Inner Core Gainz

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Inner Core Gainz Successful in your business
But just can’t land the fitness? That includes healthy nutrition, peaceful mentality and a structured workout plan.

Fast Fitness That Lasts
Delivering results to:
Real estate tycoons
Private equity, bank, credit union CEOs
Tech innovators
Permanently and in Half the Time Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

Happy rainy Sunday!Love,Tycho
10/11/2026

Happy rainy Sunday!

Love,
Tycho

Taking 5000 IU with dietary fats helps your brain!And doing work at the JW Marriott (rooms at $900 per night) is a lot o...
10/10/2026

Taking 5000 IU with dietary fats helps your brain!

And doing work at the JW Marriott (rooms at $900 per night) is a lot of fun.

Happy Saturday!
Tycho

Do you truly want a fitness goal?Or do you just think you should?If you really want it and you want it to happen quickly...
10/09/2026

Do you truly want a fitness goal?
Or do you just think you should?

If you really want it and you want it to happen quickly and last…

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears your mind and your body performs—you look the way you want.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

I don’t just train bodies. I connect minds and bodies—and that’s why the results stick.

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
Because mental connection changes stick and help you stay consistent
You usually would need to train 3-4x/week with a coach—with ICG only 1-2x/week is necessary

So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





10/08/2026

As the seasons change, allergies get much worse!

Here’s some great healthy tips that have worked for my clients and myself.

Slight addendum to this video:
steroids can work as a last resort but just like TRT DON’T use unless ABSOLUTELY necessary

Happy Thursday!

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears your mind and your body performs—you look the way you want.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

I don’t just train bodies. I connect minds and bodies—and that’s why the results stick.

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
Because mental connection changes stick and help you stay consistent
You usually would need to train 3-4x/week with a coach—with ICG only 1-2x/week is necessary

So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





10/07/2026

“Working with Tycho was such a unique experience! His work in helping with your mind/body connection or subconscious block clearing is no gimmick, it’s absolutely real. I’ve discovered and rediscovered things about myself through this past 6 weeks of working with Tycho, that will forever change me as a person. It’s like walking with a friend down a road you haven’t been down, but they have. I felt comfortable and intrigued with what / would learn about myself and fitness every time we met up!”
-Easton H.
Among other accomplishments during his time with me, he increased his trap bar deadlift 120 pounds or 280% to 187 pounds-7 pounds more than his body weight! That will make his legs take him anywhere on his trips.

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears your mind and your body performs—you look the way you want.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

I don’t just train bodies. I connect minds and bodies—and that’s why the results stick.

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
Because mental connection changes stick and help you stay consistent
You usually would need to train 3-4x/week with a coach—with ICG only 1-2x/week is necessary

So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





10/06/2026

A small taste of how I train your mind muscle to release subconscious blocks, both in person and from the stage, so that you achieve your fitness or finance goal!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

I don’t just train bodies. I connect minds and bodies—and that’s why the results stick.

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
Because mental connection changes stick
and help you stay consistent
You usually would need to train 3-4x/week with a coach—with ICG only 1-2x/week is necessary

So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





10/05/2026

Bridges are you allowing your energy to include others. When that energy is regressing you, consider whether they are benefitting you to learn about yourself or if they are just leeching your time. This is a tricky idea because a lot of people use it as a reason to act holier than thou. That is not the point. Be real with yourself. Sometimes people are in your life to teach you and you need the lesson. But sometimes, they are there to teach you to make stronger or absolute boundaries. Contemplate this one deeply, and in love.

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears your mind and your body performs—you look the way you want.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

I don’t just train bodies. I connect minds and bodies—and that’s why the results stick.

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time

Because mental connection changes stick
and help you stay consistent
You usually would need to train 3-4x/week with a coach—with ICG only 1-2x/week is necessary

So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





‘Nuff saidHappy Sunday,Tycho
10/05/2026

‘Nuff said

Happy Sunday,
Tycho

Happy Saturday!Love,Tycho
10/03/2026

Happy Saturday!

Love,
Tycho

10/01/2026

I didn’t start this mind muscle work for 2 years with this client and then…

I’ve noticed that people get and stay fit when they know their purpose and avoid injury.

Together, we refine your unique 6 week fitness and nutrition program that clears your mind and your body performs—you look the way you want.

My clients lose fat, gain strength and muscle mass so you live your purpose and keep your results!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

I don’t just train bodies. I connect minds and bodies—and that’s why the results stick.

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
Because mental connection changes stick and help you stay consistent
You usually would need to train 3-4x/week with a coach—with ICG only 1-2x/week is necessary

So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202



Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+16178522202

Website

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