before your thinking brain (prefrontal cortex) has time to evaluate what’s actually happening.

That’s why anxiety can feel intense, even when you’re safe.
The goal isn’t to “turn it off.”
It’s to help your nervous system feel safe enough to slow things down.

Small moments of awareness, regulation, and support can make a meaningful difference.

⸻
This content is for educational purposes only and is not a substitute for therapy or professional mental health care.

Address

2335 Tamiami N
Naples, FL
34103

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Friday 10am - 7pm
Saturday 8am - 12pm

Telephone

+12393764861

Website

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