Cally Rempis

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08/03/2026

Mindset Monday! Can you go 24 hours without complaining? Reframe anything that is not ideal by saying “ok, this happened, things are always working out for me.” Can you go 24 hours without complaining?

08/02/2026

Sunday Gratitude: listening to your body.

08/01/2026

Who woke up sexy as hell this morning? I hope your music is disrespectfully loud this weekend.

07/27/2026

What’s behind your cravings? Get into the habit of stopping and really paying attention to your body and your mind when you were starting to have cravings for things you know you shouldn’t be eating or drinking. Are you stressed? Are you lonely? Are you thirsty? There’s so many different things that could be happening. Get into the habit of stopping and asking your body what it really needs. More to come on this.

Here’s to 49! Here’s to no filters, being yourself. Feeling grateful and appreciative, realizing age is just a number, c...
07/24/2026

Here’s to 49! Here’s to no filters, being yourself. Feeling grateful and appreciative, realizing age is just a number, community, family, doing the scary things and trying to grow every day. AND waking up sexy as hell again every day. Thank you for encouraging me. And I will not stop encouraging you to be the best you can be.

07/18/2026

Who woke up sexy as hell again this morning? Put yourself first today.

Friday morning! 9am in Congo 1! Let’s do this!
07/13/2026

Friday morning! 9am in Congo 1! Let’s do this!

This Friday in Vegas! Start out the conference with me at 9am in Congo 1!
07/13/2026

This Friday in Vegas! Start out the conference with me at 9am in Congo 1!

Raw post: this was me in the sauna after my workout this morning. I didn’t feel like myself. I felt sick. I was tired, s...
07/12/2026

Raw post: this was me in the sauna after my workout this morning. I didn’t feel like myself. I felt sick. I was tired, sluggish and only felt little glimpses of myself while lifting today. These are the hard days. The days you don’t feel like you can do it. The days you have to remind yourself on why you are doing this. The days you remind yourself of who you are.

just home from vacation after a month of a lot of travel. The rest of July will be travel heavy as well. It’s a busy time, which I am very thankful for.

But even for me it’s hard. Travel can be really hard on your eating, exercise and drinking habits. Staying hydrated is a major challenge when you’re always on the go.

BUT I made it. I had to put myself first and spend the time I needed to get back into my regular routine. It is easy? Heck no! But it’s a choice.

Make yourself the priority today. Put yourself first. Decide how powerful you are and be it everyday.

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Nashville, TN

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+16159306854

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