Holding Hope Healing Services, LLC.

08/31/2026

Grief looks different for everyone, and there is no right way to heal. Today reminds us of the importance of offering compassion, understanding, and support to those experiencing loss.

Let's continue creating spaces where grief can be acknowledged without judgment.

08/18/2026

Mental health care for pregnant and postpartum individuals is critical.

For new or expectant mothers, seeking mental health support early on and practicing self-care can help with feelings of anxiety or depression that may accompany pregnancy and early motherhood.

If you or someone you know is struggling, call or text 988 or text TALK to 741741. You are not alone and help is available. 💙

Remember, how we talk about su***de in media and online shapes public understanding of mental health and su***de. When done responsibly, it can reduce stigma and encourage help-seeking, while unethical coverage may negatively influence the health outcomes of those who are vulnerable or at risk of su***de. You can learn more at our Safe Storytelling Studio: afsp.org/storytelling

08/12/2026

Silence is not the best strategy for keeping the peace; it’s having tough conversations.

08/11/2026

07/30/2026

When you stop seeking validation from others, you open the door to expressing your true self! How does self-compassion allow you to feel more authentic in your life?

07/09/2026

When we’re feeling inadequate or struggling in some way, it’s easy to spiral into over-identification, isolation, and self-criticism, but self-compassion reverses the spiral.

By bringing mindfulness, common humanity, and kindness to moments of struggle, we can break the cycle of negativity and offer ourselves the support we need.