Raquelmartinphd

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Raquelmartinphd Dr. Raquel Martin is a Licensed Clinical psychologist, Assistant Professor, and Research Scientist.
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10/15/2026

So many people think they’re failing at discipline when the truth is they’re trying to operate with depleted capacity which makes everything way more difficult.

We love to say “just be more consistent,” but consistency requires a foundation. And if your foundation is cracked from burnout, grief, sleep loss, or survival mode…you’re running on fumes.

In this video, I’m breaking down the difference between discipline and capacity (yes, they’re different), and how trying to fix one with tools meant for the other leads to shame, avoidance, and exhaustion.

One way I help my clients remember the difference is to remind them that discipline needs structure and capacity needs restoration.

There are tangible tools included in this video so you’ll know exactly how to care for both.

LAST CALL ON TICKETS FOR SUPERWOMAN SCHEMA, JOHN HENRY & LIBERATION THERAPY CE COURSE!! What happens when the very strat...
10/15/2026

LAST CALL ON TICKETS FOR SUPERWOMAN SCHEMA, JOHN HENRY & LIBERATION THERAPY CE COURSE!!

What happens when the very strategies that helped your clients survive are now contributing to their distress?

For some Black women, strength means suppressing their emotions, taking care of everybody, and feeling obligated to have it all together.

For some Black men, it means pushing through exhaustion, working twice as hard, and believing that no matter what happens they have to keep going.

And sometimes these experiences overlap.

But when these clients walk into our offices, are we recognizing the psychological costs of their survival strategies, or are we unintentionally reinforcing them?

That’s why I created Beyond Strength: Understanding Black Superwoman Schema, John Henryism, and Liberation-Oriented Clinical Practice.

Join me Friday, October 16th where we’ll explore how racialized and gendered expectations of strength influence Black men’s and women’s mental health.

Purchase your ticket TODAY before sales close! Comment FRIDAY and I’ll send you a DM of the registration link.

LAST CALL ON TICKETS for Conversations About Racism, Violence & Community Trauma!!A child tells you someone called them ...
10/14/2026

LAST CALL ON TICKETS for Conversations About Racism, Violence & Community Trauma!!

A child tells you someone called them a racial slur.

A parent asks how to explain a police shooting to their eight-year-old.

A teenager no longer feels safe at school after experiencing discrimination.

You understand the psychological impact of racism.
But in that moment, do you know what to say?

Join me Thursday, October 15th for an interactive, three-hour clinical training designed to help mental health professionals navigate difficult conversations about racism, discrimination, police violence and community trauma with Black children and their families.

Purchase your ticket TODAY before sales close!

Comment THURSDAY and I’ll send you a DM of the registration link.

10/14/2026

Whether you love the book, hate the book, or are somewhere in between, just know that a wealth of effort went into this book either way. Coming Soon 2027 🥰

Might have gone a little overboard with the playlist and I KNOW I’m missing people still 🤦🏾‍♀️
10/14/2026

Might have gone a little overboard with the playlist and I KNOW I’m missing people still 🤦🏾‍♀️

Ladies of The Sanctuary, our October event schedule is out! 🍂✨This month, our moderators are inviting you to plan celebr...
10/13/2026

Ladies of The Sanctuary, our October event schedule is out! 🍂✨

This month, our moderators are inviting you to plan celebrations for your future self, get grounded in your goals, make space for some soul-searching through thoughtful reflection questions, plus a night to sip, unmask, and exhale.

New to The Sanctuary or curious about getting plugged in? Allow me to introduce you to the mental health community I created just for Black women who are ready to lay down the cape, reconnect with themselves, and experience the rest and reflection we all deserve.

It’s more than a space. It’s a soft landing. 🤎

Inside the community, you’ll find:
•Live monthly events hosted by our two moderators
•A themed mental health talk + book club
•Chat spaces to connect with other Black women in real time
•A vibe rooted in joy, softness, and realness, not performance!

If this sounds like the kind of community you’d love to be a part of, comment SANCTUARY below, and I’ll send you a DM with the next steps.

10/13/2026

Pregnancy is going by fast for who?!

10/12/2026

Learning about Black mental health should come with tools you can use after the training ends. Each of my upcoming courses includes a companion guide with practical scripts, worksheets, case examples, and questions to help you apply what you learn.

Beyond Strength explores Black Superwoman Schema, John Henryism, and how to support patients carrying the pressure to stay strong, care for everyone, and keep pushing. What Do I Say helps you navigate conversations about racism, police violence, and community trauma with Black children and families.

Both courses are live and virtual. No license or prior knowledge of liberation psychology is required to attend. Each offers 3 CE credits for eligible professionals who attend live and meet the requirements. Please confirm acceptance with your licensing board. All attendees receive the companion guide and 90-day recording access. Recordings do not qualify for CE credit.

Join me for one or both. Register through the link in my bio.

10/12/2026

I need people to examine why they are so uncomfortable watching Black women simply exist outside of service, productivity, or struggle.

10/11/2026

I’ve been teaching for years and THIS is still some of the best education I’ve ever provided. This is what we call evergreen content because it will always be valid 🤣 Happy Homecoming Week Tennessee State University Get Geeked! Get Geeked!

Address

1831 12th Avenue South Suite 308
Nashville, TN
37203

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