Complements For Health

07/21/2026

https://fb.watch/Ivp5vKkj_d/

I am always recommending foam rolling to clients and patients and this reel shows some of my favorites!

05/31/2026

https://www.facebook.com/share/1BGky4MWK7/

Sometimes the spine is easier to understand when you compare it to your favorite snack!

Understanding what’s happening in your back can help you better manage pain, posture, and movement. 💙

🎥 Check out our YouTube channel for more simple explanations and exercises for back pain relief!

02/08/2026

Self-love is not selfish! As long as we live in a body, we have an obligation to take care of it...

With Valentine’s Day around the corner, this is a great time to reflect on the importance of giving our body the care and attention it deserves. And we don’t mean just buying a better body lotion or shower gel!

We are The Fascia Hub, so our focus is on our body’s substance; what and who we are. The fascia is a fascinating tissue that connects everything inside us. Our understanding of fascia reminds us that nothing in the body exists in isolation. Also, we know that every experience, every habit, every stressor leaves an imprint.

Learning to love our bodies doesn’t mean loving how they look every day, focusing on external appearance. It means learning to listen to what our body is telling us, whether it is in pain, comfortable, full of energy or in need of rest. Learning to notice tension without judgment. To respect pain as information, not an enemy. To care for our tissues with curiosity and awareness.

When we look after our bodies - through movement, rest, touch, the conscious breath - we’re not trying to “fix” them. We’re facilitating and supporting an intelligent system..
The body isn’t something we live in. It’s something we are. And it deserves patience, respect, and care every single day.

01/12/2025

Wishing everyone a happy and healthy new year!
2025 is a landmark year for my business as I am celebrating 30 Years in practice!!

07/17/2023

This week, July 16-22, is officially "Massage is For EveryBody week"! I would like to reaffirm that my practice is Body Neutral and inclusive. I always strive to welcome Any Body and deliver the very best care in a safe, judgement-free, nurturing and supportive environment!

05/29/2023

Even this 500-pound sea turtle gets a rub-down by a diver daily at the New England Aquarium!

04/24/2023

I was so fortunate to see this beautiful double rainbow after finishing work tonight!

03/31/2023

Great article that showcases the important roles a skilled massage therapist can play in identifying clinical issues in the tissues, as well as supporting mind-body health.

There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

03/26/2023

Totally true!

When there is dysfunction in our bodies, we compensate; often, so well we don't experience any pain. More dysfunction, more compensation. Our first instance of pain is not a time-stamp for when the dysfunction began, but rather for when we lost the ability to compensate effectively.

03/26/2023

I am now a Certified Cervical Spine Specialist in the Hesch Method. (Say that 5 times fast!)