One2Yoga Studio

07/24/2026

FREE CLASS FOR THE NECK AND SHOULDERS. Please subscribe!
Thanks to my dear friend Natalia, I’m now on Youtube with a 20-minute yoga therapy class for the neck and shoulders. Please subscribe (and like!) so that we have an audience to post more classes. It’s free and you can do yoga at home, anytime. Also, let me know if there’s a specific class focus you would like for us to post i.e., yoga for low back or hips, lower leg and foot foundation or breath work, etc. Just follow this link and please subscribe, like and comment. Thank you!!!

Welcome to "Yoga With Jan". Whether you're brand new to yoga or returning after a break, you are in the right place. This channel is designed for beginners who want to improve flexibility, build strength, reduce stress, and feel better one practice at a time. Join for easy-to-follow yoga classes tha...

01/02/2026

Join me Sat 1/3@ 9:30 am for Gentle Yoga and Loving Kindness Meditation -Village Yoga, Old Hickory

Village Yoga updated list of upcoming yoga classes.

12/26/2025

Sign up for Classes happening January 3
Yoga for Everyone - 8 am https://villageyoga-oldhickory.punchpass.com/cla.../19003201
Gentle Yoga 9:30 am https://villageyoga-oldhickory.punchpass.com/cla.../19003209
I'll only be teaching in Nashville for 3 weekends this year, and hope to see you at one of the classes! (Note: this is a time change from my newsletter previously sent). Happy Holidays to everyone!!!!

03/20/2025

Hope you can join me for my last class of the season at Unity Yoga. Sat 3/22 @11 am (I do have 2 more upcoming classes at Village Yoga/Old Hickory -- if you can't make it!)

03/17/2025

If you aren't celebrating with Leprechauns tonight, join me at Village Yoga/Old Hickory where we will be working with the breath, restorative poses and passive stretches to release physical and mental tension. YOGA FOR STRESS RELEIF 6:15 pm
https://www.villageyogatn.com/

03/10/2025

Today's practice will include breath work and poses to help regulate the Vagus Nerve. YOGA FOR STRESS RELIEF, Mondays 6:15 pm
https://www.villageyogatn.com/

03/07/2025

Hope you can join me for one of my last 3 Saturday 11am classes at Unity Yoga for this season. March 8, 15 and 22.
https://www.unityyogaroom.com/

03/03/2025

As part of tonight's class we will practice a pranayama that is wonderful in preparing the mind for meditation. YOGA FOR STRESS RELIEF with Jan Thrasher, Village Yoga 6:15pm
https://www.villageyogatn.com/

02/28/2025

Yoga will keep you going, long after the pink pant suit wears out! Hope to see you this Sat 3/1 Yoga 11am GENTLE STRUCTURAL YOGA with Jan Thrasher
https://www.unityyogaroom.com/yogaclasses

02/21/2025

Strong bones and strong backs is our theme this week. Join me Saturday 11am Unity Yoga for "Gentle Structural Yoga"
https://www.unityyogaroom.com/class-schedule