GEM Facets of Fitness

GEM Facets of Fitness My approach to movement is informed by both clini

I’m a retired Occupational Therapist with decades of experience working with bodies across the lifespan — including injury recovery, chronic conditions, stress-related patterns, and the realities of aging.

Trane 3-Ton Heat Pump System – Complete Matched System – Working When Removed$1,750 OBOComplete Trane 3-ton heat pump sy...
05/29/2026

Trane 3-Ton Heat Pump System – Complete Matched System – Working When Removed
$1,750 OBO
Complete Trane 3-ton heat pump system removed from my former Vintage GEM retail building prior to demolition.
Includes:
✅ Trane outdoor condenser (Model 4TWB3036C1000AA)
✅ Matching Trane air handler
✅ R-410A refrigerant system
✅ Electric heat capability
✅ Complete matched system
Manufactured in 2014.
This unit cooled my retail shop well through South Georgia summers and was operating when removed. It was professionally installed and carefully removed when the building was taken down.
Would make an excellent system for:
• Shop or workshop
• Garage or garage gym
• Barndominium
• Mobile home
• Hunting cabin
• Small business space
• Farm building or office
Unit is being sold as-is. Buyer responsible for transportation, installation, and verifying suitability for their application.
Located in Nashville, GA.
Message with questions or to arrange a time to see it.

This is a complete matched Trane system, not a collection of miscellaneous parts.

04/24/2026

Support the Community!

Strength isn’t just about lifting more weight.It’s about moving well… and staying that way.Yesterday’s shoulder session ...
04/14/2026

Strength isn’t just about lifting more weight.
It’s about moving well… and staying that way.
Yesterday’s shoulder session wasn’t random—it was intentional:
✔ Front, back, and stabilizers
✔ Posture and joint integrity
✔ Strength balanced with control
That’s how we train for longevity.
Whether you’re just getting started or looking to move better and feel stronger in your body, I offer one-on-one personal training designed around you—your goals, your history, your pace.
📍 Available at Solace (private studio setting)
📍 Or Iron Werks (full gym environment)
GEM Facets of Fitness
One-on-One Personal Training
• 60 min — $55 | Couples $75
• 30 min — $30 | Couples $55
Packages available

Small, focused, and individualized.
This isn’t about pushing harder—
it’s about training smarter.

📩 Message me to get started

229-237 -6990 or 404-271-8861

Yoga isn’t about doing more.It’s about learning how to do life… with less strain.Lately I’ve been reminded of this in a ...
04/14/2026

Yoga isn’t about doing more.
It’s about learning how to do life… with less strain.
Lately I’ve been reminded of this in a very real way—
busy days, full schedules, and still finding a way to move, breathe, and stay steady.
That’s what we practice on the mat:
✔ Strength without tension
✔ Mobility without force
✔ Breath that steadies the mind
✔ A nervous system that can downshift when life speeds up
You don’t have to be flexible.
You don’t have to be advanced.
You just have to show up.
🧘‍♂️ A couple mats open this week at Solace:
• Tuesday & Thursday — 6:00 PM
• Saturday — 10:00 AM
Small classes. Thoughtful movement.
Real benefits you’ll feel when you leave.
Pre-registration required
📞 Message or call: 404-271-8861 or 229-237-6990 to reserve your mat

Not too shabby for pushing 70… 😉This afternoon’s “warm-up” before teaching yoga:✔️ Wheelbarrow loaded with Timothy grass...
04/07/2026

Not too shabby for pushing 70… 😉

This afternoon’s “warm-up” before teaching yoga:✔️ Wheelbarrow loaded with Timothy grass for the goats✔️ Dogs leading the way✔️ 1.39 miles around the farm✔️ Finished in under 30 minutes

No gym. No machines. Just real life movement.

Average heart rate stayed right in that sweet aerobic zone, a few natural pushes higher on the hills and with the load—exactly the kind of work that builds cardiovascular health, strength, and longevity all at once.

This is what I call the Farm Facet of Fitness:🌿 Functional movement🌿 Nervous system regulation🌿 Strength + balance in a natural environment🌿 Purpose-driven activity (the goats were happy too!)

Fitness doesn’t have to be complicated.It just has to be consistent… and meaningful.

And then—take that energy and bring it to the mat.

🧘‍♂️ I’ve got a couple mats open tonight at 6 PMAlso this week:Thursday at 6 PMSaturday at 10 AM

Come move, breathe, and build something that lasts.

