Calm and Mindful Counseling

08/14/2026

It’s time to stop avoiding and address trauma head on. EMDR can help the process feel a bit easier than “just talking about it”. EMDR helps it progress through the replication of the REM cycle. If you’re interested in hearing more about how EMDR may be helpful for you, please click on the link in my bio.

08/13/2026

It’s wild how the inner voice of “how you could do better” is already running a marathon before you have finished your first cup of coffee. If it’s exhausting experiencing it, it’s probably time to address how it’s impacting your life. Follow me for more mental health tips and laughs related to improving your thinking styles or schedule an intro call to get started on therapy in Florida or Texas.

08/09/2026

Parenting is a minefield. Using coping skills to endure kid friendly events or amusement parks might be the key beyond surviving to thriving. Follow me if you want to stay tuned for later this week I’ll be sharing a few discrete comfort items that can help you stay grounded and engaged.

08/04/2026

If you sleep with the following, you might have C-PTSD or perhaps you are neurodivergent.
Sleep sack- to feel the positive pressure
Sleep mask- because any light can cause your brain signals to ignight at all hours
Weighted blanket- positive pressure
Separate bed space- because thrashing may wake your partner
CPAP- because high levels of trauma accompany this fun accessory!

If your complex trauma or neurodivergence require these follow me for more relatable content.

07/29/2026

If your frustrated of the expectation that you can be easily dismissed, therapy can be a solution to help you identify the roots as to why you accept that, and help you break the cycle. As a q***r therapist with virtual services in Florida and Texas I help q***rs live their most authentic life by continually showing up and taking space in places that are important: with friends, family, work and community. Finding the courage and confidence is just one part of that experience. If you are ready to get started schedule an intro call with me at the link in my bio ***rvibes

07/28/2026

Often this statement minimizes the q***r experience, isolates individuals and shames. While not every intends harm by it, it often creates scares. As a mental health therapist I help q***rs identify the positives rather than change the narrative. I take a neutral spiritual perspective, keeping in mind some faiths may affirm, while others harm.
I am here to help, work through the negativity to create the positivity and acceptance of self. Schedule at the link in my bio to initiate therapy with me. ***rowned

07/25/2026

We can respond with outrage or with visibility, love, and courage. Our little daughter is ready for Kindergartener to boldly say “I have two moms.” We continue to show up in spaces that we feel safe and challenge the binary thinking of good/bad and boy/girl. Diverse families are all around us, maybe it’s a solo mom/dad, parent versus gendered person, or uncle/aunt/grandparent raising a child.

Let’s keep it simple: Live and let live. And if you don’t have something nice to say, don’t say it at all. :)

The campaign’s attempt to shame q***r families instead galvanized residents, nonprofits and civil rights groups across the state.