HealStrong4Life

06/18/2026

Here’s my show from yesterday.

06/17/2026

My new hours moving forward are Monday, Tuesday, Thursday, Friday 8:00-6:00. This breaks up my work week and should work better for my patients as well. Headed down soon to Nashua on my day off to be on the Lisa Law radio show and play golf with friends. Also, hot take, the hot tub or sauna provides better recovery and longevity benefits than cold plunges or cryotherapy.

06/14/2026

Misha is gone. She was the sweetest girl. We were so lucky to have her as long as we did. She loved playing in the snow, snacks, snuggles, and people who might have snacks. She had been old a long time, so we’ve been able to fully appreciate her for a long time. It doesn’t make today any less painful.

05/17/2026

Miles ran his first official marathon today in Cleveland. Unexpectedly hot AF! 🥵83 in the sun the last couple of hours. We both survived, but it was rough. Miles in 3:42 and me in 4:25 (I only started training 2 months ago). It was my first marathon since 2019. Karin ran the 10k on Saturday. Jade came and was a great supporter. good

04/28/2026

Unplugging is good for your soul. Highly recommend.

04/15/2026

Turn up the volume for your moment of zen.

03/28/2026

The sound of the shifting ice as it melts is pretty cool.

03/18/2026

Good morning! Make it a great day! Always so much to be grateful for.

02/22/2026

6-8 inches of fresh snow at Sunapee!

01/05/2026

Today I’ll be talking about trends in women’s fitness and how to best stay healthy, active, and independent into your retirement years and beyond at 1pm on Wicked Healthy Radio.

Ben Biskovich is Nashua NH Physical Therapist specializing in High Intensity Strength Training in the Elderly Population.