Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

06/10/2026

Your best body is a healthy one. Our infrared sauna lounge supports healthy weight loss, performance, and increase metabolism.

Look + feel your best, feel vacation-ready, and support athletic performance + recovery.

Off the clock looks good on you 🔥 Every Monday from 12–4PM, anyone in the service + restaurant industry can enjoy 50% of...
06/09/2026

Off the clock looks good on you 🔥 Every Monday from 12–4PM, anyone in the service + restaurant industry can enjoy 50% off sauna and cold plunge services as our way of saying thank you for all that you do. Just show proof of employment when you arrive.

Think of this as your weekly industry reset. A space to unplug, sweat it out, decompress, and start the week feeling a little lighter.

Available every Monday from 12–4PM at:
📍 Pure Sweat 12 South

Tag your industry friends below 🫶

What if you gave yourself 30 chances to feel better?What if you committed to 30 infrared sauna sessions in 30 days and l...
06/08/2026

What if you gave yourself 30 chances to feel better?

What if you committed to 30 infrared sauna sessions in 30 days and let your body show you what’s possible?

✨ Better recovery
✨ More consistent movement
✨ Less stress and tension
✨ Healthier-looking skin
✨ Time dedicated entirely to you

The truth is, wellness isn’t built in one session. It’s built through small habits repeated over time.

Your unlimited sauna pass isn’t just a pass. It’s an invitation to create a ritual that leaves you feeling stronger, calmer, and more energized every single day.

So… what if this was the month you finally put yourself first? 🔥

06/05/2026

30 DAYS. 30 SAUNAS. ✨

This is your invitation to reset - body, mind + spirit. Commit to consistency, feel the transformation, and let this be the summer you choose yourself daily.

Tap the link in bio to grab your Unlimited Sauna Month Pass Special + start your summer of mindful living. 🌞💦 Book with us today!

Your wellness routine could earn you a FREE month at Pure Sweat Gulch ✨We’re giving away One-Month Unlimited Passes all ...
06/02/2026

Your wellness routine could earn you a FREE month at Pure Sweat Gulch ✨

We’re giving away One-Month Unlimited Passes all month long and entering is easy:

• Story Tag = 1 Point
• Feed Post Tag = 2 Points
• Reel Tag = 3 Points

Every time you tag us during your visits, classes, resets, recovery days, sauna sessions, or cold plunges, you earn points toward the giveaway. 🤍

The more you share, the more chances you have to win.
Winners will be announced weekly throughout the month!

Start tagging and let the wellness content begin. ☀️

06/01/2026

☀️ Summer Unlimited is back.

More sauna. More self-care. More time to feel your best.

Enjoy unlimited infrared sauna sessions this summer and make wellness part of your weekly routine.

Available for a limited time at Pure Sweat 12 South.

Stop by the front desk or DM us for details. 🤍

05/26/2026

💪 TURN UP THE HEAT 🔥

Move how you want in the sauna. Stretch, do a little yoga, light weights, breath-work, mobility work, meditation… even just lay back and sweat it out. The infrared heat helps loosen tight muscles, boost circulation, and support recovery while you move (or don’t).

No pressure to go hard here. Just listen to your body, stay hydrated, and enjoy the sweat. 🤍

When you feel good, life is good. 🤍 But we know it’s not always that simple. Stress, anxiety, and loneliness are at an a...
05/22/2026

When you feel good, life is good. 🤍 But we know it’s not always that simple. Stress, anxiety, and loneliness are at an all-time high. Pure Sweat offers services + a community with deep impact. Our greatest joy is supporting your well-being 🧡

Arrive, and we will fully guide your experience + share with you what can flourish with a Pure Sweat practice. We can’t wait to support you!

✨ YOUR SIGNATURE SCENT ✨Meet Mainstay, our everyday oil designed to stay with you from morning to night. With notes of P...
05/20/2026

✨ YOUR SIGNATURE SCENT ✨

Meet Mainstay, our everyday oil designed to stay with you from morning to night. With notes of Palo Santo, lavender, geranium, and clary sage, it feels both grounding and uplifting at the same time.

Inspired by ocean air, sun-warmed skin, and effortless travel, this blend leaves a soft, lingering scent that becomes uniquely yours throughout the day.

Available in studio at Pure Sweat 12 South. 🤍

45 minutes, however you want to use it 🔥 In just one session, your body begins to unwind, detox, and restore. Think impr...
05/18/2026

45 minutes, however you want to use it 🔥

In just one session, your body begins to unwind, detox, and restore. Think improved circulation, deep muscle relaxation, a natural sweat that supports detoxification, and a calmer, clearer mind.

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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