Sacred Space Asana

02/15/2026

Demoing Warrior II while teaching? no problem.
Warrior II as a student? legs. are. jello.
🤔

02/03/2026

✨✨ Back by popular demand! ✨✨

🤱🏻 Baby and me postnatal yoga is a class that is near and dear to my heart. A bit of calm, a bit of connection... aaaand a bit of chaos 😅

🧘🏻‍♀️ This class focuses on safe, gentle postpartum movement, releasing tension from the body and mind, as well as rebuilding strength after delivery. There is also a strong intention on connecting with your body, your baby, and other moms in this postpartum space. The postpartum period can feel so lonely at times and it's nice to be able to relate to others who are experiencing similar things.

This is a supportive environment for you and your baby! Feel free to feed your baby, change your baby, and console your baby whenever you need.

❤️ CLASS DETAILS AND SAFETY GUIDELINES~
•4-6 weeks post vaginal birth
•6-8 weeks post C-section birth
•cessation of postpartum bleeding, regardless of delivery type
•full healing of all incisions and/or stitches
•approval from your healthcare provider to return to physical activity
•babies should have good control of their head and neck to participate
•this class welcomes babies up to the crawling stage, for safety purposes
•please bring a baby blanket

✏️ This class will be held in the main studio at in Nashua Nh on Fridays at 11 am! Registration is through the Banyan Tree Yoga website and can be found in my linktree in bio.

01/18/2026

✨✨ Prenatal Yoga is back ~ X 2 ✨✨

Ok I know I've been MIA for a bit, but these babies have been keeping me so busy!

I'm finally at the point in this postpartum period where I feel like I can step back onto my mat and lead more classes. It's been nice to have just the one since September, but I'm so excited to bring prenatal back and this time to TWO studios. That's TWO opportunities for expecting mamas to find their way onto their mat in a supportive, educational, and fun environment dedicated to them, their changing bodies, and their growing babies! 🤰🏻

I will be teaching a 75 minute prenatal yoga class on Mondays at 5:30 at Vibe Yoga, as well as a 60 minute prenatal yoga class at 5:30 at Banyan Tree Yoga. Both studios are located in the downtown area of Nashua. Come start and end your week with me in a stress free environment 🫶🏻 Both studios' class schedule and registration links can be found in my linktree in my bio.

Please feel free to share this info to help me get the word out to anyone who may be interested! I will be forever grateful 🙏🏻

📸 Sacred Memories Captured

09/09/2025

Join me in my return from maternity leave!

I will resume teaching my 9 am gentle yoga class at next Monday 9/15. I've missed my students and the studio so much! I can't wait to see you all.

09/09/2025

Baby yogi made it into the studio for her first visit the other day. 🥹😍🥰

09/08/2025

POV you're a mama in the thick of postpartum trying to squeeze in your yoga practice during nap time.

Your yoga space looks a bit different than it used to. Your fellow students are replaced with Pokemon plushies, a toddler fast asleep upstairs, and a baby snoozing in their bassinet beside you.

Your yoga gear is now an old pair of spandex biker shorts and your trusty comfy nursing bra, because why bother putting on an actual shirt when you're feeding your little b**b barnacle multiple times a day.. and you're bound to get spit up on too. 😅

Your hair went from a cute messy bun, to the messiest of all buns. An understatement.

Child's pose brings new comfort to your ever changing, sometimes foreign feeling, body. Grounding, and taking time to reconnect with not JUST your body, but your breath, mat, and mind as well.

It's not ✨ aesthetic ✨ in the traditional sense, but beautiful in its own right and marks a meaningful chapter of your life. One in which, despite it sometimes being challenging and unglamorous, you are more than happy to experience.

And in this moment, you are just as grateful for your practice as you've ever been, if not more so, in this new season of life.

04/21/2025

Just a reminder that prenatal yoga has moved to Monday night at 530 pm at ! We have 4 more classes left on the schedule, including tonight. After that, we will play it be ear until baby girl makes her arrival! Join me in these final weeks of teaching and let's prep our bodies for the challenges of pregnancy, as well as delivery and those early postpartum days.

Disclaimer- though we will be practicing some of the poses depicted in this photo, we will also be fully clothed. 😅

Register through the Vibe Yoga website 🙏🏻

03/25/2025

Join me and Wandering Wildflower Photography this Sunday for a FREE prenatal yoga class at her photography studio! All attendees also get entered into a raffle to win 50% a newborn session.

