Calm and Mindful Counseling

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10/09/2026

… and wondering what new s**t will it be today?
It’s hard not to get enraged by the news when they are strategically desensitizing people to chaos. You try to not react or let it slow you down but ultimately it leads to feeling exhausted and overstimulated. I recommend taking time or a moment to reset and build your strength for worth-while oppertunities to stand up for your truth. If you are looking for more relatable content about managing mental health as a progressive thinker, follow along for more content.

09/28/2026

But really … overthinking can be a superpower and a curse. On one hand it allow us to try to prepare for some situations and outcomes and self reflect on how we could be a better friend. But also it can have us imagine things that are not really there by trying to predict others thoughts and feelings. The truth is, it gives us a false sense of control and often can also have physical impacts such as upset, stomach, carrying physical stress, and tension in our bodies, and ultimately not living present in the moment. Follow me for more mental health content using humor and authenticity.

Address

Naples, FL
34101-34105

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Sunday 9am - 5pm

Telephone

+14326409644

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