Rehab Lab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab Lab, Medical and health, 140 Point Judith Road suite 33c, Narragansett, RI.

Rehab Lab is a chiropractic and movement-based rehab clinic in Narragansett, Rhode Island that helps active adults get out of pain, move better, and continue doing what they love through personalized, evidence-based care.

06/04/2026

Who is Rehab Lab for?

Not just athletes.

Rehab Lab is for those who want to take an active role in their health, recovery, and performance.

Whether your goal is getting stronger, moving better, staying active, recovering from injury, or simply feeling better throughout the day, the right plan and consistent effort can make a huge difference.

If you're willing to put in the work, I'm committed to helping you get there.

📍Narragansett, RI
Serving active adults, athletes, and individuals looking to move and feel their best.

05/29/2026

Most people don’t think much about recovery until their body starts feeling off.

Maybe workouts feel harder.
Maybe you’re constantly stiff.
Maybe little aches and pains never fully go away.

Recovery isn’t just foam rolling once a week.

It’s:
• Mobility/rehab/pre-hab work
• Recovery care
• Managing stress on your body
• Proper movement
• Sleep
• Soft tissue work

If your body constantly feels stiff, sore, tight, or beat up after workouts, practice, runs, golf, lifting, or even everyday activity…

That’s usually a sign something needs to change.

At Rehab Lab in Narragansett, I help active people and athletes with:
• Recovery
• Mobility
• Soft tissue work
• Injury prevention
• Movement-based care
• Performance-focused treatment

You don’t need to wait for a major injury to start taking care of your body.

If you’re in Narragansett, Wakefield, or South County RI and want to move and feel better, DM me “RECOVER”.

05/19/2026

Not everyone needs another "quick fix".

Rehab Lab is built for people who want to move better, train harder, recover smarter, and actually take care of their body long term.

✔️ Active individuals
✔️ Gym lovers & athletes
✔️ People tired of being told to “just rest”
✔️ ANYONE who wants to feel stronger, healthier, and more capable

Whether you’re dealing with pain, stiffness, injuries, or just want your body performing at a higher level... this office was built with you in mind.

Stop putting off taking care of your body. If you’re ready to move and feel better, let’s get to work.

📍Narragansett, RI
DM me to book your first session today.

05/18/2026

A lot of people think they only need to stretch and work mobility more… or only need to work on stability more.

In reality, your body needs a balance of BOTH mobility and stability.

Too much motion without control can make joints irritated and unstable.
Too much stiffness without movement can lead to nearby compensation and pain.

The goal isn’t just to move MORE, it’s to move WELL and control the positions your body gets into.

That’s why rehab, training, and recovery should include both mobility work AND stability training.

If you feel tight, unstable, achy, or limited during workouts or daily movement, there’s usually a reason behind it.

DM me or schedule an appointment with the link in my bio to figure out what your body actually needs.

05/14/2026

Kettlebells are one of the most effective tools for building real world strength, improving stability, increasing mobility, and getting a full body workout without needing a massive gym setup.

Whether your goal is fat loss, strength training, athletic performance, or just moving and feeling better, kettlebell training can be an incredible option.

A lot of my favorite workouts include:
• kettlebell swings
• goblet squats
• cleans & presses
• carries
• Turkish get-ups

Simple movements. Huge benefits.

If you’re looking for fitness, rehab, strength training, or help getting out of pain in Rhode Island / South County RI, send me a message or follow for more content.

05/13/2026

A lot of people with low back pain spend months, even years, chasing temporary relief without ever addressing why the pain keeps coming back.

Stretching, foam rolling, and resting can feel good temporarily… but they usually don’t solve the underlying problem.

In many cases, low back pain improves when you:
✔️ move better
✔️ build strength gradually
✔️ improve stability/control
✔️ stop avoiding movement completely

Pain isn’t always a sign that your back is “damaged.” Sometimes your body just needs a better strategy.

Swipe through for 4 ways to start addressing low back pain more effectively.

If you’re tired of dealing with recurring back pain, DM me “BACK” and let’s figure out what’s really going on.

05/11/2026

Shoulder presses are great for building overhead strength… but if they constantly cause pain, the issue may be more than just the shoulder joint itself.

A lot of overhead pain comes from:

- rotator cuff tightness or weakness
- weak upper back/stability muscles
- limited thoracic spine mobility
- pressing through poor positioning

Pain isn’t always something to “push through.” Sometimes it’s your body telling you your movement mechanics need work.

Train hard. Train smart. 💪

If shoulder pain has been limiting your workouts or everyday movement, send me a message or drop a comment and let’s figure out what’s actually causing it.

04/27/2026

Dealing with back, neck, or shoulder pain?

For a limited time, we are offering a Spring New Patient Special to help you get out of pain and back to doing what you love.

✅ Full assessment
✅ Treatment
✅ Personalized plan

Now through May 11th

📍 Located in Narragansett
📞 Call or DM to book

04/09/2026

Most people think they’re eating enough protein… but they’re not even close.

And it’s one of the biggest reasons I see people struggle with:
• Building muscle
• Losing fat
• Recovering from workouts
• Staying consistent

A simple guideline for most active adults:
👉 0.7–1.2g of protein per pound of bodyweight

So if you weigh 150 lbs, you should be aiming for roughly 100–180g per day.

It doesn’t have to be perfect, but getting closer to that range can make a huge difference in how you feel and perform.

If you’re in Narragansett or Wakefield and want help building a plan that actually works for you:

📍 Rehab Lab
📩 Comment ‘PROTEIN’ or send me a message and I’ll point you in the right direction

03/20/2026

Dealing with neck pain that keeps coming back?

Most people think they just need to stretch more, but that’s usually not the issue.

Neck pain is often caused by:
• Poor upper back mobility
• Weak shoulder stability
• Lack of proper movement control

If those aren’t addressed, the pain keeps returning.

At Rehab Lab RI, we focus on fixing the root cause so you can get back to working out, surfing, golfing, running, and staying active... without pain.

If you’re in Narragansett, Wakefield, or anywhere in South County, and want to actually solve your neck pain:

Website: rehablabri.com

Address

140 Point Judith Road Suite 33c
Narragansett, RI
02882

Website

http://rehablabri.com/

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