Dynamic Physio Therapy

10/08/2026

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

10/07/2026

HRV (heart rate variability) is my favorite objective measure to track. Especially as a physical therapist. We get the question often, ‘how much is too much’? HRV is the best way to answer that question.

10/02/2026

Where Physical Therapy Meets Functional Medicine, with Dr. Bri Thornton

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

09/23/2026

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

09/22/2026

We talk a lot about strength, cardiovascular fitness, mobility, blood pressure, blood sugar and body composition because these are things we can measure. But there is another question that I think is just as important: How well does your body adapt?

09/15/2026

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapi...

09/15/2026

It’s been well established that there is a strong correlation between insulin resistance (diabetes) and high blood pressure. This blog will aim to explain the mechanism behind that. Most cells of the body have insulin receptors, and insulin plays many roles other than just regulating blood sugar. ...

09/09/2026

09/09/2026

You hurt your back. You rest for a few days, maybe get a massage, stretch, take an anti-inflammatory, or see a therapist. The pain improves. Then a few weeks later, you bend over, play golf, work in the yard, go back to the gym and the pain comes right back. You think to yourself that something must

09/03/2026

The term ‘nerve damage’ gets thrown around a lot and can sound scary. However, there are different types of nerve damage which greatly influence the prognosis, as you’ll see. One of the most useful ways to understand nerve injuries comes from a classification developed by neurologist Herbert S...