Elevate615

Elevate615 Physical therapy that bridges the gap in rehab and performance!

Serving the community with 1 on 1 physical therapy and wellness training led by a doctor of physical therapy.

If your back hurts by the 12th hole, your shoulder aches after a bucket of balls, or your hips feel tighter with every r...
06/07/2026

If your back hurts by the 12th hole, your shoulder aches after a bucket of balls, or your hips feel tighter with every round…

The problem may not be your golf swing.

It may be your body.

Most golfers spend years chasing swing changes, lessons, and equipment upgrades while overlooking the one thing that ultimately controls the swing: mobility, stability, strength, and movement quality.

At Elevate615, TPI Certified Golf Physical Therapist Dr. Carl Haley helps golfers identify the physical limitations that are holding back performance and contributing to pain on the course.

Using the Titleist Performance Institute (TPI) assessment, we evaluate:
• Golf-specific mobility
• Rotational power
• Stability and balance
• Movement control
• Body-swing connections
• Physical limitations linked to common swing faults

Whether you’re struggling with low back pain during golf, shoulder pain through your swing, hip stiffness, loss of distance, or inconsistent ball striking, understanding how your body moves may be the missing piece.

The goal isn’t just less pain.

It’s longer drives.
More consistent ball striking.
Better rotation.
More enjoyable rounds.
And the ability to walk off the 18th green feeling as good as you did on the 1st tee.

If you’re searching for Golf Physical Therapy in Franklin, Brentwood, or Cool Springs, schedule a TPI Golf Assessment with Dr. Carl Haley and discover what’s really holding your game back.

You may not need another lesson.

You may need a better understanding of how your body moves.

06/05/2026

It’s the people that make a place special—and we think ours are pretty great! 🤍💪🏼

From celebrating wins to sharing laughs, our team is what makes Elevate615 feel like more than just a physical therapy clinic.

When you walk through our doors, you’re not just getting expert care—you’re joining a community that’s invested in helping you move better, feel better, and get back to doing what you love.

If you’re looking for physical therapy in Franklin, TN, we’d love to meet you.

📍 Elevate 615 Physical Therapy & Performance
💪 Personalized care. Real results. Amazing people.
CommunityMatters PTLife

06/04/2026

One of my favorite things to hear is:

“I’ve already tried physical therapy at “big box physiotherapy.”

Because that usually means I have an opportunity to completely change how someone views their body, their injury, and their ability to recover.

Far too many people in Franklin and Brentwood have only experienced the “assembly line” version of physical therapy. They were bounced between providers, handed a sheet of exercises, spent 10 minutes with their therapist, and left wondering why they weren’t getting better.

When they finally walk through our doors, they’re often frustrated, discouraged, and convinced that physical therapy just doesn’t work.

The truth is they haven’t experienced physical therapy the way it was meant to be delivered.

At Elevate615, every visit is one full hour, one-on-one, with a Doctor of Physical Therapy.

No double booking.

No technicians.

No rushed treatment plans.

No being passed from person to person.

Instead, you get:
• A thorough evaluation that looks beyond symptoms
• Hands-on manual therapy when appropriate
• Dry needling and Class IV LightForce Laser therapy
• Strength and movement coaching
• Exercise progressions tailored to your goals
• Ongoing reassessment and plan adjustments
• A therapist who listens and adapts to what you need

Most importantly, we don’t stop when your pain is gone.

We help you get back to the activities that make life worth living—golf, running, lifting, pickleball, CrossFit, hiking, chasing your kids, and everything in between.

If you’ve been told to “just keep stretching,” “give it time,” or you’ve left previous PT wondering why nothing changed, give us a chance.

You may not need more treatment.

You may simply need a different kind of physical therapy.

Book a free discovery call through the link in our bio and experience why so many active adults searching for the best physical therapy in Franklin, Brentwood, and Cool Springs eventually find their way to Elevate615.

Happy Global Running Day, Franklin and Brentwood runners!Whether you’re training for your first 5K, chasing a PR, buildi...
06/03/2026

Happy Global Running Day, Franklin and Brentwood runners!

