Cally Rempis

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10/16/2026

Want to avoid the craving crash throughout the day? A good tip is to not eat any kind of sweets in the morning. No sugar or artificial sugars.

10/13/2026

The more often you finish a task, the more likely you are to complete more. The more often you say no to something, the easier it gets.

10/11/2026

Do you know where your gym clothes are??? Get to the gym!

10/09/2026

Stop worrying about what everybody else thinks. This is your life and you need to live it for you. Enjoy yourself.

10/06/2026

How are you taking care of yourself today? How are you putting yourself first?

• Calcium absorption and bone strength• Muscle function and recovery• Immune system support• Mood regulation and cogniti...
10/05/2026

• Calcium absorption and bone strength
• Muscle function and recovery
• Immune system support
• Mood regulation and cognitive health
• Cardiovascular and systemic wellness
So get outside for 10 minutes and enjoy the sun!

If I hear one more “Coach” talk about a calorie deficit and exercise I’m going to scream. It’s not that simple. Especial...
10/03/2026

If I hear one more “Coach” talk about a calorie deficit and exercise I’m going to scream. It’s not that simple. Especially, as you get a little older. The game completely changes. Follow me for more. Been there, going through it now, I’m here for you.

09/29/2026

Waking up with achy joints and body parts? Movement is key. Get up, get out and move your body.

When you’re feeling down or in a rut, you should always make plans and give yourself something to look forward to. This ...
09/27/2026

When you’re feeling down or in a rut, you should always make plans and give yourself something to look forward to. This could be a day trip, a vacation, eating at a new restaurant, you get the point…. Well that’s exactly what I did. I planned a few hours to get away and go down to Adams Tennessee to take the Bell Witch Tours.
A Little backstory, I first read the story about the Bell witch when I was in middle school. And I’ve lived here in Tennessee now for 14 years and still had never gone to see the Bell property. But that all ended today and went on the cave and cabin tour. So much fun and I can’t wait to plan the next one.
I hope you are giving yourself something to look forward to.

Doing something new today! Will post more later.
09/27/2026

Doing something new today! Will post more later.

Address

Nashville, TN

Telephone

+16159306854

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