What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mamaya Health

Women’s mental health for every season — period, postpartum, menopause & more 💛 Virtual + in-person

06/16/2026

🔥 TRUTH BOMB: Postpartum depression can onset up to 12 months after birth.

Most women are told to watch for it in the first 6 weeks.

That leaves nearly a year of vulnerability with no safety net — and no one asking the right questions.

We do. And we reach out within 24 hours of every referral.

Save this + share with an OB who needs to hear it 💜
📅 Refer a patient: https://mamayahealth.com/schedule/

06/14/2026

Even on the weekends that are about everyone else — you are still allowed to matter 🌿

Self Care Sunday: a quiet reminder that your wellbeing is not a byproduct of taking care of others. It is the foundation.

If you've been on the fence about reaching out for support — this Sunday is a good day to start.
📅 Book a free consult: https://mamayahealth.com/schedule/

06/12/2026

Feature Friday 💜

We’re grateful for partners who help women access care early — before crisis. When referrals happen sooner, outcomes are better.

At Mamaya, we are proud to highlight Legacy OBGYN.

Serving the Frisco and North Texas community, their team offers comprehensive women’s health services for every stage of life. From routine wellness and obstetrics to gynecology and specialized care, they provide a welcoming environment where your health comes first.

Together, we’re ensuring women have the support they deserve, physically and mentally.

Learn more: legacyobgyn.com

06/11/2026

Meet your Mamaya therapist Chris Park 💜

Chris is a licensed therapist who helps clients build on their strengths and move toward healing through person-centered, strengths-based, and trauma-informed care, with training in EMDR and CBT/DBT-informed approaches.

She is passionate about helping clients feel supported, empowered, and equipped with tools for lasting growth and healing.

📅 Book an intake: https://mamayahealth.com/schedule/

06/10/2026

Something is coming for every woman who's been told her symptoms are "just stress" 🔥

The Shift — Mamaya's 8-week perimenopause program — launches July 1.

Built for the mood swings, the brain fog, the rage, the sleeplessness, the identity shift that no one prepared you for.

Evidence-based. Self-paced. $49. Yours forever.

Waitlist opens this week → link in bio 💜

06/09/2026

🔥 TRUTH BOMB: The average woman waits 7 years to get an accurate perimenopause diagnosis.

7 years of being told it's anxiety. Or stress. Or "just getting older."

It's not. It's a neurological transition that deserves real clinical support.

Save this + share with every woman who's been dismissed by a doctor who didn't have an answer 💜
📅 Book a free consult: https://mamayahealth.com/schedule/

06/08/2026

June is not a vacation for your mental load.

It's school pickups, camp logistics, schedule chaos, and still — somehow — managing everyone else's emotions on top of your own.

📊 Women perform 65% of unpaid caregiving work in the US
📊 Summer increases caregiver burnout in mothers by 34%
📊 Decision fatigue peaks in women managing household transitions

💡 Micro-shift: Say no to one thing this week that isn't actually yours to carry.

You deserve actual rest — not just a different backdrop for the same load.
📅 Book a free consult: https://mamayahealth.com/schedule/

06/07/2026

June is here and so are you 🌿

A reminder that summer doesn't mean doing more. It means being allowed to exhale.

If your nervous system has been running on overdrive — therapy is not a luxury. It's recovery.

Our intake team reaches out within 24 hours. First session: same week.
📅 Book a free consult: https://mamayahealth.com/schedule/

05/25/2026

Memorial Day weekend is supposed to be a break.

But for a lot of women, a holiday weekend means more logistics, more coordination, more mental labor — just in a different setting.

The load doesn't take a long weekend.

A gentle reminder: you deserve actual rest. Not performed rest.

💜 If you've been putting off getting support — this week is a good week to start.
📅 Book a free consult : https://mamayahealth.com/schedule/

05/24/2026

You made it through another week carrying more than most people see 🌿

Self Care Sunday reminder: rest is not something you earn. It's something you need.

If your mental load has felt heavier than usual lately — you're not imagining it. And you don't have to carry it alone.

Our therapists specialize in exactly what you're going through.
📅 Book a free consult
→ mamayahealth.com/schedule/

Address

1 VANTAGE Way, Suite E130
Nashville, TN
37228

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16152129548

Website

http://www.mamayahealth.com/, https://www.linkedin.com/company/mamaya-health/, https://www.instagram.com/mamayahealth/

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