Dr. Ambra Brown Certified Health Coach

Dr. Ambra Brown Certified Health Coach Guiding women to fearlessly embrace the path to solo motherhood by choice with support & guidance.

Today would have been my parents' 53rd wedding anniversary.Bittersweet doesn't even cover it.My mom isn't here to celebr...
08/24/2026

Today would have been my parents' 53rd wedding anniversary.

Bittersweet doesn't even cover it.

My mom isn't here to celebrate it with my dad this year. And I'm sitting with that in a way that's hard to put into words.

I keep thinking about how grateful I am. Grateful I was born and raised by two incredible parents. Grateful my mom was here for so much more than I ever let myself expect. She got to watch me give life to my son. She helped me raise him. She got to see him grow into this amazing young boy he is today.

If I had waited. If I had kept holding out hope that the traditional path would eventually align the way I always pictured it. I don't know if she would have gotten to see any of that.

Life doesn't wait for our timelines. It doesn't ask if we're ready. It just happens. And her passing has reminded me of that in a way nothing else could.

I made the decision to move forward with becoming a Single Mom by Choice (many years ago) instead of waiting and hoping. And today, of all days, I'm reminded why that decision mattered so much and how short and precious this life really is.

I don't have a neat takeaway today. I just wanted to be honest with you, and let you see this part of the journey, too. The joy and the loss, existing in the same breath.

If you're navigating anything similar, holding a big loss while still showing up for motherhood or for yourself, I see you. You're not doing it wrong.

I almost walked away from all of this.Two months ago, I lost my mom. And in the weeks after, Instagram, my business, my ...
08/24/2026

I almost walked away from all of this.

Two months ago, I lost my mom. And in the weeks after, Instagram, my business, my community, all of it felt like something from another life. I didn't have the bandwidth to show up. Some days I wondered if I even had it in me to do this again.

Grief has a way of stripping everything down to what actually matters. But it wasn't just the grief. Almost overnight, I had my mom's responsibilities to carry, I became a full-time caregiver for my dad, and I was still trying to be fully present as a mom to my son. Something had to give, and for a while, I genuinely thought this was going to be it.

But somewhere in the last few weeks, something shifted. A little light came back in. A little room to breathe. And when I sat with it, I realized this work isn't separate from my healing, it's part of it.

Here's the thing. Talking to you, this community of women thinking about or living out solo motherhood, lights something up in me that nothing else does. Because I am you. I know what it's like to lie awake wondering if you can really do this on your own. I know what it's like to make a hard decision with no one beside you to talk it through with in real time. I know the specific kind of alone that comes with choosing this path.

And even while I'm carrying all of this, I don't want you carrying your own uncertainty about becoming a mom on your own terms alone.

So I'm back. Not because I have it all figured out, but because this is where I'm supposed to be, and because you deserve someone in your corner who actually gets it.

Have you ever had to step away from something you loved because life demanded everything from you, and find your way back to it? Drop a comment below, I'd genuinely love to hear your story.

It's been a month and four days since my mom passed away. It's definitely been difficult for me and my family and trying...
07/14/2026

It's been a month and four days since my mom passed away.

It's definitely been difficult for me and my family and trying to navigate life without her.

Last Saturday, we celebrated my nephew and his wife (proud parents-to-be) with a baby shower.

My mom would've certainly used her creativity and vision to help us decorate my brother and SIL's house for the special occasion.

Sadly, that was not the case.

But with the help of myself, my two younger nephews, a wonderful friend and her daughter, and of course my SIL, we pulled it off beautifully.

I know my mom was looking down at us with great pride and love.

Last October and present, it has been very difficult for me, but I'm trying my best to put one foot in front of the other.

I'm still on pause with SMBC content, my SMBC coaching, and our Two Single Moms and a Donor Daddy podcast.

My hope and prayer are to return to it, but I just need some more time.

Thank you for your continuous prayers, messages, support, and patience.

Love ๐Ÿ’œ,
Ambra
(your SMBC Coach)

With a very very very heavy heart my beautiful sweet mom, Ellen Brown, has gone to be with our Heavenly Father this mor...
06/11/2026

With a very very very heavy heart my beautiful sweet mom, Ellen Brown, has gone to be with our Heavenly Father this morning.

Our whole family is in complete shock and trying to come to terms that she is no longer with us.

I'm so grateful that I had 45 years with her and that she had the chance to spend 10 years with my son (her grandson).

I will be taking a pause on all things involving my business relating to Single Moms by Choice, including the 2 Single Moms and a Donor podcast until further notice.

With Love and Gratitude

โ€”Ambra ๐Ÿซถ๐Ÿพ

06/02/2026

There is a version of me from last October that I genuinely felt sorry for.

She was in full survival mode. Carrying it all quietly. Telling herself she was fine. Until her body said otherwise.

