Dohnal Chiropractic

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Dohnal Chiropractic Chiropractor Dr. Christopher Dohnal has been relieving pain and providing wellness for the community

Doctor Christopher Dohnal is a chiropractor at Dohnal Chiropractic in Nashville, TN. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰Research found that nearly 65% of pregnant women ...
10/20/2026

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰

Research found that nearly 65% of pregnant women experience lower back pain, which can affect comfort and everyday activities.

Staying active with gentle, pregnancy-safe movement and getting the right support can help your body adapt as your baby grows.

Check out this infographic for key tips on staying active during pregnancy and postpartum! https://chiroup.short.gy/omqxZb



Source: Alfarhan L, et al. European Journal of Obstetrics & Gynecology and Reproductive Biology: X. July 2026.

Think swapping regular soda for diet soda is better for your health? 🥤New research suggests it may not be that simple. F...
10/19/2026

Think swapping regular soda for diet soda is better for your health? 🥤

New research suggests it may not be that simple. Frequent consumption of zero-sugar beverages was associated with a higher risk of type 2 diabetes.

What you drink affects overall inflammation, daily energy, and how well your muscles and joints recover from daily stress.

Better choices for daily hydration:

✔️ Water infused with fresh lemon, cucumber, or berries
✔️ Unsweetened sparkling water for natural fizz
✔️ Herbal teas served hot or iced



Source: Beigrezaei S, et al. European Journal of Nutrition. August 2026.

Is your back pain more than just a sore muscle or stiff joint?Research shows that long-lasting pain can actually change ...
10/16/2026

Is your back pain more than just a sore muscle or stiff joint?

Research shows that long-lasting pain can actually change how your brain processes pain signals. 🧠

That’s why effective care may need to address both your body and your nervous system through movement, education, and hands-on care.

Dealing with chronic back pain? Check out this infographic to learn more about rethinking chronic pain. https://chiroup.short.gy/3yZuLX



Source: Ma ZZ, et al. Neural Plasticity. July 2026.

Does your neck hurt? The secret to relief might be your shoulder posture. 👀A new study found a strong link between neck ...
10/15/2026

Does your neck hurt? The secret to relief might be your shoulder posture. 👀

A new study found a strong link between neck pain and how your shoulder blades sit on your back.

When the shoulder blades tilt downward, your head shifts forward. Over time, this can fatigue your muscles and lead to irritation of the muscles and joints.

So not only is it vital to assess the neck, but also the surrounding areas, which may be contributing to your pain!



Source: Jang EM, et al. Medicine. August 2026.

Does your arthritis seem to flare up when the weather changes? 🌧️You're not alone. Many people with arthritis report mor...
10/14/2026

Does your arthritis seem to flare up when the weather changes? 🌧️

You're not alone. Many people with arthritis report more pain or stiffness when temperatures, humidity, or barometric pressure change.

But does the weather actually cause arthritis pain, or is something else going on?

Check out this infographic to learn what the research says about the connection between weather and arthritis symptoms. https://chiroup.short.gy/sdSm7Z

We just received another great review on Google:
10/14/2026

We just received another great review on Google:

Lower back pain isn’t always just a muscle or disc problem.Research found that people with low back pain tend to have th...
10/13/2026

Lower back pain isn’t always just a muscle or disc problem.

Research found that people with low back pain tend to have thicker and stiffer fascia, the connective tissue surrounding the back.

When this connective tissue becomes stiff and thick, it restricts your spine and keeps pain signals firing.

Let us help you get out of pain. Schedule an appointment today!



Source: Wilke J, et al. Sports Medicine-Open. August 2026.

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋Carpal tunnel syndrome happens when the median ...
10/12/2026

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋

Carpal tunnel syndrome happens when the median nerve becomes irritated at the wrist, often causing numbness, tingling, weakness, or pain in the hand and fingers.

But how can you tell if carpal tunnel is actually the problem?

Check out this video to learn more about carpal tunnel syndrome, common symptoms, and how it can be evaluated. https://youtu.be/p9Ujti_-iUQ

Afraid to bend forward because you’re worried your back might catch or give out? 😬We hear this every day from patients w...
10/09/2026

Afraid to bend forward because you’re worried your back might catch or give out? 😬

We hear this every day from patients who hesitate before picking up their children, tying their shoes, or carrying heavy groceries.

Research confirms that back and neck pain creates a genuine fear of movement, leading people to restrict their daily activities. But guarding your back for too long actually prevents long-term healing.

Our job isn't just to get you out of pain today, it's to rebuild your strength so you can move with complete confidence every day.

Ready to take the fear out of moving? Call our office today to get started!



Source: Özdemir TE, et al. British Journal of Occupational Therapy. January 2026.

Have you done your home exercises today? 🤔If you haven’t, consider this your gentle reminder to get those exercises in!A...
10/08/2026

Have you done your home exercises today? 🤔

If you haven’t, consider this your gentle reminder to get those exercises in!

A large review of research confirmed that regular exercise significantly reduces pain during movement and helps restore normal arm function.

The secret to success is consistency. Sticking to a simple exercise routine gives your muscles the strength they need to stay pain-free.



Source: Tena-Portilla A, et al. Physiotherapy Theory and Practice. August 2026.

Address

6005 Nolensville Pike #105
Nashville, TN
37211

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 12pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16157818181

Website

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