Integrated Rehab and Performance Center

Integrated Rehab and Performance Center Integrated Rehab and Performance Center is Brentwood's best in sports medicine rehab chiropractic.

06/17/2026

This is a great position to use to warm up before a round of golf. We can are driving true movement through internal and external rotation at the hip joint from pelvis on hip movement.

This hinge position does a great job of driving nervous system connection to the pelvis and hip while warming up the tissue of the muscles, tendons, and ligaments responsible for creating an efficient kinematic sequence.

Give this a try before your next round!

06/16/2026

Rehabbing after knee surgery will not look the same for everyone, but it should primarily involve passive therapies like laser, shockwave, and manipulations. Instead, the majority of the work should be done creating mobility, strength, and regaining explosive capabilities while retraining compromise motor patterns.

Take a closer look at what you have done in the past after pain, injury, or surgery. Was everything addressed, or are you still noticing your swing has not been the same? DM us to learn more!

06/14/2026

Check out this clip from "Golf Podcast Episode 30: Ben Pellicani from Westhaven CC"

Manipulating shot shape and hitting the ball far requires skill, great coaching, and physical characteristics that are capable of creating the forces and positions needed. Make sure you are assessing and addressing each one of these requirements!

Check out the full podcast available on YouTube and Spotify...

06/12/2026

For golfers who have been told they need to "stretch" more to improve shoulder range of motion, consider this move instead!

Stretching is rarely the answer to your shoulder mobility problem or upper back pain. Instead, learning to load and create space with the scapula, humerus, and rib cage in concert with each other is the key.
This move is a great place to start!

For help working through technical positions like this, give us a DM and we'll work through it together!

06/11/2026

Dr. Nick continues to try and build a repeatable swing for 2026! Having great instruction and data to work with helps translate good physical qualities like mobility, motor control, and strength into an efficient golf swing.

06/10/2026

This is a great drill to train a neutral pelvis and TRUE hip extension.

For golfers and exercisers with low back pain, learning to access true hip extension without pulling and torquing the pelvis and low back is a difficult but important process. This drill creates constraints to help us feel true hip and glute extension while working to avoid compensation.

06/09/2026

Train both sides!

When programming and training for speed and power, it is essential to train both sides. The primary reason is because it helps us train the breaks!

How quickly you can slow things down is just as important as how quickly you can speed things up. Make sure you are creating mobility and strength on both sides of the body that will allow you to actually create those speed gains you are looking for.

This weeks blog article sent directly to newsletter subscribers!There is no one-best strength exercise for golf, but the...
06/09/2026

This weeks blog article sent directly to newsletter subscribers!

There is no one-best strength exercise for golf, but the kickstand hinge with rotation is a fantastic staple to include in you training.

Check out the full article at www.integratedrpc.com/blog and sign up to get articles like this sent directly to your inbox!

Address

5714 Edmondson Pike, Unit B
Nashville, TN
37211

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

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