06/29/2026
For a boost of protein (about 10 grams), fiber (about 7 grams), healthy fat, & nutrients/anti-oxidants…I love a simple smoothie, with NO added sugar!
People ask me all the time, “are smoothies healthy? “
*It all depends on the foods you are creating them with!
🫐 🍌 🍓 🥑 🥬 🥛
My simple summer-time☀️go-to is:
-1 cup  organic blueberries
-1/2 cup organic strawberries
*fresh or frozen berries
-1/2 banana (as a natural sweetener)
-1/2 cup of plain Greek yogurt
-2 tablespoons of either flax meal or Chia seeds
-water (or liquid of choice… milk/plant-based milk)
😋
*other possible additions include 1/2 avocado 🥑 (as a source of healthy fat and additional fiber), kale 🥬 or spinach
