Work Over Time Fitness

Directions Contact the practice

Work Over Time Fitness Online science-based strength and conditioning, personal training, and nutrition coaching

We found the secret lair hidden footage from Mike's competition. For reference he took first first second second. His ma...
08/09/2026

We found the secret lair hidden footage from Mike's competition. For reference he took first first second second. His major feedback from the judges was that he was slightly too lean for classic. I disagree, but that's on me!

Mike is a killer.

We are starting round two now.

Load management is important, and so is form, but instead of hard rules, look at it like a modifiable variable.
01/28/2026

Load management is important, and so is form, but instead of hard rules, look at it like a modifiable variable.

01/13/2026

Hypertrophy potentiating future or current strength gains is pretty cool. It's like upgrading the engine in your car. Yes, now that car has a bigger chance to win more races and go faster, but it probably won't do so unless you get out there and start driving it as fast as it can go.

Build muscle. Lift heavy with it. Do explosive things relevant to your sport.

Ft. 290

01/07/2026

Incline top set at 250 rpe 8.5 and back offsets at 230.

Had some interesting overlapping soreness in the biceps in the forearms from underhand Pull-Ups, that left most of the back work on this day sidelined. We instead supplemented with cable pullovers to still get some lat stimulus and give the biceps sometime to rest. Train within your recovery window see what you can do and work around the small issues that might crop up but most importantly keep training.

Address

1 University Park Dr
Nashville, TN
37204-3951

Website

Alerts

Be the first to know and let us send you an email when Work Over Time Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Work Over Time Fitness:

Shortcuts

Share

Category