Simply Fitness

09/07/2026

Assisted Stretch is for men and women of all body types who might be experiencing body pain, neck stiffness, or interrupted sleep patterns. Among other mobility and range of motion issues.

Simply Fitness provides a hands-on modality in place of pharmaceuticals or feeling tired without side effects.

Ready for a different kind of week?
This is your invitation!
Simply Fitness

09/06/2026

Assisted Stretch is for men and women of all body types who might be experiencing body pain, neck stiffness, or interrupted sleep patterns. Among other mobility and range of motion issues.

Simply Fitness provides a hands-on modality in place of pharmaceuticals or feeling tired without side effects.

Ready for a different kind of week?
This is your invitation!

09/06/2026

09/05/2026

Paddleboard yoga is accessible to all levels of fitness - we will sit - kneel or be on our backs … you never have to stand - join us Sunday @10:30 AM

09/04/2026

With more than 11 years of experience in fitness and wellness, I’m a personal trainer, yoga and paddleboard instructor, wellness retreat creator, and assisted stretch provider.

My approach is holistic, focusing on movement, lifestyle, and creating realistic, sustainable ways to feel better and move better. Join us on November 14th for my Slow Up Seasonal Reset. Look here : ↙️⬇️⬇️⬇️↘️
| Journaling - Meditation
| Nourishing Lunch
| Restorative Yoga + Sound
| Acupuncture Sample
| Reiki Sample

Lastly as a Brown County native, I’m passionate about the outdoors, paddleboarding, yoga, art, and community. I’m also the founder of Mix Mix Mingle & Manifest a local collective connecting and encouraging women entrepreneurs.

Pic cred Studio 5 Photography

09/04/2026

With 11 years of experience in fitness and wellness, I’m a personal trainer, yoga and paddleboard instructor, wellness retreat creator, and assisted stretch provider.

My approach is holistic, focusing on movement, lifestyle, and creating realistic, sustainable ways to feel better and move better.

Take a look at the Slow up - seasonal reset this November:

Guided Journaling
Meditation
A Nourishing Lunch
Restorative Yoga + Sound Healing
Acupuncture & Reiki

Lastly as a Brown County native, I’m passionate about the outdoors, paddleboarding, yoga, art, and community. I’m also the founder of Mix Mingle & Manifest, a local collective connecting and encouraging women entrepreneurs.

Questions - give me a shout !!
Simply Fitness