I knew I wouldnโ€™t be able to close this chapter yet

Then recently, the weight came back.

And the old me would have white-knuckled her way through it. Figured it out alone. Pushed down whatever she needed to push down to keep going.

But I had just come back from Bali. And something had already shifted in me before any of this started back up.

I had spent real time getting quiet and getting honest with myself. I came home knowing myself in a way I hadn't before. And I came home with women in my life who actually know me and check on me and tell me the truth when I need to hear it.

So when the load got heavy again, I didn't collapse under it. I knew I could handle it. Not because it was easy. Because I had finally done the work of knowing myself well enough to trust that.

That is the difference inner work makes. Not armor. Roots

The waitlist for is ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ปโ„ข is open and I saved you a spot.

Something shifted in Bali that I have been trying to put into words since I landed.It was not one big moment. It was a l...
05/28/2026

Something shifted in Bali that I have been trying to put into words since I landed.

It was not one big moment. It was a lot of small ones. Sitting in the quiet. Following my intuition without overthinking it. Giving my energy only to what and who deserved it. Choosing me first without the guilt.

And somewhere in all of that I remembered something I had been forgetting in the busyness of everyday life.

I trust myself. And that is enough.

Not having all the answers. Not having it all figured out. Just trusting the woman making the decisions.

That is what I came back with. And it is exactly what I want for every woman who follows me here.

You do not need more information. You need more trust in yourself.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ปโ„ข was built for exactly where you are right now. The waitlist is open. Come join us.

Balancing motherhood is not something anyone fully prepares you for. Especially when you are doing it alone.As a single ...
05/25/2026

Balancing motherhood is not something anyone fully prepares you for. Especially when you are doing it alone.

As a single mom by choice I know that feeling well. The juggling. The weight of it all. The moments where you keep pushing even when your body is telling you to stop.

Tesh and I got real about all of it in this bonus episode of 2 Single Moms and a Donor Daddy. We celebrated 10 episodes and got honest about what it has actually looked like behind the scenes. The joy and the hard parts. The moments of overwhelm. And the reminder that you cannot keep giving without filling yourself back up first.

If you have not listened to this one yet go back and find it. There is something in this conversation that might be exactly what you need to hear today.

And if doing the inner work to trust yourself more deeply on this journey is calling to you, that is exactly what I built ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข for. If this is calling to you, come get on the waitlist. I think you belong there.

05/21/2026

I did all the research. Read all the books. Googled everything I could find.

And I still felt stuck.

Not because the information was missing. Because I had never had a structured space to do the inner work first.

That is exactly why I built ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข.

Watch this and tell me if it sounds like where you are right now.

The waitlist is open and I saved you a spot.

Come find it in my bio.

Bali taught me something I already knew but needed to feel again.Home is not a place. It is within me.I spent two weeks ...
05/19/2026

Bali taught me something I already knew but needed to feel again.

Home is not a place. It is within me.

I spent two weeks slowing down, following my intuition, filling my cup, and giving myself full permission to just be. No agenda. No content calendar. No performing. Just me getting quiet enough to hear myself again.

And what came back with me is this.

The key to everything I have been working toward โ€” in my business, in my motherhood, in my life โ€” is trusting myself. Fully. Without apology. And that is enough.

That is not a new concept. But Bali made it feel real in my body in a way that sitting at my desk never could.

I am back and I am ready. More grounded than I have been in a long time.

If you have been waiting for a sign to trust yourself on whatever path you are walking right now โ€” this is it.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—™๐—ฟ๐—ผ๐—บ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ปโ„ข was made for exactly this. The waitlist is open and I saved you a spot.

When my first IUI did not work, I sat with the fear that maybe this path was not meant for me.And in that moment every d...
05/16/2026

When my first IUI did not work, I sat with the fear that maybe this path was not meant for me.

And in that moment every doubt I had been carrying came rushing back in.

What if I am not supposed to do this alone? What if I do not have enough โ€” enough money, enough support, enough of whatever it takes? What if people look at me differently for choosing this?

I had to let go of all of it.

The weight of other people's opinions.

The sadness and fear from that failed cycle.

The anxiety around finances and whether I would have enough to start, to keep going, and to provide for my child.

Letting go did not mean I stopped being afraid. It meant I stopped letting the fear make my decisions for me.

And slowly, the clarity came. The peace came. The life I truly wanted started to take shape.

Whether you are just beginning to consider solo motherhood or you have already said yes but still carry fears you have not fully named yet โ€” this is exactly where ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ง๐™ค๐™ข ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃโ„ข meets you.

It is not a course that tells you what to decide. It helps you get grounded enough in yourself to trust the decision that is already inside you. To remember who you are underneath all the noise and realign with what you actually want, clearly and confidently.

The waitlist is open and I would love to have you there.

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