Dohnal Chiropractic

Dohnal Chiropractic Chiropractor Dr. Christopher Dohnal has been relieving pain and providing wellness for the community

Doctor Christopher Dohnal is a chiropractor at Dohnal Chiropractic in Nashville, TN. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

It’s time to get a grip! 💪A recent study found that individuals with higher grip strength had lower odds of developing h...
06/12/2026

It’s time to get a grip! 💪

A recent study found that individuals with higher grip strength had lower odds of developing hand osteoarthritis over time.

In fact, the group with the strongest grip strength had 54% lower odds of developing symptomatic hand osteoarthritis compared to the weakest group.

The good news? Grip strength is something you can train through resistance exercises, carrying weights, climbing, or using a grip trainer. 🏋️

Strengthening your hands and forearms may help support long-term hand health and function.

Call now to book an appointment with our clinic to keep your joints moving strong!



Source: Wang Y, et al. Journal of Cachexia, Sarcopenia, and Muscle. April 2026.

Want to reduce your risk of developing low back pain? 😴Research has found that better sleep habits are associated with l...
06/11/2026

Want to reduce your risk of developing low back pain? 😴

Research has found that better sleep habits are associated with lower odds of developing low back pain.

While many factors can contribute to back pain, sleep is one of the most overlooked pieces of the puzzle.

Your body recovers while you sleep. That includes tissue repair, muscle recovery, and the regulation of inflammation and stress levels 💪

Better sleep can support both your spine and your overall health.

Check out this infographic to learn more! https://chiroup.short.gy/I0lOhk



Source: Kitayama A, et al. PLoS One. April 2026.

Now that the weather is nice, lots of people are back on the golf course. ⛳That also means we’ve been seeing more golfer...
06/10/2026

Now that the weather is nice, lots of people are back on the golf course. ⛳

That also means we’ve been seeing more golfer’s elbow.

Golfer’s elbow causes pain on the inside of the elbow and is often linked to repetitive gripping and swinging. While strengthening is important, treatment should not stop at the elbow.

A golf swing is a full-body movement. If the hips, spine, or shoulders are not moving well, extra stress can be transferred into the elbow.

That’s why evaluating the whole movement chain matters. 🏌️

If elbow pain has been affecting your game, call now to book an appointment with our clinic!



Source: See ZH, et al. Complementary Therapies in Medicine. March 2026.

We just received another great review on Google:
06/10/2026

We just received another great review on Google:

Still struggling with chronic plantar fasciitis? 👣Plantar fasciitis is often more than just irritation at the bottom of ...
06/09/2026

Still struggling with chronic plantar fasciitis? 👣

Plantar fasciitis is often more than just irritation at the bottom of the foot. Tightness in the calf muscles and surrounding tissues can also contribute.

Stretching and strengthening can help, but a recent review found that combining soft-tissue therapy with exercise led to greater improvements in heel pain, foot function, and ankle mobility than exercise alone.

Check out this video to learn more about what we can do at our office! 💪 https://youtu.be/lkPJARZB0qs



Source: Jawade SS, et al. Journal of Manual & Manipulative Therapy. March 2026.

Feel like your tennis elbow just isn’t getting better? 🎾What if it’s not actually just tennis elbow?A recent study found...
06/08/2026

Feel like your tennis elbow just isn’t getting better? 🎾

What if it’s not actually just tennis elbow?

A recent study found that 44% of patients with persistent tennis elbow symptoms also had radial tunnel syndrome, a condition characterized by irritation of a nerve near the elbow.

This means you could be doing all the “right” exercises, but if a nerve is involved, symptoms may persist.

That’s why getting the right diagnosis matters. 💡

If your elbow pain keeps coming back or isn’t improving, call now to book an appointment with our clinic!



Source: Keles A, et al. American Journal of Physical Medicine & Rehabilitation. May 2025.

We just received another great review on Facebook:
06/08/2026

We just received another great review on Facebook:

Pain traveling from your neck into your arm can feel scary. 😣For many people, the first thought is, “Do I need surgery?”...
06/05/2026

Pain traveling from your neck into your arm can feel scary. 😣

For many people, the first thought is, “Do I need surgery?”

But research found that surgical and non-surgical care showed similar long-term improvements after 12 months. 🙌

That means surgery is not always the only option for neck pain that radiates into the arm.

Check out this infographic to learn more about choosing the natural solution first. https://chiroup.short.gy/kdaRae



Source: Kale KM, et al. Spine. April 2026.

Address

6005 Nolensville Pike #105
Nashville, TN
37211

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 12pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16157818181

Website

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