What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Pause

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 3822 Bedford Avenue, Nashville, TN.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

11/02/2026

Some things are just better together ✨ Discover your perfect Pause pairing and take your wellness routine to the next level.

10/27/2026

Your IV routine doesn’t have to be a one-time thing. Only a few days left to enjoy two Signature IV Drips for the price of one.

Shop our IV BOGO package at the link in our bio or in-studio before the offer ends November 1.

*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply. Redeem anytime within 60 days.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

09/30/2026

Our community is everything. We love seeing 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

09/21/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/17/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/15/2026

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose!

09/10/2026

A reminder to check in, reach out, and make space for the conversations that matter.

If you or someone you know is struggling, call or text 988 for support from the Su***de & Crisis Lifeline.

You’re not alone and help is always available. 💙

09/08/2026

This Labor Day, take the time to care for yourself in whatever way you need it.

If you’re the one who spends your time taking care of everyone else, give yourself an hour to float and be cared for instead. Instead of a chill night in, catch up with a friend in the sauna. Or, if your weekend is looking a little more social, an IV can help you recover and feel your best after a full few days.

However you chose to spend the long weekend, make time to pause and prioritize your wellbeing. Book now at the link in bio.

09/05/2026

Labor Day Weekend = the perfect time to stock up on feeling your best. 🇺🇸✨

September 5–7, enjoy 25% off all medical packages, including 5 & 10 packs of:

💉 VitaShots
💧 Signature IVs
⚡ NAD+
✨ Niagen NR

Whether you’re looking to replenish, recharge, support recovery, or stay consistent with your wellness routine, save now and use your sessions when you need them.

Available September 5–7 only.

Visit us at Pause Green Hills or West Nashville to purchase your package. 🤍

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

09/03/2026

We’ve been hearing a lot about protein and peptides lately, but what about amino acids? They’re all connected, so let’s break down the differences.

Proteins are made up of amino acids.
Peptides are short chains of amino acids.
Amino acids are the individual building blocks.

Your body uses amino acids to build proteins and support countless processes throughout the body, which is why getting enough through your diet is an important foundation.

And as the conversation around peptides and protein continues to grow, it’s worth understanding what’s actually underneath it all.

We offer our Turbo IV which contains a powerful blend of amino acids alongside other nutrients, while our Trim Shot contains MIC + B6 for targeted weight support. Book now to give your body the essential support it needs.

09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

09/01/2026

As summer comes to an end and we settle back into the demands of work, school, and everyday routines, our bodies may not always feel their best.
Swipe to see which Pause services can help you simply support your body through the season ahead.

09/01/2026

What’s your favorite Happy Hour option? 💉

All September long, we’re offering 20% off our Signature IVs, Vitashots, and NAD+, Mon-Thurs 11am-3pm.

Come see us for a little mid day pick-me-up! 💙

Address

3822 Bedford Avenue
Nashville, TN
37215

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://pausestudio.com/greenhills

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