Feel free to tag and share with your expecting mama friends! 🫶🏻

🌿 FREE Bump & Breath Prenatal Yoga Class This Sunday! 🌿

Mamas-to-be, take a deep breath and join me for a FREE prenatal yoga class this Sunday at 10 AM in Nashua, NH! This is the perfect way to relax, connect with your baby, and prepare your body for birth.

The yoga instructor, Sam at Sacred Space Asana, is highly experienced in prenatal and postnatal yoga, helping mamas feel strong, supported, and connected to their bodies throughout pregnancy and beyond. As an expectant mama herself, she deeply understands the journey and the importance of movement, breath, and relaxation during this special time.

Join her this Sunday for a gentle and empowering prenatal yoga class—designed to help you stretch, strengthen, and prepare for birth, all while connecting with other moms-to-be! 💕 🧘‍♀️

✨ What to Bring: Your own yoga mat & a positive vibe!
✨ Bonus: Everyone who attends will be entered to win a full newborn session for 50% off with Wandering Wildflower Photography!

Tag an expecting mama who could use some self-care and you can enter the newborn photography raffle twice! 💕 Can’t wait to see you there! 🧘‍♀️✨



Book Here: https://book.usesession.com/s/Cx8SbzWUQK

02/25/2025

Join me for my last Yoga 101 series before maternity leave!

Whether you are a total beginner or looking to restart your yoga practice, this 6 week course will teach you the fundamentals of yoga in a safe and supportive environment. Over the course of 6 weeks we will be breaking down proper alignment, how to modify postures to work for your unique body and how to connect movement with your breath. You will complete this series ready to confidently step into any yoga class.

Yoga 101 will be held on Monday evenings from 5:30 - 6:30PM on March 3rd, 10th, 17th, 24th, 31st & April 7th

Yoga 101 includes unlimited yoga at both Vibe Yoga and Aerial Moon for the duration of the series (excluding workshops and advanced Aerial classes).

- $80

02/25/2025

As I continue on this pregnancy journey, I have decided to adjust my class offerings. Though Baby and Me yoga is one of my absolute favorite classes I have ever had the pleasure of teaching, it is the one that is coming to an end... for now.

Please join me this Friday 2/28 at 12:15 pm for Last Call BYOB (bring your own baby) Yoga. We will laugh, I might cry, but overall it will be a fun chaotic class as usual. I will miss this class so much. Stay tuned for a possible revival of BYOB yoga this fall.

CLASS DETAILS
This class is for moms (6 weeks out from vaginal birth, 8 weeks out from c-section) and their babies (newborns with good control of their head/neck up to crawling/mobile infants).

Baby & Me Yoga is offered with the intention to provide support to women in their postpartum period and to also continue to build the perinatal community. There will be a focus on connecting with your postpartum body as well as with your new baby. We will also focus on rebuilding the core as well as releasing tension from the body and mind.

-6 weeks out from vaginal birth, 8 weeks out from c-section as well as complete healing of any incisions or stitches and cessation of postpartum bleeding regardless of type of birth
-medically cleared to return to exercise by your healthcare provider
-bring a baby blanket
-feel free to feed, change, or console your baby at any time during the practice. This is a supportive environment for postpartum mothers.
-newborns with good control of their head/neck up to crawling/mobile infants.

register through the website 🙏

12/31/2024

I am not the same person I was 10, 5, or even 2 years ago. I have grown and changed so much over the years. Of course I still have my core characteristics and I'm still me, but life has truly taught me so much and has helped shape me into every version of myself that I have ever been, including the woman I am today. This has, at times, been very uncomfortable to transition through, and at other times, felt like coming home. Sometimes it has been very lonely, but many times I have been supported. At other times I craved solitude. Sometimes I was left wondering where I would fit in the world and in other people's lives. In the end, things seem to work out how they're supposed to and I'm able to look back with more clarity.

Every season of my life comes with it's own blessings and challenges, some more impactful than others, and I wouldn't change it for the world. Circumstances change. Relationships change. There are very little constants in life. I am just grateful for the path I'm on, those who have stuck by my side, all the lessons I've learned along the way, and all the women I was before.

Here's to navigating through this pregnancy with joy, my mom era, my yoga journey, growing my art and business, self discovery and growth, being the best me I can be, and to all of the chapters that are to come. I am ready.

Goodbye 2024
Hello 2025