Pure Sweat Sauna Studio

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Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

10/16/2026

In a world fixated on speed and productivity, don’t forget the power of slowing down.

When we give to ourselves, we have more of ourselves to give. Take this as your gentle reminder to practice radical self-care and make time to replenish your mind and body today.

See you in the studio!

You can silence a lot of things. Your inbox, your group chat, your to-do list.Self care shouldn't be one of them. Pure S...
10/14/2026

You can silence a lot of things. Your inbox, your group chat, your to-do list.

Self care shouldn't be one of them. Pure Sweat 12 South is here whenever you're ready to turn it back on.

Book your self care: https://www.puresweatstudios.com/12-south

10/12/2026

Your next reset is calling. 💫

Step away from the noise, turn up the heat, and give yourself space to slow down, recharge, and reconnect.

Your sauna session is ready when you are. 🧡

10/09/2026

This season, support your mind with a wellness ritual designed to build resilience from the inside out.

Infrared sauna, cold plunge, + float therapy each activate the nervous system in unique ways, helping you manage stress, stay grounded, + improve mental clarity.

Together, they form a powerful routine to support emotional balance and brain health during times of transition.

Stress less. Think clearly. Feel better. Start your mental reset ritual this fall.

10/07/2026

It’s the little things that create the experience.

From the moment you enter the studio, every detail is prepared with your wellness in mind. Our spaces are designed to give you room to slow down, disconnect from the outside world, and focus on you.

All you have to do is arrive, settle in, and relax.

Experience your Pure Sweat retreat with the link below!
https://www.puresweatstudios.com/12-south

10/05/2026

The temps are dropping. Your self-care shouldn't.

As the days get shorter and the mornings get cooler, give yourself 45 minutes that are fully yours. Warm up, unplug, and walk out feeling like your best self. When you feel good, life is good. ✨

Your happy place is waiting. Book now: puresweatstudios.com/12-south

10/02/2026

✨ It’s that time of year again - Sober Sauna Nights at Pure Sweat ✨

Join us every Monday this month, from 5pm - 9pm, to celebrate Sober October and a healthful night out that doesn’t involve alcohol! We’ll be serving delicious mocktails, good vibes + community to boost your mood + mindset.

Before, book a float, sauna, or cold plunge to round out your day of wellness. Come for the drink. Stay for the calm. ✨

Not one day goes by that we're not grateful for our Community. 🤍These words from our clients remind us why we do what we...
09/30/2026

Not one day goes by that we're not grateful for our Community. 🤍

These words from our clients remind us why we do what we do. Thank you for trusting us with your wellness journey.

Ready to feel the difference? Book your visit here: https://www.puresweatstudios.com/12-south

09/28/2026

Sweat. Replenish. Recover.

Hydration is an important part of your sauna practice. After you sweat, replenishing fluids and electrolytes can help support your body through recovery.

In this Pure Tip, our team shares one of their favorite electrolytes to reach for after an infrared sauna session: Age Quencher.

Discover more ways to enhance your sauna practice with the link below!

https://www.puresweatstudios.com/

09/24/2026

Nashville is finally cooling off, and there's no better time to step inside and warm up.

Grab your coziest layers, pour a cup of tea, and give yourself a session that's all yours.

Book your session today: https://www.puresweatstudios.com/12-south

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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