Whether you’re training for your first 5K, chasing a PR, building mileage for a half marathon, or simply running to stay healthy for life, one thing is true:

Running should make you feel stronger—not more broken.

If you’re dealing with knee pain, tight calves, Achilles pain, hip pain, shin splints, recurring injuries, or frustrating plateaus in performance, the answer isn’t always more miles. Sometimes it’s understanding what’s happening behind the scenes.

Our Running Performance Assessment is designed to help runners uncover the root cause of pain, inefficiency, and performance limitations through:

• Running gait analysis
• Cadence evaluation
• Mobility screening
• Strength testing with dynamometry
• Training and mileage review
• Nutrition and recovery discussion
• Footwear recommendations
• Personalized running plan guidance

This isn’t a quick injury screen. It’s a comprehensive blueprint for helping you run farther, faster, and with less pain.

For Global Running Day, we’re offering a limited number of Running Performance Assessments for just $99.

If you’ve been searching for:
✔ Running Physical Therapy in Franklin, TN
✔ Running Analysis Near Me
✔ Knee Pain While Running
✔ Achilles Pain Running Treatment
✔ Running Coach Franklin TN
✔ Physical Therapy for Runners

This is for you.

Run more. Hurt less. Train with purpose.

Click the link in our bio to reserve your assessment before the spots are gone.

05/28/2026

What kind of runner are you?

1️⃣ “Running is life”
Rain or shine. Good knees or bad knees. You’re getting your miles no matter what.

2️⃣ “Healthy Runner”
You’re chasing Zone 2, longevity, and the goal of still crushing miles at 90 years old.

3️⃣ “Hybrid Athlete”
You’ve been lifting… but Instagram convinced you that running + abs + Hyrox content might be your next evolution.

4️⃣ “Competitive Runner”
You know your weekly mileage, your cadence, your splits, and exactly how far off your PR you are right now.

No matter which runner you are — your body has demands, movement patterns, and recovery needs that deserve attention.

At Elevate615, our Running Fitness Assessment helps runners in Franklin, Brentwood, and Cool Springs uncover:
✔ Why knee pain keeps showing up
✔ What’s causing calf or Achilles tightness
✔ How to improve efficiency and endurance
✔ Which strength or mobility deficits are holding you back
✔ How to train smarter for longevity AND performance

Your assessment includes:
• Running gait + cadence analysis
• Strength testing with dynamometry
• Mobility assessment
• Training load & programming review
• Shoe discussion
• AI-supported running recommendations

If you’ve been searching for:
• Physical therapy for runners
• Running gait analysis Franklin TN
• Knee pain while running
• Achilles pain running treatment
• Running assessment near me

This is your next step.

⚠️ Limited discounted assessment slots available.

DM us “RUN,” click the link in bio, or schedule your free discovery call today.




05/27/2026

Golfers: Back, hip, or shoulder pain with golf is NOT normal!

Dr. Carl Haley is Titlelist Performance Institute certified to evaluate your movement capacity to match the demands of your golf swing. He is dry needling certified and an expert physical therapist in Franklin who has a specialization working with golfers.

If you have pain while golfing, we can help…but Carl doesn’t just stop there. We can use our resources such as Class IV treatment laser to speed up healing and recovery, then follow that up with performance therapy specific to your golf game.

Less pain
More flexibility
More endurance
More golf!

Call today to book your Golf Assessment with Franklin’s premier golf physical therapist.

05/22/2026

Welcome to the team, Payton Azbell, PT, DPT, ATC

Sports & Orthopedic Physical Therapist in Franklin, TN

At Elevate615, Payton specializes in treating orthopedic injuries, sports-related conditions, and performance limitations for both adult and youth athletes in Franklin, TN. He works with athletes recovering from post-operative procedures, shoulder and knee injuries, overuse conditions, and return-to-sport rehabilitation. His treatment style blends evidence-based physical therapy, strength and conditioning principles, movement analysis, and hands-on care to help patients recover faster, move better, and reduce future injury risk.

Payton also helps runners overcome common nagging injuries through Elevate615’s Running Fitness Assessment program. Using gait analysis, mobility testing, strength assessment, and training review, he works with runners dealing with issues like Achilles pain, runner’s knee, shin splints, calf tightness, and poor running endurance to help them return to pain-free running and improve long-term performance.

