Inner Core Gainz

Inner Core Gainz Successful in your business
But just can’t land the fitness? That includes healthy nutrition, peaceful mentality and a structured workout plan.

Fast Fitness That Lasts
Delivering results to:
Real estate tycoons
Private equity, bank, credit union CEOs
Tech innovators
Permanently and in Half the Time Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mos

tly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

07/29/2026

“The truth about Perfectionism” and other golden nuggets in my Relentless Pursuit Podcast with Joe Adams

Full podcast “The Journey Back To Myself” link:
https://youtu.be/S_jOME2riCM?is=YZ-89Cx-eK1P2qnP

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





A deep conversation with my new buddy, Joe AdamsIt was a roller coaster of tangible helpful moments.Successful in your b...
07/28/2026

A deep conversation with my new buddy, Joe Adams

It was a roller coaster of tangible helpful moments.

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons, private equity/bank/credit union CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





07/27/2026

The Standing Plank is the foundation for EVERY exercise to be most efficient and strong.

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





Great late night trip to Love Circle!Happy Sunday!Love,Tycho
07/26/2026

Great late night trip to Love Circle!

Happy Sunday!

Love,
Tycho

Happy Saturday!Love,Tycho
07/25/2026

Happy Saturday!

Love,
Tycho

07/24/2026

Well, it’s not 94 right now but this still works!

Try it.

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity/bank/credit union CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





07/23/2026

Are you Reliable?

Be known for it!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons, private equity/bank/credit union CEOs, executive recruiters, tech innovators, even pro musicians who have tried to hit their fitness goals but can’t—
I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





That’s Fred Hodson of the Shot Doctor Hodson Academy at my Center. He’s doing some great work, with, among others, Tyle...
07/23/2026

That’s Fred Hodson of the Shot Doctor Hodson Academy at my Center. He’s doing some great work, with, among others, Tyler Herro of the Milwaukee Bucks!

And another fantastic TedX night with new friends

And gotta get in that social proof from ICG

Where other coaches see their clients hit plateaus and get injured, I created Inner Core Gainz to train the mind muscle along with the physical muscles—and reduce risk even more. 

After 11 years of specialty fitness coaching on the East and West coasts, I realized that getting my clients to their elevated fitness level was optimized by resolving mental blocks in tandem with my precise 6 week fitness and nutrition programs.

Now after 15 years, I have created and built my own luxury fitness center in the Bellevue section of Nashville, TN.  Having coached hundreds of clients into their dream body, I am now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to:
Nashville Real Estate tycoons,
Private Equity/Bank/Credit Union CEOs,
Executive recruiters,
Tech innovators,
and even Pro Musicians who have tried to hit their fitness goals and just can’t.

I make it happen with you…
Permanently and in Half the Time
so that you are
Happy and living your Purposeful Healthy life.

Successful in your business, 
But just can’t land the fitness?
Fast Fitness That Lasts!

Inner Core Gainz

Open weekdays: 8am-2:30pm
www.ICGainz.com
[email protected]
(617) 852-2202





07/21/2026

“Do your job!”

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts
www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





07/20/2026

Happy Monday!

Curtsy lunges are great for:
Extra glute engagement
Easy leg adductor engagement
Hip and pelvic stability
When done well, you really work your core muscles!

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts

www.ICGainz.com

I work with real estate tycoons,
private equity/bank/credit union CEOs,
executive recruiters,
tech innovators,
even pro musicians who have tried to hit their fitness goals but can’t—

I make it happen with you
Permanently and in Half the Time
So that you are Forever:
Happy and living in Your Purpose

text/call to book:
Tycho (617) 852-2202





Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+16178522202

Website

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