Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

06/17/2026

This Father’s Day, gift the dads in your life what they rarely ask for - but always need: deep relaxation + real restoration. Help them unwind, recharge, and feel their best - body, mind + mood.

We look forward to taking great care of all the Fathers in your life! Call us or explore our online Gift Cards.

All about Contrast 💙For women, wellness isn’t about pushing harder. It’s about supporting your body in the ways it needs...
06/12/2026

All about Contrast 💙

For women, wellness isn’t about pushing harder. It’s about supporting your body in the ways it needs most.

Contrast therapy, alternating between infrared sauna and cold plunge, may help:

✨ Reduce inflammation and muscle soreness
✨ Support hormone and stress regulation
✨ Boost circulation for healthier skin
✨ Increase energy and mental clarity
✨ Promote faster recovery and better sleep

Whether you’re balancing work, workouts, motherhood, or simply everyday life, giving your nervous system time to reset can make all the difference.

Take time for yourself. Your body will thank you. 🤍

Summer feels better when you feel your best. ☀️A few rounds of heat and cold can be a powerful way to support recovery, ...
06/10/2026

Summer feels better when you feel your best. ☀️

A few rounds of heat and cold can be a powerful way to support recovery, improve circulation, and bring your nervous system back into balance.

Whether you’re staying active, managing stress, or simply making time for yourself, contrast therapy offers a moment to reset and recharge.

Experience the benefits for yourself this summer. 🤍

06/08/2026

The best part about contrast therapy? You can make it exactly what you need. Whether you’re looking for a quiet reset or a fun wellness date with friends, you’ll leave feeling refreshed, energized, and wondering why you didn’t book sooner. 🧖‍♀️❄️

06/05/2026

30 DAYS. 30 SAUNAS. ✨

This is your invitation to reset - body, mind + spirit. Commit to consistency, feel the transformation, and let this be the summer you choose yourself daily.

Tap the link in bio to grab your Unlimited Sauna Month Pass Special + start your summer of mindful living. 🌞💦 Book with us today!

Your wellness routine could earn you a FREE month at Pure Sweat Belle Meade ✨We’re giving away One-Month Unlimited Passe...
06/02/2026

Your wellness routine could earn you a FREE month at Pure Sweat Belle Meade ✨

We’re giving away One-Month Unlimited Passes all month long and entering is easy:

• Story Tag = 1 Point
• Feed Post Tag = 2 Points
• Reel Tag = 3 Points

Every time you tag us during your visits, classes, resets, recovery days, sauna sessions, or cold plunges, you earn points toward the giveaway. 🤍

The more you share, the more chances you have to win.
Winners will be announced weekly throughout the month!

Start tagging and let the wellness content begin. ☀️

June is here. 💙 has a lot of exciting offers to kick off the beginning of summer! Stay tuned for more through the month....
06/01/2026

June is here. 💙

has a lot of exciting offers to kick off the beginning of summer! Stay tuned for more through the month. For now, kick off the new month with our summer unlimited sauna month pass for just $189. 💙 We’ll see you soon!

BEYOND THE SESSION 🧴✨Your practice doesn’t end when you walk out the door.Our retail is intentionally curated to support...
05/28/2026

BEYOND THE SESSION 🧴✨

Your practice doesn’t end when you walk out the door.

Our retail is intentionally curated to support whole body health in your everyday life. Think deeper recovery, stronger immunity, calmer nervous system, and skin that reflects how you feel.

Everything you’ll find here is handpicked, tested, and chosen with purpose. From supplements that support inside out wellness, to CBD for grounding, to skin essentials that elevate your glow.

This is how you take the feeling with you.

Come explore. We’ll guide you. 💙

05/26/2026

When you feel good, life is good. 🤍 But we know it’s not always that simple. Stress, anxiety, and loneliness are at an all-time high.

Pure Sweat offers services + a community with deep impact. Our greatest joy is supporting your well-being 🧡

Arrive, and we will fully guide your experience + share with you what can flourish with a Pure Sweat practice. If new with us, give us a call or explore our introductory offers. We can’t wait to support you!

05/20/2026

THE BOOKENDS OF YOUR FLOAT ✨

Those showers before and after aren’t just steps, they shape the entire experience.

Before you get in, it’s about clearing the outside world off your body. Oils, products, the day itself. You step into the float fully clean so the water stays pure and the environment stays intentional for everyone.

After you float, it’s a gentle return. The Epsom salt has done its work, your body is relaxed, your mind is quiet. Rinsing off wakes you up just enough while keeping that calm, grounded feeling with you.

It’s not rushed. It’s part of the ritual.

Arrive clean. Leave reset.

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Website

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