📞 Text or call to reserve your spotNot too shabby for pushing 70… 😉

This afternoon’s “warm-up” before teaching yoga:✔️ Wheelbarrow loaded with Timothy grass for the goats✔️ Dogs leading the way✔️ 1.39 miles around the farm✔️ Finished in under 30 minutes

No gym. No machines. Just real life movement.

Average heart rate stayed right in that sweet aerobic zone, a few natural pushes higher on the hills and with the load—exactly the kind of work that builds cardiovascular health, strength, and longevity all at once.

This is what I call the Farm Facet of Fitness:🌿 Functional movement🌿 Nervous system regulation🌿 Strength + balance in a natural environment🌿 Purpose-driven activity (the goats were happy too!)

Fitness doesn’t have to be complicated.It just has to be consistent… and meaningful.

And then—take that energy and bring it to the mat.

🧘‍♂️ I’ve got a couple mats open tonight at 6 PMAlso this week:Thursday at 6 PMSaturday at 10 AM

Come move, breathe, and build something that lasts.

📞 Text or call to reserve your spot

Longevity isn’t complicated… but it does require consistency.Today was a good reminder.Walked into my doctor’s visit, a ...
04/07/2026

Longevity isn’t complicated… but it does require consistency.

Today was a good reminder.

Walked into my doctor’s visit, a little rushed, a little stimulated… blood pressure read higher than normal.Two minutes of slow breathing later — 110/67.

👉 The body responds when we give it what it needs.

What moves the needle?• Daily movement (strength + mobility + walking)• Simple, whole foods (lean protein, vegetables, fruit, healthy fats)• Nervous system regulation (breathing, meditation, slowing down)• Consistency over perfection

No extremes. Just steady practice.

At 69, I’m not chasing fitness… I’m building longevity.

If you’re looking to move better, feel better, and create a body that supports you for years to come — I’ve got a couple mats open:

🧘‍♂️ Tonight (Tuesday) – 6:00 PM🧘‍♂️ Thursday – 6:00 PM🧘‍♂️ Saturday – 10:00 AM

Small group. Thoughtful movement. Real results.

— Gerry | GEM Facets of Fitness 💎

Text or call to reserve your spot.Let’s keep showing up for ourselves.

404-271-8861
229-237-6990

🌿 Today was a reminder… sometimes the answer isn’t to push harder—it’s to step outside.I wasn’t feeling my best earlier....
04/04/2026

🌿 Today was a reminder… sometimes the answer isn’t to push harder—it’s to step outside.

I wasn’t feeling my best earlier. Low energy. A bit off.

So I walked.

Out on the farm… fed the goats and chickens… let the dogs run… and just moved through it.

🚶‍♂️ About a mile and a half🌳 Uneven ground, natural balance work🧠 Nervous system settling instead of stimulation

And along the way…

🐢 Turtles lined up on a log🦆 A Muscovy duck gliding across the pond🦦 A young otter surfacing and diving🪵 A pileated woodpecker working the rafters

By the time I got back—energy restored. Clearer. Better.

This is the kind of movement I believe in more and more:

✔ Not forced✔ Not exhausting✔ Actually restorative

Movement that supports balance, longevity, and the nervous system—not just muscles.

And yes… even a sense of something greater in it all.

🌿 This is what I’m building asThe Farm FacetGEM Facets of Fitness

If this speaks to you, I’ll be opening a few small group walks soon.

🌿 Good evening from the farm… 🔥After a full day of moving, clearing, and tending the land, I’m settling into a quiet nig...
04/04/2026

🌿 Good evening from the farm… 🔥
After a full day of moving, clearing, and tending the land, I’m settling into a quiet night and looking ahead to tomorrow morning.
I have a few mat openings for 10:00 AM yoga at Solace.
If your body is asking for: • A good stretch
• Gentle strength
• Better balance
• A calm, grounded reset
…I’d love to have you join us.
This is small group, mindful movement—where you can work at your level and leave feeling better than when you walked in.
📍 Solace Therapeutic Touch, Nashville GA
🕙 10:00 AM

Come move, breathe, and reset with us.
—Gerry 🌿

📲 Message or text to reserve your mat

229-237-6990 or
404-271-8861

Address

1635 Marie McGill Road
Nashville, GA
31639

Website

Alerts

Be the first to know and let us send you an email when GEM Facets of Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GEM Facets of Fitness:

Shortcuts

Share

Category