He especially enjoys helping active adults maintain an athletic lifestyle and guiding youth athletes safely back to competition with confidence. Whether you are a high school athlete recovering from an injury, a weekend warrior dealing with nagging pain, or someone looking to improve overall fitness and longevity, Payton is passionate about helping you achieve your goals. He is also certified in Level I Trigger Point Dry Needling.

Outside the clinic, Payton enjoys weight training, running, spending time with his wife and their golden retriever, and cheering on the Georgia Bulldogs football team.

05/21/2026

Banded side steps and monster walks look simple… until your glutes start burning 🔥

These exercises are great for:
✅ Improving hip stability
✅ Activating the glutes before workouts
✅ Supporting better knee alignment
✅ Enhancing balance and movement control
✅ Reducing compensation through the low back

A stronger foundation at the hips can improve movement quality during lifting, walking, running, and daily activity.

Tips:
➡️ Stay low and controlled
➡️ Keep tension on the band the entire time
➡️ Don’t let your knees cave inward
➡️ Focus on quality over speed

Sometimes the “small” exercises create the biggest long-term benefits.

05/19/2026

Station 3 of our Hyrox series- Back Pain Prevention During the HYROX Sled Pull 🚨

If your low back lights up during the sled pull, it’s usually NOT because the sled is “too heavy.” It’s because your spine is doing the job your core, glutes, and lats should be doing.

The HYROX sled pull punishes poor positioning — especially once fatigue kicks in. Common mistakes include excessive lumbar rounding, leaning too far back, and pulling with the arms instead of driving through the hips and core.

✅ Keys to protecting your back during sled pull:

• Brace your core BEFORE every pull
• Keep a neutral spine — chest tall, ribs down
• Use your lats + legs, not just your arms
• Maintain tension on the rope (avoid jerky yanks)
• Take short controlled steps backward
• Think “row the sled” instead of “curl the sled”
• Let your bodyweight work FOR you — don’t excessively lean back

A good cue:
👉 “Pull from the hips, stabilize through the core.”

Exercises that help:
✔️ Dead bugs with resistance
✔️ Bird dogs
✔️ Cat Camel or Cat Cow
✔️ Side plank rotations
✔️ Sled pull technique work under fatigue

Remember:
Efficiency beats aggression in HYROX. Smooth, controlled pulls save your back AND your race time.

Training for a race but dealing with knee pain, calf tightness, or feeling like your endurance keeps hitting a ceiling?M...
05/15/2026

Training for a race but dealing with knee pain, calf tightness, or feeling like your endurance keeps hitting a ceiling?

Most runners in Williamson County don’t need to “just rest.”
They need a better plan.

At Elevate615, our Running Fitness Assessment was built for recreational runners who want to run stronger, recover faster, and stay consistent without constantly battling aches and setbacks.

If you’ve searched:
• “Physical therapy for runners near me”
• “Why do my knees hurt when I run?”
• “How do I improve running endurance?”
• “Running gait analysis Franklin TN”
• “Achilles pain while running”

…this assessment is for you.

For a limited time, we’re offering our premium Running Fitness Assessment for just $99 for the first 20 runners.

Your assessment includes:
• Goal discussion + runner profile interview
• Nutrition & recovery screening
• Running gait + cadence analysis
• Strength testing with muscle dynamometry
• Mobility assessment
• Training load & programming review
• Shoe/equipment discussion
• Personalized running recommendations
• AI-supported Running Coach Prompt for continued guidance

This is not a generic treadmill screen.
This is a high-level performance evaluation designed to uncover what’s holding you back so you can train with purpose.

Whether you’re preparing for your next half marathon, trying to finally run pain free, or simply wanting to improve your longevity as a runner, we’re here to help.

DM us “RUN” to learn more, grab your slot through the link in our bio, or schedule a free discovery call with our team.

Physical Therapy for Runners in Franklin, Brentwood, & Cool Springs
Best Physical Therapist for Runners in Williamson County

Address

7105 S Springs Drive
Nashville, TN
37067

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Elevate615 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category