Reset Counseling and Wellness, LLC

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Reset Counseling and Wellness, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reset Counseling and Wellness, LLC, Mental Health Service, 4205 Hillsboro Pike, Nashville, TN.

Trauma-informed, affirming therapy
For high-performing individuals & marginalized communities
✨You don’t have to carry it alone
🔗www.resetcounselingllc.com/contact

06/08/2026

June is Men's Mental Health Awareness Month.

Many men carry stress, responsibility, and emotional challenges while continuing to show up for work, relationships, family, and daily life. Because of this, mental health is often overlooked until things begin to feel overwhelming.

At Reset Counseling and Wellness, we specialize in supporting men as one of the populations we serve. Whether you are navigating anxiety, life transitions, relationship concerns, burnout, or simply looking for space to better understand yourself, support is available.

Taking care of your mental health is not a sign of weakness, it is an investment in your well-being, your relationships, and your future.

Learn more through the link in our bio.

06/04/2026

We are honored to celebrate our Founder and Clinical Director, Martez, on receiving the Presidential Award for Social Justice in Counseling from the Tennessee Licensed Professional Counselors Association (TLPCA).

This annual award recognizes a licensed professional counselor or educator who demonstrates exceptional advocacy, dedication, and clinical impact for underserved, marginalized, and systemically oppressed populations across Tennessee.

At Reset Counseling and Wellness, social justice is more than a value, it is a responsibility that guides our work, shapes our mission, and informs how we serve our communities. We are proud to see Martez's commitment to equity, advocacy, and accessible mental health care recognized through this distinguished honor.

Please join us in congratulating Martez on this well-deserved achievement.🏆👏

06/01/2026

June is Pride Month—a reminder that everyone deserves to feel safe, seen, and supported as their authentic self.

At Reset Counseling and Wellness, affirming care is not limited to one month—it is reflected in the values that guide our work every day: Respect, Empathy, Safety, Empowerment, and Trust.

If you're looking for LGBTQ+ affirming therapy, we're here to support you. Link in bio.

05/28/2026

Hello Nashville 👋🏾 Welcome to Reset Counseling and Wellness.
Reset was created for people who are often expected to be strong, resilient, and high-functioning without always having the support they deserve. Our practice is rooted in authenticity, cultural responsiveness, and care grounded in real human connection.

We support individuals navigating anxiety, burnout, trauma, and life transitions through in-person and virtual therapy across Tennessee. Where healing feels safe, supportive, and human. You don’t have to carry it alone. 🤍

Learn more or get started through the link in our bio:
www.resetcounselingllc.com/contact

05/26/2026

This month, we recognize Asian American, Native Hawaiian, and Pacific Islander Heritage Month. We honor the diverse cultures, histories, and lived experiences within these communities, as well as the unique ways mental health can be experienced and expressed.

At Reset Counseling and Wellness, we are committed to providing care that is respectful, inclusive, and culturally aware. If you are looking for support that considers your full experience, we are here when you are ready.

05/18/2026

Some people were taught to minimize their emotions just to feel accepted or understood.

But your feelings are not “too much.”

They deserve care, space, and compassion too.

05/11/2026

Not everything we feel can be easily explained. Sometimes emotions and experiences stay buried beneath the surface, showing up as overwhelm, disconnection, or a heaviness you cannot fully put into words.

Brainspotting helps create space to process those deeper emotional experiences in a different way.

05/04/2026

May is Mental Health Awareness Month—a reminder that mental health is not always visible.

Many individuals continue to function, meet expectations, and show up for others while quietly navigating anxiety, stress, or emotional fatigue.
This experience can show up differently across identities, backgrounds, and life circumstances, but it is often carried silently.

At Reset Counseling and Wellness, we provide therapy for anxiety, trauma, and life transitions in a space that feels safe, supportive, and grounded.

If this resonates with your experience, take a moment to reflect on what support could look like for you.

04/30/2026

Starting therapy can feel overwhelming, especially if you are used to handling things on your own.

At Reset Counseling and Wellness, we create a space where you can feel seen, supported, and understood without pressure to have everything figured out.

If you have been considering therapy, we are here when you are ready to begin.

04/28/2026

Staying in control can feel like the only way to keep things from falling apart.

For many people, that pattern started as a way to feel safe in uncertain or overwhelming situations. Over time, it can become exhausting to carry.

Healing is not about losing control—it is about learning when you no longer have to hold everything so tightly.

Address

4205 Hillsboro Pike
Nashville, TN
37167

Website

http://www.resetcounselingllc.com/

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