10/13/2026
“Thick thighs save lives.” One of our favorite takeaways from Dr. Louisa Nicola at the Next Health Longevity Summit!
Muscle is about so much more than appearance. It plays an important role in metabolism, brain health, strength and maintaining independence as we age.
Louisa reminded us why building and protecting muscle is one of the most important investments we can make in our future health.
Because longevity isn’t just about living longer. It’s about staying strong enough to enjoy those years.