Body Notes Massage & Wellness

04/28/2026

Your body has a language! Your body is always communicating.

Shoulders to your ears, jaw tightening, breath getting shallow…it all means something.

In massage, I’m not just working on muscle. I’m paying attention to what your body is saying in real time.

Where you’re holding. Where you’re guarding. When you finally let go.

I create the space for peace, and for you to decompress. 🌻

04/21/2026

Inhale…Exhale! This Stretch is a Chest Opener! Chest openers hit different when you realize how much you’ve been closing yourself off.

Open the chest, lift the heart, breathe with more space.

It’s a RESET!

02/14/2026

Hands On!! What an AMAZING NIGHT! The couples were so relaxed! So into the poses & exercises and I can tell you right now, it was fiery! 🔥🔥🔥
Each couple created and blended their own oil, doused in their intentions! The next step was learning some energetic connection poses, and touch techniques that will increase connection and that extra fire! Truly a beautiful experience! Who’s coming to today’s class? A few spot available! Today 2/14, 2-5 pm $150/ couple! Register here! www.the creativity.bar

01/29/2026

01/28/2026

I hope each of you have found warmth and safety during this snow storm! It’s been heavy and inconvenient for so many people. 🙏🏽 The days off have allowed me to rest and zone into a little creativity. So I present to you- A Virtual Massage!

This is designed to help you tap into “tactile visualization”. Using your breathing, the quietness, and your imagination to bring on a sensation that feels like I’m touching/ massaging you, although I’m not. ☺️ it’s guided sensory perception.

This is a great tool for someone who has experienced physical trauma and is guarded, and wants to work their way up to receiving physical bodywork. You don’t necessarily have to be touched to relax your nervous system!

It’s a great way to slip into relaxation and wind down!

Full video available at 7pm CST!



Will you be joining in?

12/17/2025

I don’t feel like making a long caption, so I won’t! 🤭😂Here’s a video of my favorite thing to do…STRETCH! When asked what my favorite thing to do for clients, stretching only comes second to making sure my clients feel better and feel more mobility! I have a few openings before the end of 2025! Come and check out my services!

Gift Certificates Available online for your holiday, birthday, and special occasion gift giving!

BTW this caption was still longer than I wanted it to be lol