Jamie Lee McIntyre RDN

07/28/2026

Some meetings happen in a boardroom, but I prefer when they happen over snacks. 😄 Enjoyed catching up with Steve Weiss, CEO of Snakkidz, to film fresh, practical nutrition content for parents. As a dietitian (and mom of three), my favorite conversations are the ones that turn everyday feeding challenges into realistic, evidence-based tips families can actually use. I aim to make content that's a little less overwhelming and a lot more snackable!

Watch here: https://www.instagram.com/reel/DbCIwJiRX1h/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

07/27/2026

Excited to be featured in this article sharing my dietitian POV on emerging research exploring the potential anti-inflammatory benefits of a tomato and soy-based beverage.

It's always encouraging to see nutrition research evolve, but it's equally important to interpret new findings in the context of the overall body of evidence. Thanks to Fox News Digital Originals for including my insights on what this study means for everyday nutrition choices!

A specially formulated tomato-soy beverage with concentrated lycopene and isoflavones reduced systemic inflammation markers in adults with obesity.

07/26/2026

I'm so grateful to the Florida Beef Council and the North Florida Academy of Nutrition & Dietetics for the opportunity to lead this discussion!

One of my favorite parts of speaking is hearing how other dietitians approach real-world nutrition counseling. The case study conversations were thoughtful, engaging, and a great reminder that translating nutrition science into practical, personalized guidance is where we can make the biggest impact.

Thank you to everyone who joined us and contributed to such a great evening. Looking forward to more opportunities to connect, learn, and continue advancing evidence-based nutrition together.

07/01/2026

How two dietitians go from morning focus to evening relaxation… one cup of tea at a time. ☕💚 Thanks to Twinings USA for partnering with us!

06/29/2026

One of my favorite make-ahead snacks as a dietitian and mom of three! 🙌

These no-bake energy bars come together in about 10 minutes and are perfect for lunchboxes, afternoon snacks, busy mornings, or a quick bite before activities.

No-Bake Peanut Butter Oat Energy Bars
Ingredients:
• 2 cups old-fashioned rolled oats
• ¾ cup natural peanut butter
• ⅓ cup honey
• ½ milk
• 1 scoop vanilla protein powder (optional)
• 2 tablespoons ground flaxseed
• 1 teaspoon vanilla extract
• ¼ teaspoon cinnamon
• ¼ cup mini dark chocolate chips

Directions:
1. Stir together the peanut butter, honey, Greek yogurt and vanilla.
2. Mix in oats, protein powder (if using), flaxseed and cinnamon.
3. Fold in chocolate chips.
4. Press into a parchment-lined 8x8 pan. (Optional: Drizzle melted chocolate)
5. Refrigerate for at least 1 hour before slicing into bars.

💡 Dietitian Mom Tip: Instead of focusing on "perfect" snacks, I like building snacks with staying power. A combination of protein, fiber and healthy fats can help keep everyone satisfied between meals—whether it's after school, before sports practice or during a busy workday.

What's the one snack that disappears fastest in your house? Let me know below! 👇

06/11/2026

Easy nutrition wins, summer flavors, and lots of mangoes 🥭☀️ Check out our latest reel with the National Mango Board!🥭

05/21/2026

Thank you for having me Gulf Coast News! It's already hot, so these low- and no- heat meals are on repeat on my kitchen! 🥬🫛🌽

Summer is here! That means we're all looking for quick, easy meals that don't require turning on the oven! Joining us today is registered dietitian Jamie Lee McIntyre, who will show you the simple, nutritious meal ideas you can make in just minutes. STORY LINK IN COMMENTS ⬇️

05/19/2026

Paid partnership with

I always say, small swaps can make a big impact 🥤✨ One of my favorite realistic upgrades? Rethinking everyday drinks. As a dietitian (and mom), I’m always looking for options that feel fun while still adding a little more nutrition to the day.

That’s why I love sharing OLIPOP — it delivers that classic soda experience, but with functional ingredients like plant fiber and significantly less sugar than traditional soft drinks. It’s an easy swap that fits into a balanced lifestyle without feeling restrictive.

A simple family-friendly idea: pour OLIPOP over fresh or frozen fruit for a colorful “DIY soda” moment kids can make themselves 🍓🫐 It turns a regular drink into something fun, customizable, and a little more nutrient-forward.

Great flavor, lower sugar, mom-win!

05/18/2026

Paid partnership with

“Real food bracket” energy 🏀🥦🥩

When it comes to balanced nutrition, I love showing families that the basics still win. Real, whole foods remain the foundation of satisfying, nutrient-rich meals.

My everyday lineup includes:
✔️ High-quality protein like lean beef
✔️ Fiber-rich whole grains
✔️ Colorful fruits and vegetables

While convenience foods can fit into a balanced lifestyle, whole foods naturally provide key nutrients like protein, iron, zinc, and fiber that support energy, fullness, and overall wellness.

Simple swap idea: upgrade one refined grain this week to a whole grain option like quinoa, brown rice, or whole wheat pasta.

Featured meal: Beef + Kale Bolognese over whole wheat spaghetti 🍝 — a simple, family-friendly dinner built on real food ingredients.

In partnership with Florida Beef Council. All opinions are my own.

05/14/2026

Balanced plates, happy families, and delicious bites for everyone! 🫶🐟✨ I chatted with CT Buzz WTNH to celebrate Mediterranean Diet Month and Celiac Awareness Month with easy, family-friendly ideas featuring Genova Seafood and Gratify Gluten Free snacks. Healthy eating can absolutely be simple, satisfying, and fun! 📺

NEW HAVEN, Conn. (WTNH) — May is full of fresh food trends and simple ways to eat well as we head into summer. Registered nutritionist Jamie Lee McIntyre shares what’s trending right now, fro…