Integra Fitness

Integra Fitness Structured personal training that helps you get stronger, move better, and stay healthy long term.

Integra Fitness trains clients of all fitness levels to be resilient, strong, pain free, and become better versions of themselves through targeted 1:1 personal training. More importantly we want to connect with you so we can give you the best coaching possible.

4 years of showing up and Mike has not slowed down one bit. 💪In 4 years Mike has:✔ Built significant lower body strength...
08/05/2026

4 years of showing up and Mike has not slowed down one bit. 💪

In 4 years Mike has:
✔ Built significant lower body strength, stability, and balance
✔ Trained consistently through various lower body injuries including a torn ACL
✔ Is currently playing some of the best golf of his life, including just winning his yearly guys trip tournament

So proud of you Mike. Pumped for what year 5 brings! 🏌️

Form is everything here. 💪Our coaches pay attention to every rep so you can train smarter, move better, and feel the dif...
07/30/2026

Form is everything here. 💪

Our coaches pay attention to every rep so you can train smarter, move better, and feel the difference long term.

Celebrating 4 years with Judy! 💪Four years ago, Judy walked through our doors looking to improve her health. Four years ...
07/25/2026

Celebrating 4 years with Judy! 💪

Four years ago, Judy walked through our doors looking to improve her health. Four years later, she’s accomplished so much more than getting stronger.

• No more vertigo
• Better balance
• More strength and confidence
• Less stress and anxiety
• More knowledge in the gym
• New friendships along the way

Matt’s coaching has helped Judy continue making progress by adjusting her training whenever needed, allowing her to train confidently and avoid setbacks.

Judy, thank you for trusting us over the past four years. We’re so proud of everything you’ve accomplished and glad to have you as part of the Integra community. Here’s to many more! 💪

07/22/2026

Whether you’re just starting out, getting back into training, or working through an injury, we’ve got you. 💪

Come see us.

One of the most common questions we get this time of year is, “If I take a week or two off from training, am I going to ...
07/13/2026

One of the most common questions we get this time of year is, “If I take a week or two off from training, am I going to lose my progress?”

The good news is the research is pretty reassuring.

A vacation itself usually isn’t what hurts your progress. The real challenge is losing your routine.

A week off can easily turn into several if you never get back into the habit.

So while you’re away, walk a lot, stay active when you can, eat some protein, enjoy yourself, and make memories.

Don’t stress about being perfect.
Just make sure you get back into your routine when you return.

4 years of showing up and putting in the work.👏In 4 years Kelley has:✔ Gone through an amazing body transformation ✔ Bui...
06/21/2026

4 years of showing up and putting in the work.👏

In 4 years Kelley has:
✔ Gone through an amazing body transformation
✔ Built consistent, sustainable nutrition habits outside of the gym
✔ Can do weighted full floor push ups and deadlift almost 200 pounds
✔ No longer deals with the chronic neck and shoulder pain that held her back

This is what four years of smart, consistent training looks like. Not just in the gym but in everyday life.

We’re proud of you Kelley and grateful to have you in the Integra family. Here’s to crushing year 5! 💪

Address

2141 Bandywood Drive
Nashville, TN
37215

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 3pm

Telephone

+16154837361

Website

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