Echo Performance Health

Echo Performance Health https://www.echoperformancehealth.com

05/19/2026

I don't want to sound like a jerk, but the reality is that I think a lot of us don't really understand what it means to try hard at something that we haven't done before or that we're not naturally good at. I had a big wake-up call today when I realized that a fellow coach had posted on Instagram ten times more frequently than I ever have!

I think the same can be true for any kind of health or fitness goal that you have in relation to the amount of time, effort, and energy that it takes. Before you say that "XYZ didn't work for me,"ask yourself the serious question of: did you actually try to the extent that it requires to get you the result that you are looking for?

If you stopped when it got hard or when progress seemed to stall, there is a good chance that you stopped right before you were about to have a breakthrough.

05/18/2026

Has anyone else picked up on this??? Let me know your thoughts in the comments!

Beware the AI slop. It’s everywhere. Everyone is saying the same stuff in the same sentence structure which has become my absolute biggest cringe ever.

05/14/2026

I say all this as someone who has hurt their shoulder bench pressing and it took 3-4 months to recover from.

I also love donuts.

05/14/2026

Your insurance doesn’t cover what you need. It covers what’s cheapest to approve.

This applies to chiropractic as well btw 🙃

05/12/2026

If you’ve ever been in an argument with your spouse and said “You just need to calm down” you probably know that did not end well.

Getting a massage when you have nerve pain is kinda the same thing. You’re telling yourself body to calm down, while actually triggering more problems.

You’re doing everything you can to get relief. And I get it, but if you have nerve pain, you may have tried massage only to walk out worse than you walked in. You’re not alone.

Massages feel incredible. I have massive respect for what the profession can do. That being said there is a time and place for massage in your health journey. If you’re actively dealing with an injury, in particular nerve related pain, I would strongly recommend steering clear of anything that involves high amounts of pressure and digging. The number of times I see someone with back and neck pain get massively flared up from going and getting a massage is too high to count.

05/11/2026

No one has looked at the full picture. No one has connected all the dots. Let’s face it, your doctors just “prescribe and pray” hoping that you’ll go away because another low back pain case is the last thing they want filling up their schedule.

That’s where we’re different. At .performancehealth we take the time to dive into all aspects that could be contributing to your pain, including your sleep, diet, and exercise habits.

If you are tired of getting generic solutions from doctors who don’t actually listen, click the link in my bio to book a free discovery session one on one with our doctors to see the Echo difference today.

05/06/2026

You can be fit and not be healthy. But you cannot be healthy if you are not fit.

You can’t hack your way to health. Wellness clinics that try to sell you on the next trend to optimize your health, without supporting you through mastering the basics are missing the mark.

I don’t think it’s ill-intended, but the reality is, building a business around accountability and lifestyle change is much harder than selling wellness trends.

I do believe there is a place for many of the health trends in the market right now. But if you’re spending time, effort, and money without first dialing in your exercise, sleep, and nutrition, you’re putting lipstick on a pig.

If you want to see how you stack up in areas that really matter, DM me the word “longevity” and I’ll send you the booking link.

05/03/2026

What does your first visit at .performancehealth actually look like? Well, it goes something like this:

1) We help you find some sort of movement you can do to get you seeing results FAST.

2) We analyze how your whole body moves. Looking at movement patterns of mobility and strength to find the root cause of the problem.

3) We help you build strength around the area as well as the rest of the body so you can lock in long-term results.

If you’re tired of generic chiropractic or PT and want a more personalized approach, message me “discovery” to book a free discovery session.

05/01/2026

On our honeymoon, balance has been about getting in workouts (runs, lifts, and hikes) when we can so we can better enjoy all the amazing food and wine South Africa has to offer!

This isn’t about earning a right to relax or about punishing ourselves for eating too much, this is about respecting the work the we put in to have fit, strong, healthy bodies, and not letting a couple weeks of vacation sabotage that.

We work hard so we can play hard. But beyond that, we actually enjoy movement and having quality time together in exercise.

Address

4303 Gallatin Pike Suite 103
Nashville, TN
37216

Opening Hours

Monday 1pm - 5pm
Tuesday 8am - 4pm
Wednesday 9am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

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