Redefining Roots

Redefining Roots Redefining Roots provides supportive psychiatric therapy and medication management. We are convenien

This is an example of what process could look like in our work. No two people's paths look the same. But the underlying ...
09/01/2026

This is an example of what process could look like in our work. No two people's paths look the same. But the underlying approach is consistent: look at the whole person, not just the symptom.

We're excited to introduce Eliza, the newest provider joining Redefining Roots! Eliza is a Board-Certified Psychiatric M...
08/27/2026

We're excited to introduce Eliza, the newest provider joining Redefining Roots!

Eliza is a Board-Certified Psychiatric Mental Health Nurse Practitioner who works with adults navigating anxiety, depression, ADHD, mood and trauma-related concerns, and co-occurring conditions.

Her approach blends medication management, psychotherapy, and lifestyle factors into a plan built around you. Eliza is now accepting clients via telehealth for Tennessee residents.

Consultations are complimentary: https://www.redefiningroots.org/getting-started

Feeling off? Step outside. 🌿A walk in nature can reset your mind, calm your body, and reconnect you to what matters. No ...
08/21/2026

Feeling off? Step outside. 🌿

A walk in nature can reset your mind, calm your body, and reconnect you to what matters. No phone. No pressure. Just you, your breath, and the world around you.

✨ Your nervous system will thank you.

💬 Where’s your favorite place to walk and recharge?

08/19/2026

They're often not separate issues.

They can be different ways your system is responding to long-term stress. You can push it down for years but your body won't forget. What isn't processed mentally often shows up physically over time. This is one of the reasons integrative mental health care looks beyond mood alone: at hormones, inflammation, sleep, and nervous system patterns.

Curious about how this applies to what you're experiencing? Book a discover call with us today to get to the root of the issue.

In integrative mental health care, medication may be part of the plan but it's rarely the whole answer. We look at the f...
08/17/2026

In integrative mental health care, medication may be part of the plan but it's rarely the whole answer. We look at the full picture: nervous system patterns, lifestyle, physical health, labs, and your individual history. Because what actually works for you is rarely what works for everyone. Questions about our approach?

High-functioning and internally regulated are not the same thing. You can perform at a high level externally while your ...
08/16/2026

High-functioning and internally regulated are not the same thing. You can perform at a high level externally while your nervous system is running on stress and pressure underneath. This is incredibly common and it's something we explore at the root, not just the symptom.

08/13/2026

1. Anxiety isn't always "just in your head."

It can be connected to inflammation, gut imbalances, or shifts in hormones.

You may not be overthinking. There may be more happening in the body.

2. Fatigue that doesn't respond to rest isn't always about sleep.

Or stress. Or needing to push harder.

Sometimes the body is trying to communicate something that hasn't been looked at yet

3. "Your labs came back normal" doesn't always mean you're well.

Standard panels have a wide range of what counts as normal.

There's a difference between not being sick and actually feeling like yourself.

4. Persistent low mood, brain fog, or difficulty concentrating aren't always what they appear to be on the surface. Thyroid function, nutrient deficiencies, and chronic inflammation are all worth considering.

5. Skin symptoms like eczema, psoriasis, chronic breakouts are often reflect what's happening internally. The skin can be where internal patterns show up.

Treating only the surface may miss what's underneath.

6. Joint pain isn't always structural.

It can be inflammatory in origin. And inflammation has root causes.

7. Digestive symptoms aren't always "just a gut issue."

Bloating, constipation, diarrhea, reflux, or food sensitivities can sometimes be connected to inflammation, microbiome imbalances, stress, or other underlying patterns.

Your digestive symptoms may be giving you information about what's happening throughout the body.

Your body isn't working against you. It's giving you information.

But if care only addresses the symptom, it may miss the message.

If you've been told everything looks normal while something still feels off, that gap is exactly what integrative care is designed to explore.

Book with us today for a complimentary consultation: https://www.redefiningroots.org/getting-started

Healing isn’t always pretty—but it’s powerful. 🌿It can look like crying on the bathroom floor, setting hard boundaries, ...
08/11/2026

Healing isn’t always pretty—but it’s powerful. 🌿

It can look like crying on the bathroom floor, setting hard boundaries, or finally choosing rest over hustle.

It’s not about perfection—it’s about progress.

Even on the messy days, you are moving forward.

✨ Keep going. You’re doing brave, beautiful work.

💬 What’s one way you’ve grown that you’re proud of?

Struggling with messy moods and emotional ups and downs? You’re not alone and you don’t have to navigate it alone either...
08/05/2026

Struggling with messy moods and emotional ups and downs? You’re not alone and you don’t have to navigate it alone either. 💬🧠

We help adults who feel overwhelmed by their emotions find more emotional stability, build, healthier relationships, and take back control over how they respond to stress 💪🌱

You deserve care that sees the full picture—not just the symptoms.

📥 Ready to feel more grounded and in control? Let’s talk.

If you're new here, welcome! We help adults who are functioning on the outside but feeling overwhelmed, reactive, or dis...
07/31/2026

If you're new here, welcome!

We help adults who are functioning on the outside but feeling overwhelmed, reactive, or disconnected internally build more stability, stronger relationships, and a clearer sense of how to respond to stress.

Our approach is integrative and individualized meaning we look at the full picture, not just a diagnosis.
Consultations are complimentary linked here: https://www.redefiningroots.org/getting-started

Address

210 25th Avenue N
Nashville, TN
37203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16158571894

Website

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