Dr. Svetlana Kogan

08/04/2026

Your health isn’t a guessing game—and neither should your supplements be.

Why wait to find out? Take the leap and discover what your body truly needs with 's latest article for "SWFL Health and Wellness" at https://swfhealthandwellness.com/the-truth-about-supplements/.

Explore the risk of choosing YOUR supplements based on trends, marketing, or guesswork—rather than science—today.

07/22/2026

Summer means more time outdoors—whether you're enjoying the beach, a backyard barbecue, or celebrating Canada Day and Independence Day festivities. But while protecting your skin from UV exposure is essential, have you ever considered what’s actually in the sunscreen you use?

In 's latest blog post, we explore the differences between mineral and chemical sunscreens and explains why many health-conscious individuals are choosing mineral-based options as part of a thoughtful wellness lifestyle. Healthy aging is often the result of small, consistent choices; choosing a quality sunscreen may be one of the simplest investments you can make in your future health.

Why LIMIT yourself, when you can discover more at https://customlongevity.com/your-skin-has-a-memory-why-the-type-of-sunscreen-mtters/? And If you're looking for a place to start, you'll even find a link within the article to Dr. Kogan's curated Sun Protection collection featuring products she trusts and frequently recommends.

Protecting your skin from UV damage is essential, but the type of sunscreen you choose may matter just as much as remembering to wear it.

07/21/2026

Did you know that common medications, foods, and even skincare products can increase YOUR skin's sensitivity to the sun?

With 's latest article for "SWFL Health and Wellness," you can discover how to protect your skin naturally, reduce UV-related damage, and prevent common infections HERE: swfhealthandwellness.com/holistic-approach-to-common-summertime-skin-concerns/!

Your skin already works so hard to protect you every day—why not give it the care it deserves?

By Svetlana Kogan, M.D. One of the challenges of living in a beach town is dealing with the UV light skin damage. As they age, many people find themselves

07/04/2026

Happy Independence Day!

As we celebrate the birth of our nation, I'm reminded of how grateful I am for the freedoms we enjoy, the communities that support us, and the opportunity to help others live healthier lives.

Whether you're spending the day with family, friends, neighbors, or simply enjoying the beauty of Southwest Florida, I hope your holiday is filled with joy, laughter, gratitude, and meaningful moments.

As a physician, I also encourage everyone to stay safe in the summer sun, stay hydrated, and take a moment to appreciate the gift of good health.
Wishing you and your loved ones a safe, happy, and healthy Fourth of July!
God Bless America.

06/23/2026

What if your healthcare focused on uncovering and addressing the root causes of illness rather than simply managing symptoms?

With 's latest article for "SWFL Health and Wellness," you can discover why Functional Medicine continues to gain momentum as a personalized, patient-centered approach that considers the interconnectedness of your body's systems, lifestyle factors, nutrition, and environment. Explore the top 3 reasons Functional Medicine is transforming healthcare HERE: https://swfhealthandwellness.com/functional-medicine-a-breath-of-air-in-contemporary-healthcare/

By Svetlana Kogan, M.D. IFMCP In a world where many patients feel like they are being rushed and cornered into a one-size-fits-all algorithmic approach to

06/09/2026

Is it just me, or does the Southwest Florida heat feel extra intense this time of year? ☀️

While we're all fan of the AC at some point or another, there are actually some simple, and ways to help your body cool itself down—without overdoing it. Think aloe vera before you overheat, the surprising power of the color blue, cooling
spices, and even indoor plants working behind the scenes. 🌿These are small shifts, but they can make a BIG difference in how you feel in your day to day.

Discover more with 's latest article for "Old Naples News" HERE:
https://www.floridaneighborhoodnews.com/post/beat-the-heat

Holistic Tips for Summer Cooling Without ACAs much as we love Southwest Florida’s summers, by now we are really feeling the heat and while I am a big proponent of the very mild AC cooling (75-76°F), sometimes you just must chill a bit more. So, here are some useful holistic tips you can use this ...

05/26/2026

Feeling drained in that heat? 🌴☀️

Not to worry! There are simple & ways to naturally boost your energy—from things like jotting down your thoughts and fixing your posture to sunlight exposure and smart nutrition choices. All of these seemingly small daily habits can make a BIG difference in how you feel, think, and function.

your body and mind TODAY with 's latest article for "Life in Naples" HERE: https://lifeinnaples.net/energize-yourself-this-summer-by-svetlana-kogan-m-d-ifmcp/

05/12/2026

Many of us hail from where the 4 yearly seasons are VERY distinct. But at the end of the day, who does NOT like either or ? Being symbols of rebirth, both seasons harvest the perfect opportunity to boost YOUR mind & body in a healthy direction!

What are you waiting for? Embrace the power of seasonal renewal with 's holistic guide HERE: customlongevity.com/spring-summer-heralds-of-holistic-change/!

Unlock your inner rebirth this spring & upcoming summer! Better yet, shed those older & toxic habits still plaguing you today & RENEW for an even brighter tomorrow!

04/28/2026

Why is the role of in illness so often OVERLOOKED?

Rather than the WHY, let's look at the HOW when navigating this critical mind-body issue with 's latest blog post HERE: https://customlongevity.com/chronic-illness-stress-a-functional-medicine-perspective/

Explore the approach TODAY!

04/21/2026

What if your next meal could heal you?

From antioxidant-rich fruits to probiotic-packed kefir and yogurt, discover how simple, whole foods can support metabolism, skin health, and overall wellness—naturally and effectively.

Why wait? Nourish your body from the inside out with 's latest article for "Old Naples News" HERE: floridaneighborhoodnews.com/post/healing-foods

Nourishing Your BodyOne of the rewarding aspects of being a holistic medical doctor is that you get to learn about the medicinal benefits of various foods and how to use them in your practice. Today I will highlight some of these important functional foods.Take a look at the cantaloupe for example.....