Resilience RX

Resilience RX We help active individuals and athletes do what they love without pain or incontinence!

05/29/2026

TBH, we don’t do this. But, we’ve definitely thought about it 😉

Credit to .vannessafritz for the inspiration 👏🏼

05/27/2026

Spring running season is here 🏃 and so are the shin splints.
If your shins are screaming after every run, it’s usually one of these:

☑️ You ramped up mileage too fast
✔️ Your shoes are worn out
✅ Your calves are tight and overworked

The good news? Shin splints are very treatable.

We help runners get back to pain-free miles. DM us or drop a comment below and let’s figure it out together.

I've watched it happen more times than I can count.A flare-up hits. Pain spikes. Anxiety follows right behind it. And so...
05/26/2026

I've watched it happen more times than I can count.

A flare-up hits. Pain spikes. Anxiety follows right behind it. And somewhere in those first hard hours, a quiet voice shows up: Maybe I can't get better...

That voice is the most dangerous part of the whole experience.

Because once someone starts to believe recovery isn't possible, something shifts. Staying stuck starts to feel safer than trying. Stuck feels familiar. And, it’s predictable.

Without realizing it, the belief becomes the outcome. Not because recovery wasn't possible; but because they stopped believing it was.

I've been sitting with my own version of this lately.

Emily, Cole, and I have been close to full or booked with a waitlist for about 6 months now. The next step is clear: bring on another PT.

And yet. The fear showed up anyway.

Can I market well enough to fill their schedule? Will they find this as meaningful as I do? Will they be glad they chose us?

I had to do the same thing I ask of our clients. Look at the evidence, not the fear. We've built this practice from nothing. We've added to the team before and figured it out. The fear didn't go away, but I didn't let it stay in the driver's seat.

Progress rarely feels like confidence. More often, it’s doing the next right thing and acting despite fear.

If fear has been making your decisions lately, we're here to help you find your way back.

05/20/2026

Back pain on the back nine? Your hips might be the culprit.

After months of less movement, hip rotation tightens up, and your lower back picks up the slack every single swing.

The fix is simple. Add a 30-second hip stretch before you tee off and see how different your back feels by the end of the round.

We work with golfers all spring and summer on exactly this kind of thing.

If pain is messing with your game, DM us or drop a comment below.

05/19/2026

Two movements are responsible for a huge percentage of CrossFit injuries we treat. And the frustrating part? Both are preventable.

1. Kipping pull-ups without the strict strength to back them up. Your shoulder is not built for that load without proper muscle control first.

2. Heavy barbell cycling: deadlifts, cleans, snatches, when you’re already deep into fatigue. Your form breaks down. Your lower back doesn’t forget it.

This isn’t a “CrossFit is dangerous” post. CrossFit is great. But smart progression and knowing when to scale is what keeps you in the gym for years, not weeks.

We work with athletes who want to train hard AND stay healthy. DM us to chat.

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At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

05/15/2026

If you’re looking for a team of PTs who are really good at what they do…and know how to have a good time…you’ve found your team!

Got an ache or pain? Send us a DM us FREE to chat about what’s going on!

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

05/14/2026

In-network physical therapy can look like the better deal on paper.

But when you’ve experienced high-quality, individualized care, the difference is clear.

If you want to see a physical therapist that…

✅ Treats all areas involved with your symptoms
✅ Progresses you to what your goals are - not stop at arbitrary standards
✅ Knows your body well because they have time to spend with you

…you’ve found your clinic.

We prioritize time, quality, and outcomes. Not volume.

The goal is better results. 💪🏼

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

This past weekend Dr. Emily & Dr. Sarah took a pelvic floor continuing education course together and learned SO MANY tip...
05/13/2026

This past weekend Dr. Emily & Dr. Sarah took a pelvic floor continuing education course together and learned SO MANY tips they are excited to bring back to the clinic 🥰

05/10/2026

From finish lines to handmade Mother’s Day cards ❤️

We loved being part of today’s Mother’s Day Trail Assail and getting to celebrate all the amazing moms out there. Seeing kids create cards while moms took a well deserved break might’ve been our favorite part of the day 🥹

Community events like this remind us what it’s really all about.

Address

W329 N4476 Lakeland Drive
Nashotah, WI
53058

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 8am - 4pm
Wednesday 1pm - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 4:15pm

Telephone

+12622047284

Website

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