Healthy Kids Nutrition, LLC

01/15/2022

A great segment about Intuitive Eating!

Sam Previte, a registered dietician and certified intuitive eating counselor, runs the popular TikTok account, Find Food Freedom, where she teaches her followers about intuitive eating. Previte joins "CBS Mornings" to discuss the practice and how to relearn what we consider healthy.

06/21/2021

Thankful for our sweet family! 🏖🥰

06/21/2021

As a mom, there are some things you can do on a daily basis that will help foster a positive relationship with food. Try keeping these three tips in mind. And of course know you are doing an awesome job!

03/19/2021

I’d love to tell you a little bit about what it is like to work with a pediatric dietitian that practices intuitive eating and operates with a weight neutral approach.

First, I’ll never tell you certain foods are “good” and others are “bad”.

The truth is, ALL food offers some nutrition. So I will not make you feel guilty about what you choose to feed your family. But if you have questions about nutrition, we can certainly address those along the way.

Second, I’ll support you with all the things that make feeding a family so darn complicated. Whether you are looking for new meal ideas, have a picky eater, or are struggling with your own relationship with food, I can help you!

I’ve spent my entire career helping families with their nutrition, and my goal is always to help both parents and kids feel happy and confident around the table.

If you are interested in learning more, send me a DM!

03/17/2021

Hey Mama!

Feeding your family is hard work. It takes a lot of time and energy to plan, shop, and cook. And when mealtime doesn’t go as hoped, it can be frustrating!

BUT, all that effort is worth it! When you consistently provide your child with meals and snacks, they TRUST you. They trust there will be enough to eat.

And equally, you are showing that YOU trust your child. You trust that they are eating the amount that is right for them.

For kiddos 5 years and under, I encourage 3 meals and 3 snacks a day. Some days kids eat more than others, and that is totally OK! Their appetite will fluctuate day to day or even week to week.

Kids are naturally born to be intuitive eaters, as long as we don’t interfere. Your job is to offer the food, your child’s job is to decide if and how much to eat.

You are doing a good job! Keep up the good work!

12/14/2020

Looking for a fresh start in 2021 that can actually help you feel better?

I’m offering a free 5 day Body Respect challenge in January.

No dieting BS over here!

Let’s celebrate each other and all the wonderful things our body can do!

Deets coming soon!

12/05/2020

This is a great article about the evidenced based practice of Intuitive Eating!

https://www.psychologytoday.com/us/blog/words-wellness/202012/trusting-your-intuition-and-feeling-in-your-gut?fbclid=IwAR079_XzqupFMb7186xkdE-a83XIwuL8kMzuv5MWp4yKJsOOgoqRUhvo2Ms

How intuitive eating can transform your body and your mind.

11/18/2020

💙 As a new mom, I’m soaking up all the baby snuggles and trying to make the most of my maternity leave. This little guy has stolen my heart.

💙 Just a quick note that I will be back posting regularly and taking new clients after the start of the new year.

💙 Wishing you a happy and healthy rest of 2020. Stay safe!

📸 credit:

10/12/2020

My husband and I are so happy to announce the arrival of our son Jack! Everyone is healthy and well, and we are over the moon 💙

09/28/2020

So much of how kids learn to relate to food and their bodies is established at home.

What if you never learned to think of food as “good” or “bad”, how would that have impacted you growing up?

If we can take the emotion out of our food choices, we can really change how our kids feel about themselves, hopefully encouraging them to eat without shame or guilt, and instead enjoy a variety of foods 👏🏻