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Impact Sports Medicine & Orthopedics

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Nashville, TN
Impact Sports Medicine & Orthopedics

Expertise. Innovation. Compassion. Excellence in helping patients overcome injuries and pain while restoring function and allowing each to achieve their goals.

Dr. Holmes is a board-certified sports medicine physician whose practice focuses on minimally-invasive procedures and the non-surgical care of orthopedic and sports medicine conditions

08/18/2026

A recent study reinforces several things we’ve believed—and practiced—for more than a decade:

🦵 Ultrasound-guided knee injections are more accurate and can be more comfortable for patients than injections performed without imaging guidance.

💉 PRP injections can provide greater long-term benefit than corticosteroid injections for many patients with mild-to-moderate knee osteoarthritis.

🧬 Bone marrow–derived stem cell treatments have not yet been consistently proven superior to PRP. That’s one reason PRP remains our go-to orthobiologic for many applications—it’s less invasive, typically less expensive, and has a strong and growing body of evidence behind it.

At Impact Sports Medicine & Orthopedics, these principles have guided our approach for well over a decade.

We love the results. We love the holistic, regenerative approach. And we love the precision that ultrasound guidance brings to patient care.

Whether you’re dealing with osteoarthritis, a tendon problem, or a newer athletic injury, we’re here to help you understand your options.

📍 Impact Sports Medicine & Orthopedics

08/13/2026

ELBOW PAIN THAT JUST WON’T GO AWAY? 🤕

It may not be “just inflammation.”

Tennis elbow and golfer’s elbow are often tendon degeneration and partial tearing—which can explain why rest, medication, and traditional treatments sometimes don’t solve the problem.

At Impact Sports Medicine, we use musculoskeletal ultrasound to look at the tendon and determine what’s really going on.

And for stubborn cases, minimally invasive options may include:

🔹 PRP — stimulates the body’s natural healing response
🔹 Tenex — removes unhealthy tendon tissue
🔹 TendoNova — treats the damaged tendon and can be combined with PRP

Our goal? Get you back to doing what you love—without a big surgery whenever possible. 🎾⛳️🏋️‍♂️

👉 Don’t keep living with stubborn elbow pain. Find out what’s really causing it.

08/10/2026

Not all PRP is created equal. 🩸

Thinking about PRP for an injury or orthopedic condition?

The quality of the treatment matters—not just the fact that you’re getting PRP.

Look for:
✓ Experienced physicians
✓ Ultrasound-guided injection
✓ High-quality PRP preparation
✓ The right treatment protocol for your condition
✓ Clear expectations about results and recovery

At Impact Sports Medicine & Orthopedics, we’ve been performing PRP for 15+ years and use ultrasound guidance to precisely target the area being treated.

PRP is more than an injection. It’s a treatment strategy.

If you’re considering PRP, make sure you know who is performing it, how it’s prepared, and how it will be delivered.

08/01/2026

𝗞𝗻𝗲𝗲 𝗮𝗻𝗱 𝗟𝗲𝗴 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗡𝗮𝘀𝗵𝘃𝗶𝗹𝗹𝗲 𝗖𝗮𝗿𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀
Take the first step towards healthier knees and legs! Discover essential care and prevention tips today. .... Check out our website to learn more

07/30/2026

🏃‍♂️ Runners, this is the news you’ve been waiting for! 🦵

One of the biggest myths about running has been busted.

✅ Long-term running does not cause knee osteoarthritis.
✅ In fact, research suggests it may actually have a protective effect on your knees.
✅ And if you already have knee osteoarthritis, you don’t automatically have to stop running. Continuing to run does not necessarily accelerate your arthritis.

That doesn’t mean you should ignore significant pain or swelling. Listen to your body. Persistent pain, swelling, or loss of function deserves attention—not because running is “ruining your knees,” but because there are often effective treatments that can keep you moving.

At Impact Sports Medicine & Orthopedics, our goal isn’t just to reduce pain—it’s to help you stay active doing what you love. Whether it’s personalized rehab, biologic treatments like PRP, hyaluronic acid injections, a supplement regimen, or other non-operative options, we have a wide range of tools to help you feel better, move better, and keep logging miles on the road, trail, or treadmill.

Don’t let the fear of an early knee replacement keep you from running. Keep moving. Keep thriving. We’ll help you stay in the race. 🏃‍♀️💪

07/30/2026

𝗙𝗼𝗼𝘁 𝗮𝗻𝗱 𝗔𝗻𝗸𝗹𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗥𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Say goodbye to foot pain! Discover tips for relief and prevention in our guide to foot and ankle health. #.... Check out our website to learn more

07/30/2026

Dr Holmes is an amazing, caring, kind and and patient doctor. I’ve been a patient for over 10+ years and have never felt rushed when I have questions.

07/28/2026

Stubborn tendon pain? Surgery isn’t your only option.

TendoNova is an advanced, minimally invasive treatment performed right in the office—no operating room, no general anesthesia, and no large incision.

For chronic tendon injuries, we often combine TendoNova + PRP (Platelet-Rich Plasma) to create a powerful one-two punch. TendoNova stimulates the body’s healing response, while PRP delivers a concentrated dose of your own growth factors directly to the damaged tissue.

This combination can be an excellent option for:
✔️ Tennis elbow
✔️ Golfer’s elbow
✔️ Patellar tendinopathy (jumper’s knee)
✔️ Achilles tendinopathy
✔️ Plantar fasciitis

If months of rest, physical therapy, injections, or medications haven’t solved the problem, it may be time to stimulate true healing instead of simply masking the pain.

Treat the cause. Promote healing. Get back to doing what you love.

07/28/2026

𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝗡𝗮𝘀𝗵𝘃𝗶𝗹𝗹𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵
Discover innovative ways to manage osteoarthritis right here in Nashville. Take control of your health today! .... Check out our website to learn more

07/27/2026

Dr. Holmes is thorough, informative, and never rushed. He takes his time, explains everything clearly, and looks at the bigger picture rather than focusing on just one issue. He offers thoughtful, conservative options while making sure you feel informed and confident in your decisions.

Address

2011 Murphy Avenue, Ste 603
Nashville, TN
37203

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16153464036

Website

http://www.impactsportsnashville.com/

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Impact Sports Medicine & Orthopedics

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