Reflection Iridology

09/19/2026

Just gotta have some bread? 👀

Did you know……

Toasting sourdough bread 🍞can slightly change the way your body metabolizes it!

🔥 Toasting alters the starch structure, making some of the starch more resistant to digestion. This can mean a slower rise in blood sugar compared with eating the same bread untoasted.🥪

It doesn’t remove the carbs—but it may make sourdough a little more metabolically friendly when toasted🥬🍅🧅🥑🍣

09/01/2026

I will be in Hartsville on September 10
Please 👁️👁️TEXT ME👁️👁️
If you would like to see me in Hartsville!

09/01/2026

Tia

06/27/2026

FULL MOON ON MONDAY! START YOUR PARASITE CLEANSE today through Wednesday🪱🙌🏼🪱

05/24/2026

He did that. I love you forever, Dad. See you on the other side ❤️

03/28/2026

Thursday April 2nd in Hartsville at The Studio!


01/24/2026

12/25/2025

My friend Debra Lynn posted this. I wholeheartedly agree and am passing it forward to all of you here.🥰

Christmas morning arrives softly.
Light returns.
Breath deepens.

On this holy morning, I offer a blessing born of sound and stillness.

May the song that lives inside you awaken gently.
May your voice—spoken, sung, or silent—remember its natural ease.

As angels once sang light into the world,
may your own tone carry peace into your body,
clarity into your breath,
and kindness into the day ahead.

This morning, we rise without forcing.
Love moves through us like a sacred symphony.

✨ Merry Christmas ✨
May your voice be rested.
May your heart be open.
May the day unfold in grace.