Neuhaus Foot & Ankle

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Neuhaus Foot & Ankle Eliminate foot pain and get back to doing what you love. With several locations throughout Middle TN, our board-certified podiatrists are always local.

10/16/2026

Meet Dr. Peninnah Kumar, DPM, FACFAS, FACPM, CWSP šŸ‘‹

You can find her at our Mount Juliet and Hermitage, TN offices.

Dr. Kumar's path to podiatry began personally. After seeing the impact diabetes had on her own family from a young age, she developed a passion for helping others navigate their foot health, especially patients facing diabetic foot concerns and wounds.

Today, Dr. Kumar is a board-certified podiatrist, foot and ankle surgeon, and Certified Wound Specialist Physician with expertise in diabetic foot care, wound care, heel pain, ingrown toenails, athletic injuries, trauma, and foot and ankle surgery.

Outside of the office, Dr. Kumar is a proud mom of four sons and loves spending time with her husband and family. You'll often find them exploring local parks, hiking, traveling, cooking, or spending time at church. She's also passionate about diabetic education and medical missions.

If you're searching for a podiatrist in Mount Juliet or Hermitage, TN for diabetic foot care, wound care, heel pain, sports injuries, or other foot and ankle concerns, Dr. Kumar and our team are here to help.

Book your appointment today using the link in the comments below.

10/16/2026

If putting on compression socks feels like a workout before your day even starts, this oneā€™s for you šŸ˜…šŸ§¦

Compression socks are designed with more compression toward the foot and ankle and gradually less farther up the leg. For people who experience swelling during travel, long car rides, or extended periods of sitting, they can be a helpful tool when appropriately recommended. The tricky part is getting them on.

Dr. Neuhaus demonstrates an easier technique: roll the sock down first, place your foot inside, and then gradually roll the remaining material up your leg.

Another important tip? Put your compression socks on first thing in the morning, before swelling develops. Waiting until your ankles and legs are already swollen can make them much harder to put on.

If swelling in your feet, ankles, or lower legs is becoming a regular problem, schedule an appointment with Neuhaus Foot & Ankle using the link in the comments.

10/15/2026

Should babies wear shoes as soon as they start walking? šŸ‘¶

Not necessarily.

In this video, Dr. Thurston explains why barefoot time can help babies develop balance and coordination while they're learning to walk. Once they're walking outdoors, a lightweight shoe that protects their feet is usually the best choice.

He also shares the shoe brand he trusts for his own children and what he looks for in a good first shoe.

If you have questions about your child's feet or walking development, schedule an appointment with one of our specialists using the link in the comments.

10/13/2026

The girl grip, but make it podiatry because making a second trip was never an option šŸ’…šŸ˜‚

Somehow thereā€™s always room for the podiatry supplies, the Alani, the glasses, the claw clipā€¦and probably one more thing if absolutely necessary.

Just a little behind-the-scenes fun from the Neuhaus Foot & Ankle team!

Looking for a podiatrist in Middle Tennessee? Find your nearest location and schedule an appointment using the link in the comments.

10/12/2026

When someone tells us, ā€œMy ankle hurts,ā€ our next question is always centered around what part of the ankle area is actually causing the pain? šŸ‘£

Your ankle is surrounded by joints, tendons, ligaments, nerves, and bones that can all cause similar symptoms. Sometimes what feels like ankle pain is actually coming from structures below the ankle, including the subtalar joint or an area called the sinus tarsi.

That distinction matters. An ankle sprain and a subtalar joint injury arenā€™t necessarily treated the same way, which is why simply treating the spot that hurts without understanding the cause may not solve the problem.

A proper evaluation helps us pinpoint which structure is involved and determine the treatment that makes sense for you.

If youā€™re dealing with persistent ankle pain, schedule an appointment with Neuhaus Foot & Ankle using the link in the comments.

10/08/2026

Ever noticed a bump along the outside of your foot and wondered if itā€™s supposed to be there? šŸ‘€šŸ‘£

In many cases, yes! The bump at the base of your fifth metatarsal is a normal part of your foot anatomy. Everyone has it, although it may be more prominent in some people.

What deserves attention is when that area starts to hurt.

A tendon called the peroneal brevis attaches near this part of the foot. When it becomes irritated or inflamed, you may notice pain and tenderness along the outside of your foot, and that normally harmless bump can suddenly become much more noticeable.

If pressing on that area hurts or youā€™re experiencing persistent pain along the outside of your foot, donā€™t assume itā€™s just your anatomy.

Schedule an appointment with Neuhaus Foot & Ankle using the link in the comments so we can determine whatā€™s causing your pain.

Today, we're celebrating the dedicated podiatrists at Neuhaus Foot & Ankle who help keep Middle Tennessee on its feet!Fr...
10/08/2026

Today, we're celebrating the dedicated podiatrists at Neuhaus Foot & Ankle who help keep Middle Tennessee on its feet!

From heel pain and sports injuries to bunions, ingrown toenails, and everything in between, our doctors are passionate about helping patients move better, feel better, and get back to doing what they love.

We believe healthy feet are the foundation of a healthy, active life, and we're proud to make expert foot and ankle care accessible to communities across Middle Tennessee.

Join us in giving a shoutout to our incredible team of podiatrists who make a difference, one patient and one step at a time!

10/06/2026

That pain around your big toe joint might be a bunionā€¦but it also might be something completely different šŸ‘£

Dr. Neuhaus sees patients who point to their big toe joint and assume the pain is coming from a bunion. But several conditions can cause pain in that same area.

Arthritis can lead to bone spurs around the joint. The small sesamoid bones underneath the big toe can become inflamed or fractured. Turf toe, tendonitis, and even gout can also cause big toe joint pain.

The symptoms may occur in a similar area, but the cause, and therefore the treatment, can be very different.

Thatā€™s why persistent big toe pain deserves an evaluation rather than an assumption.

If your big toe joint is hurting, find your nearest Neuhaus Foot & Ankle location and schedule an appointment using the link in the comments.

Fungal nails develop when fungi infect the nail bed, leading to thickened, discolored, and brittle nails that often wors...
07/07/2026

Fungal nails develop when fungi infect the nail bed, leading to thickened, discolored, and brittle nails that often worsen without proper care. Neuhaus Foot & Ankle provides expert evaluation and treatment options tailored to address nail infections and support healthier nail growth. Call 615-220-8788 to book an appointment today. https://s.tnycc.com/JBAYLj

Address

300 20th Avenue N. , Suite 103
Nashville, TN
37203

Opening Hours

Tuesday 8am - 3pm
Friday 8am - 3pm

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