Rebalance Physical Therapy

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Rebalance Physical Therapy Holistic, One-on-One, Hands-on Physical Therapy care for Philadelphia and the Main Line treating; Orthopedics, Spine and Pelvic Floor Dysfunction. Augustine.

Hina Sheth MS,
PT, OCS, MTC

Hina Sheth is the owner and practitioner of Rebalance Physical Therapy. She is a board certified physical therapist specializing in orthopedics including spine and pelvic floor rehabilitation. She is an orthopedic clinical specialist through the American Physical Therapy Association and a manual certified therapist through the University of St. Hina received her bachelors in Liberal Arts and Science from the University of Florida in 1998 and her Masters in Physical Therapy from the University of St. Augustine in 2000. Shortly after graduating, she moved to New York City where she specialized in orthopedics with emphasis on spine and sacroiliac joint dysfunction. She moved to Philadelphia in 2004 where she started training as a pelvic floor specialist at the University of Pennsylvania. During this time she worked closely with renowned physicians, mentored and trained junior staff and assisted in teaching physical therapy students at Arcadia University. She continues to work with physicians throughout the Philadelphia health care systems and surrounding suburbs, lecturing on various topics including, foot and ankle injuries, spinal dysfunction and pelvic pain. She also participates in NIH research studies. Most recently, she completed a study with patients diagnosed with Interstitial Cystitis. She is an active member of the National Vulvadynia Association, International Pelvic Pain Society, and Interstitial Cystitis Network.

08/28/2026

“I have to be in severe pain to see a physical therapist.”

❌ MYTH!

You don’t have to wait until your pain becomes unbearable to seek support. Physical therapy can help with movement, mobility, strength, injury recovery, and getting back to the activities you enjoy.

Your body doesn’t have to be at its worst before you start taking care of it. 💗
Have a PT question you want us to answer? Drop it in the comments! 👇🏽

Your physical therapy journey should be personal—not one-size-fits-all. 🤍At Rebalance PT, our approach is simple: Listen...
08/18/2026

Your physical therapy journey should be personal—not one-size-fits-all. 🤍

At Rebalance PT, our approach is simple: Listen. Understand. Personalize. Treat & Teach. Progress.

Because you deserve care that’s built around you, your goals, and your body.
Ready to take the first step?

📲 Book your consultation with Rebalance PT.

08/12/2026

Orthopedic pain is personal—and your care should be too. 💙

At Rebalance Physical Therapy, we believe in one-on-one, hands-on care designed around you, your goals, and the way your body moves.

Rather than taking a one-size-fits-all approach, our physical therapists take the time to understand what’s contributing to your pain and build a treatment plan tailored to your needs. From hands-on techniques to targeted exercises and movement training, every part of your care is intentional.

Whether you’re dealing with orthopedic pain, an injury, stiffness, or difficulty moving, you deserve individualized attention from a physical therapist who is focused on helping you get back to doing what you love.

✨ One-on-one care
🙌 Hands-on treatment
🎯 Personalized treatment plans
💪 Focused on long-term movement and function

Your body isn’t one-size-fits-all. Your physical therapy shouldn’t be either.

08/03/2026

What happens when a case is more complex than expected?

At Rebalance Physical Therapy, we don’t rely on one perspective. Every Thursday, our team meets to discuss real patient cases, share clinical experience, and learn new treatment techniques so we can provide the highest level of care.

Whether you’re dealing with pelvic floor dysfunction, chronic pain, back pain, neck pain, or a sports injury, collaboration helps us create personalized treatment plans focused on getting to the root cause—not just treating symptoms.

Have questions about your pain? We’d love to help.

📍 Rebalance Physical Therapy
📞 Book your free consultation today.

Stories like these are why we do what we do. 💙Thank you to our amazing patient for trusting Rebalance Physical Therapy a...
07/28/2026

Stories like these are why we do what we do. 💙

Thank you to our amazing patient for trusting Rebalance Physical Therapy and sharing their experience. Helping our patients move with less pain and more freedom at every stage of life is our greatest reward.

✨ If we’ve made a difference in your journey, we’d love to hear from you! Check the comments for the link to leave us a Google review.

07/23/2026

When you’ve lived through it yourself, you care a little differently.

For our founder and physical therapist, Hina Sheth, personal experience didn’t just shape her journey—it deepened her understanding of what so many patients go through every day. The uncertainty, the frustration of not having answers, and the feeling of wanting someone to truly listen.

That experience continues to fuel her passion for helping every person who walks through our doors.

At Rebalance Physical Therapy, no challenging case is taken on alone. Hina regularly brings complex patient cases to our team, where our therapists collaborate, share ideas, and combine their expertise to find the best path forward. Because sometimes a fresh perspective can make all the difference.

We believe you deserve more than a quick appointment or a one-size-fits-all treatment plan. You deserve a team that’s committed to understanding your story, finding the root cause, and supporting you every step of the way.

If you’ve been searching for answers, we’re here to listen—and we’re here to help.

💙 Schedule a consultation and discover what personalized, collaborative care can look like.

07/21/2026

Pain is not always coming from where you feel it. That’s why our evaluations go deeper than just treating the symptom.

At Rebalance Physical Therapy we look at the whole person, ask the right questions, and create a plan based on YOUR body.

Last Thursday, our team got to celebrate the birthday of our amazing founder, therapist, and mentor, Hina Sheth. 🎉We’re ...
07/20/2026

Last Thursday, our team got to celebrate the birthday of our amazing founder, therapist, and mentor, Hina Sheth. 🎉

We’re grateful for her leadership, compassion, and the example she sets every day. The care she pours into our team is reflected in the care we provide to every patient who walks through our doors.

Join us in wishing Hina a very happy birthday! 💙🎂

At Rebalance Physical Therapy, you’re never just another appointment… you’re family. 🤍We believe the best care starts wi...
07/14/2026

At Rebalance Physical Therapy, you’re never just another appointment… you’re family. 🤍

We believe the best care starts with connection. That’s why every one-on-one session is designed around you, your goals, your story, and your journey to feeling your best.

As our founder and physical therapist reminds us, healing happens when people feel seen, heard, and supported. Because here, you are always the priority.

If you’re looking for personalized physical therapy, one-on-one care, chronic pain relief, pelvic health, or performance-focused treatment, we’re here to help you rebalance your life.

✨ Experience the difference that individualized care can make. Book a consultation in our BIO today!


pelvichealth

06/15/2026

Rebalance Physical Therapy we provide a clean, comfortable space - (amazing physical therapists like Christine) - and a place where you feel heard, supported and cared for from day ☝️

Address

319 Price Avenue
Narberth, PA
19072

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+12672821301

Website

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