Inner Strength Counseling

10/15/2026

Ever been ghosted?

One minute, you’re close. You’re talking, laughing, making plans—and then suddenly… nothing. No explanation. No goodbye. Just silence.

And that kind of silence can hurt more than you expect. You’re not just grieving the person. You’re grieving the relationship you thought you had and the future you imagined with them.

But here’s the hard truth: don’t chase someone who has chosen not to show up for you.

Let them go. Let yourself grieve. Feel what you need to feel, but don’t let their silence make you question your worth.

The right people won’t leave you constantly wondering where you stand.

Sometimes the closure you’re looking for is realizing you deserve better than an unanswered text.

❤️

10/12/2026

October is Domestic Violence Awareness Month

Domestic violence isn’t always physical. It can look like control, manipulation, isolation, or constantly walking on eggshells. Everyone deserves to feel safe, respected, and valued in their relationships. If you’re struggling in an unhealthy relationship, know that you are not alone, and support is available. You deserve safety, healing, and peace. 💜

10/08/2026

Have you ever had someone in your life that you’re always willing to go the extra mile for, but they never seem to show up for you in the same way? It may be time to take a step back and reconsider the access they have to you. If someone doesn’t recognize your value, takes you for granted, or only comes around when they need something, you have every right to set boundaries and walk away.

And yes, that person could even be a friend or family member. Setting boundaries isn’t about being selfish or shutting people out—it’s about protecting your time, energy, and emotional well-being.

❤️

10/05/2026

As of October 5th, I am officially going full time in my private practice! I will be working virtually which will allow me to see anyone in the state of TN!

❤️

10/01/2026

It’s so important to remember that there is often so much more going on beneath the surface than what we see on the outside. Even when it’s difficult, choosing kindness can make a bigger difference than we realize. You never know what someone may be carrying behind the smile they show the world.

***de

09/17/2026

In a world that moves so quickly, it’s easy to feel like we’re constantly trying to catch up. When life starts to feel overwhelming, remember that it’s okay to pause, take a step back, and give yourself some time to breathe. You don’t have to tackle everything all at once. Sometimes, taking care of yourself first is exactly what you need to move forward.

***depreventionawareness

09/10/2026

The butterfly is one of the most beautiful examples of embracing the different stages of life. Each stage looks completely different, and the time spent in the chrysalis can seem dark, uncertain, and even scary. But every stage is necessary to reach the incredible transformation at the end. So, when it feels like your world is falling apart, remember that you may simply be growing into a new stage of your life—and there is something beautiful waiting on the other side.

❤️

09/03/2026

So much of the story we tell ourselves—and the way we see ourselves—is shaped by how others see us. But when you learn that your own self-love and acceptance matter most, you begin to take back the power you’ve been searching for.

08/27/2026

I couldn’t help but choose a Dolly quote this week.

Don’t let fear hold you back from being your true self. Once you take that leap there is a whole other version of you that you’ve been searching for all along. Look at what Dolly did- came into Nashville with nothing but a dream and from that built a life and legacy no one will ever forget. Can you imagine what life would be like if she didn’t? So be brave; be like Dolly. You got this!

06/29/2024