Midtown Medical

06/04/2021

A car accident is something that no one expects. Right after the crash, you may feel numbness or pain due to the injuries and the shock on your body. Physical injuries such as bruises, fractures, and bleeding are obvious, but you may not be aware of other injuries such as pulled muscles, tissue damage, sprains, or even internal bleeding. That’s because many of these kinds of injuries aren’t apparent immediately following the incident.

Learn more: https://thevideoink.com/potential-car-accident-injuries/

Not only is this good for your physical well-being, it also helps your personal injury claim. Here are the top five potential car accident injuries you should know about.

06/04/2021

Dr. Russell Amundson, National Senior Medical Director for UnitedHealthcare, joined 7News to discuss tips to prevent and treat low back pain amid the work-from-home trend.

Due to the pandemic, many people may be sitting more than usual, and people working remotely may have been working at office spaces in awkward places in their homes. Some people may have foregone the normal office set-up entirely, instead choosing a couch or bed, neither of which has an ergonomic design. Over time, sitting awkwardly may contribute to low back pain.

Continue reading: https://www.wjla.com/sponsored/spotlight/avoiding-back-pain-while-working-from-home

Dr. Russell Amundson, National Senior Medical Director for UnitedHealthcare, joined 7News to discuss tips to prevent and treat low back pain amid the work-from-home trend. Due to the pandemic, many people may be sitting more than usual, and people working remotely may have been working at office spa...

06/03/2021

Many people suffer from lower back pain in silence which if left unattended can lead to severe complications.

The pain, ranging from a dull ache to a stinging sensation, is often a result of injury to a muscle (strain) or ligament (sprain) and is due to prolonged sitting in a poor posture or lying down in a wrong position.

Often wished away by many people, the burning pain can easily spread down to the legs or worsen with bending, twisting, lifting, standing, or walking because of muscle spasms and tightness.

Read more: https://bit.ly/3yERig5

Many people suffer from lower back pain in silence which if left unattended can lead to severe complications.

06/03/2021

Two-thirds of spinal fractures suffered by American children and teens occur in car crashes when they aren't wearing seat belts, a new study finds.

Researchers analyzed data on more than 34,500 U.S. patients younger than 18 who suffered spinal fractures between 2009 and 2014. Teens aged 15 to 17 accounted for about 63% of the spinal fractures, two-thirds of which occurred in motor vehicle accidents.

Learn more: https://www.webmd.com/children/news/20210520/top-reason-for-teen-spine-injuries-not-wearing-seat-belts

Teens aged 15 to 17 account for about 63% of spinal fractures, two-thirds of which occur in motor vehicle accidents.

06/02/2021

You've heard it since gym class in elementary school: stretching before any kind of physical activity will help prevent injury and improve circulation. But is it true? Or is it one of those made-up axioms, like the one about birds exploding if you feed them uncooked rice?

Good news: your mom didn't lie to you on this one! Stretching (properly) provides a variety of benefits, like improving your posture and increasing your range of motion.

Continue reading: https://www.ksl.com/article/50164305/5-ways-assisted-stretching-can-help-with-everything-from-pain-management-to-mental-outlook

Here are a few reasons why you should stretch and a few dos and don'ts of stretching.

06/01/2021

That mild ache you get with a stiff neck is commonly caused by muscle strain or tension, which can often be treated by stretching the muscles or massaging the area. And while a stiff neck can be annoying, it will usually go away with time.

Read more: https://www.insider.com/stiff-neck

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a chiropractor.

05/31/2021

Justin Puder, Justin’s educational experience includes 11 years of studying psychology and human behavior. His primary mission is to reduce stigma around mental health by talking openly about the things we all go through.

Micheline Maalouf is a licensed therapist, mental health educator, video creator, and speaker. Her focus is on educating and destigmatizing conversations around mental health.

Julie Smith is a clinical psychologist, online educator, blogger, and owner of a private practice. She has worked with a diverse group of clients from all walks of life, each at different stages of their personal growth.